Workout of the Day
« October 24, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Wouter Vanloffelt | 41 | BEL | 15:03.4 | 1:52.9 | ||
| 52 | Sim Eon | 36 | GER | 15:03.9 | 1:52.9 | ||
| 53 | Steve Humphreys | 60 | GBR | 15:10.3 | 1:53.7 | ||
| 54 | Marvin Heimer | 26 | USA | 15:10.6 | 1:53.8 | ||
| 54 | Michael Mullane | 60 | USA | 15:10.6 | 1:53.8 | ||
| 56 | Jonathan Ng | 30 | USA | 15:12.4 | 1:54.0 | ||
| 57 | Sébastien Gingras | 50 | CAN | 15:14.4 | 1:54.3 | ||
| 58 | Jack Leger-Ryan | 29 | NSW | AUS | 15:15.4 | 1:54.4 | |
| 59 | Ronan Browne | 35 | Dublin | IRL | South Dublin Strength & Conditioning | 15:18.4 | 1:54.8 |
| 60 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 15:19.9 | 1:54.9 | |
| 61 | Tony Bonilla | 48 | USA | 15:20.2 | 1:55.0 | ||
| 62 | Alexa Hearn | 30 | AUS | 15:22.0 | 1:55.2 | ||
| 63 | Frank Tomasello | 41 | USA | 15:24.6 | 1:55.5 | ||
| 64 | Thomas Milne | 40 | ON | CAN | 15:26.3 | 1:55.7 | |
| 65 | Giuseppe Camera | 47 | ITA | 15:26.5 | 1:55.8 | ||
| 66 | Matt Coppola | 41 | USA | 15:28.9 | 1:56.1 | ||
| 67 | Aaron Maguire | 35 | GBR | 15:31.4 | 1:56.4 | ||
| 68 | Quinn OConnell | 31 | USA | 15:32.0 | 1:56.5 | ||
| 69 | Mark Kaplan | 33 | Westfield, NJ | USA | 15:32.4 | 1:56.5 | |
| 70 | Jade Boulianne | 23 | CAN | 15:35.3 | 1:56.9 | ||
| 71 | Peter Morgan | 39 | GBR | 15:36.7 | 1:57.0 | ||
| 72 | Jeroen Florijn | 62 | Volendam | NED | 15:36.9 | 1:57.1 | |
| 73 | Lauren Maudlin | 34 | GBR | 15:40.4 | 1:57.5 | ||
| 74 | Rüdiger Münch | 78 | Veldenz | GER | 15:41.5 | 1:57.6 | |
| 75 | Wojciech Blaszczyk | 43 | POL | 15:42.5 | 1:57.8 | ||
| 76 | Patrice Blier | 49 | LAVAL, QC | CAN | 15:42.8 | 1:57.8 | |
| 77 | Nic Costiff | 52 | GBR | 15:43.5 | 1:57.9 | ||
| 78 | Collin Green | 33 | USA | 15:44.1 | 1:58.0 | ||
| 79 | Martin Emmerson | 43 | GBR | 15:45.4 | 1:58.1 | ||
| 80 | Charles Park | 56 | USA | 15:46.9 | 1:58.3 | ||
| 81 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 15:47.7 | 1:58.4 |
| 82 | matt hopkins | 42 | USA | 15:51.4 | 1:58.9 | ||
| 83 | Jean-Marc Dionne | 46 | CAN | 15:54.9 | 1:59.3 | ||
| 84 | Richard Bloomer | 30 | USA | 15:56.8 | 1:59.6 | ||
| 85 | Marcus Grijalva | 46 | El Paso, TX | USA | 15:58.9 | 1:59.8 | |
| 86 | Susha Reynolds | 46 | GBR | 16:00.0 | 2:00.0 | ||
| 87 | Casey McGuckin | 39 | AUS | 16:01.8 | 2:00.2 | ||
| 88 | Thomas B | 45 | FRA | 16:05.6 | 2:00.7 | ||
| 89 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:05.7 | 2:00.7 |
| 90 | Chris Brown | 37 | USA | 16:06.3 | 2:00.7 | ||
| 91 | Bryan Steele | 42 | USA | 16:06.8 | 2:00.8 | ||
| 92 | E C | 40 | CAN | 16:07.8 | 2:00.9 | ||
| 93 | Steve Wright | 40 | USA | 16:10.9 | 2:01.3 | ||
| 94 | jeff fenlon | 52 | bel air, MD | USA | 16:12.1 | 2:01.5 | |
| 95 | Seba Zamora | 31 | CHI | 16:13.9 | 2:01.7 | ||
| 96 | Kevin Walther | 31 | USA | 16:24.4 | 2:03.0 | ||
| 97 | Annelies Van Droogenbroeck | 35 | BEL | 16:26.3 | 2:03.2 | ||
| 98 | Ryan Martin | 37 | GBR | 16:28.8 | 2:03.6 | ||
| 99 | Gem N-E | 33 | GBR | 16:31.6 | 2:03.9 | ||
| 100 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 16:46.4 | 2:05.8 |