Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Markus Gr. | 57 | Paderborn | GER | 11:38.3 | 1:27.2 | |
| 2 | Eirik Langva | 26 | Ålesund | NOR | 12:55.3 | 1:36.9 | |
| 3 | Collin Wilmington | 37 | USA | 12:56.0 | 1:37.0 | ||
| 4 | James Dale | 58 | GBR | 13:16.6 | 1:39.5 | ||
| 5 | Luke Skippon | 33 | Dubai | UAE | 13:22.5 | 1:40.3 | |
| 6 | Adf Franzi | 32 | GER | 13:26.7 | 1:40.8 | ||
| 7 | Mattias Hallén | 42 | SWE | 13:31.6 | 1:41.4 | ||
| 8 | Pavel Sedláček | 32 | CZE | 13:32.0 | 1:41.5 | ||
| 9 | Jean-François Legrand | 41 | FRA | 13:49.7 | 1:43.7 | ||
| 10 | Andrew Davis | 48 | GBR | 13:50.7 | 1:43.8 | ||
| 11 | Jean-Marc BRET JM | 56 | FRA | 13:53.3 | 1:44.1 | ||
| 12 | Stephen Esslemont | 48 | Livingston | GBR | 13:53.6 | 1:44.2 | |
| 13 | Ricky Perozzi | 43 | ITA | 13:56.4 | 1:44.5 | ||
| 14 | Brian Vernetti | 36 | USA | 13:57.1 | 1:44.6 | ||
| 15 | Fritz Lehman | 39 | USA | 13:58.6 | 1:44.8 | ||
| 16 | Jesse Correa | 32 | USA | 13:59.5 | 1:44.9 | ||
| 17 | Aurélien Ronzeray | 41 | FRA | 14:02.8 | 1:45.3 | ||
| 18 | Jason Robertson | 45 | IN | USA | 14:03.2 | 1:45.4 | |
| 19 | Leo-Paul Fournier | 30 | FRA | 14:04.4 | 1:45.5 | ||
| 20 | Jonathan Brenner | 30 | FIN | 14:07.8 | 1:45.9 | ||
| 21 | Emiloo Diaz | 39 | URU | 14:09.2 | 1:46.1 | ||
| 22 | clark rachfal | 40 | USA | 14:12.9 | 1:46.6 | ||
| 23 | Brett Jones | 41 | Perth, WA | AUS | 14:13.4 | 1:46.6 | |
| 24 | Matthias Halke | 38 | GER | 14:13.7 | 1:46.7 | ||
| 25 | mark mackay | 53 | brisbane, QLD | AUS | 14:17.2 | 1:47.1 | |
| 26 | Peter Vigano | 56 | GER | 14:19.3 | 1:47.4 | ||
| 27 | Jarrod Harrah | 27 | OH | USA | 14:20.8 | 1:47.6 | |
| 28 | Nicolas Carrocci | 43 | SUI | 14:26.3 | 1:48.2 | ||
| 29 | Josh Fowler | 38 | Oromocto , NB | CAN | 14:31.7 | 1:48.9 | |
| 30 | Braydon Kenyon | 25 | AUS | 14:32.4 | 1:49.0 | ||
| 31 | Ian Morton | 51 | IRL | 14:32.9 | 1:49.1 | ||
| 32 | Carles Mira Carbonell | 37 | ESP | 14:34.0 | 1:49.2 | ||
| 33 | Remco Hermes | 46 | OR | USA | 14:35.0 | 1:49.3 | |
| 34 | Jean Paul Jeanneau | 62 | FRA | 14:36.3 | 1:49.5 | ||
| 35 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 14:36.7 | 1:49.5 |
| 36 | Guillaume Darveau | 34 | CAN | 14:37.4 | 1:49.6 | ||
| 37 | Tim Lloyd | 63 | GBR | 14:38.8 | 1:49.8 | ||
| 38 | Marcin Kwaterski | 39 | Bielsko-Biała | POL | 14:39.5 | 1:49.9 | |
| 39 | Phil Wilson | 63 | St Neots | GBR | Include Fitness | 14:41.3 | 1:50.1 |
| 40 | David Rasmussen | 36 | USA | 14:41.5 | 1:50.1 | ||
| 41 | Robert Bernardo | 40 | OH | USA | 14:42.9 | 1:50.3 | |
| 42 | Julio Bezerra de Medeiros | 34 | BRA | 14:46.9 | 1:50.8 | ||
| 43 | Dave Penberthy | 67 | Redruth | GBR | 14:48.9 | 1:51.1 | |
| 44 | Graham Harriman | 36 | Victoria , BC | CAN | Blue Strength Fitness | 14:52.0 | 1:51.5 |
| 45 | Cornel C | 44 | ROU | 14:53.9 | 1:51.7 | ||
| 46 | Ryan Smith | 43 | KOR | 14:55.0 | 1:51.8 | ||
| 47 | Ian Goldsworthy | 62 | GBR | 14:55.2 | 1:51.9 | ||
| 48 | Griffin Mouse | 36 | USA | 14:55.4 | 1:51.9 | ||
| 49 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 14:56.5 | 1:52.0 |
| 50 | Yohan Fourcade | 36 | FRA | 14:56.9 | 1:52.1 |