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Workout of the Day

« October 24, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
101 Brian Kelleher 45 USA 16:49.7 2:06.2
102 Alice Luther 32 GBR 16:50.1 2:06.2
103 Greg Bartlett 54 USA 16:50.9 2:06.3
104 George Kollaros 34 GRE 16:59.4 2:07.4
105 Ruth Martin 37 GBR 17:00.4 2:07.5
106 Crystal Carter 44 USA 17:06.9 2:08.3
106 Matthew Craddock 53 GBR 17:06.9 2:08.3
108 Paulina Zdanowska 36 POL 17:15.0 2:09.3
109 Mitchell Armbruster 47 USA 17:15.2 2:09.4
110 Steph Stile 24 USA 17:16.9 2:09.6
111 Gareth Jones 41 GBR 17:18.2 2:09.7
112 Danny Lloyd 50 GBR 17:43.3 2:12.9
113 Kreg Smead 30 USA 17:46.0 2:13.2
114 Lynette Ryott-Clayton 57 GBR 17:50.8 2:13.8
115 Doug Powell 48 GBR 17:52.2 2:14.0
116 Justin Tasset 33 USA 17:59.6 2:14.9
117 Amarildo Júnior 28 BRA 18:00.5 2:15.0
118 Anchella Lopes 40 BRA 18:04.9 2:15.6
119 Brielle Ciccone 34 USA 18:14.6 2:16.8
120 AnnMarie Bloomer 29 USA 18:14.7 2:16.8
121 Jenny Landström 62 SWE 18:15.2 2:16.9
122 Erin Vernetti 34 USA 18:19.5 2:17.4
123 Tami Jane 17 GBR 18:20.0 2:17.5
124 Christine Barnes 61 USA 18:23.0 2:17.8
125 Egor Polonskiy 36 USA 18:24.2 2:18.0
126 Clive(TAID) Bourton 77 GBR 18:34.5 2:19.3
127 Rob McCormick 60 USA 18:41.9 2:20.2
128 Jacqueline Johnson 45 USA 18:45.0 2:20.6
129 Jimmie Brown 39 USA 18:46.2 2:20.7
130 Sarah Hannay 39 AUS 18:53.6 2:21.7
130 Kristen Etheridge 49 USA 18:53.6 2:21.7
132 Will Moodie 26 AUS 19:03.7 2:22.9
133 Sam Evans 29 IRL 19:05.0 2:23.1
134 Jenn Beck 53 USA 19:15.2 2:24.4
135 Marisa Sencion 33 USA 19:44.2 2:28.0
136 Guðrún Guðmundsdóttir 39 DEN 19:48.5 2:28.5
137 Maya Walker 57 USA 20:01.4 2:30.1
138 Michael Wiener 49 GER 20:16.8 2:32.1
139 Ji Myeong Jeong 38 KOR 20:19.6 2:32.4
140 Márcio Melo 35 BRA 20:42.0 2:35.2
141 Danny Subrata 41 NED 20:52.5 2:36.5
142 Emma Fothergill 40 GBR 21:39.4 2:42.4
143 Yaritza Rodriguez 38 USA 22:00.1 2:45.0
144 Carol Vasconcelos 30 BRA 23:06.6 2:53.3
145 bucky lemarroy 72 MEX 23:07.2 2:53.4
146 Toni Nakovski 31 MKD 23:19.0 2:54.8
147 Elena Milisich 55 ITA 23:31.9 2:56.4
148 흥직 이 56 KOR 23:44.8 2:58.1
149 Renee Neibauer 75 USA 28:11.5 3:31.4