Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Markus Gr. 57 GER 8:52.0 1:28.6
2 Steve Critchlow 49 CAN 8:57.3 1:29.5
3 Andy Pike 48 GBR 9:57.7 1:39.6
4 Christer Fiege-Kollmann 63 USA 9:59.0 1:39.8
5 Rob Birmingham 39 AUS 10:11.2 1:41.8
6 Kelvin James 60 NFK 10:14.3 1:42.3
7 Mattias Hallén 42 SWE 10:14.5 1:42.4
8 Don Franzen 35 GER 10:15.7 1:42.6
9 Pavel Sedláček 32 CZE 10:24.0 1:44.0
10 Craig Moses 38 GBR 10:27.4 1:44.5
11 David Allen 34 IRL 10:30.9 1:45.1
12 Christian Jaunich 28 USA 10:38.3 1:46.3
13 Jean-Marc BRET JM 56 FRA 10:39.0 1:46.5
14 Jeppe Klarskov Hansen 28 DEN 10:39.4 1:46.5
15 Chris Adams 35 USA 10:39.6 1:46.6
16 Manny Moreno 51 USA 10:43.5 1:47.2
17 Tony Frayling 56 GBR 10:46.3 1:47.7
18 Jean-François Legrand 41 FRA 10:52.1 1:48.6
19 Jesse Correa 32 USA 10:52.2 1:48.7
20 Kevin OLLIER 30 FRA 10:53.6 1:48.9
21 Brandon Shirley 44 CAN 10:55.7 1:49.2
22 Adam Dupas 24 CAN 10:57.1 1:49.5
23 Jacob Oglu 34 NED 10:59.4 1:49.9
24 Julio Bezerra de Medeiros 34 BRA 11:00.4 1:50.0
25 Nick Maxwell 45 GBR 11:00.5 1:50.0
26 t p 42 USA 11:07.0 1:51.1
27 Trevon Hartley 27 USA 11:07.3 1:51.2
28 Matt Jones 47 AUS 11:07.7 1:51.2
29 Cody Quig 31 USA 11:10.3 1:51.7
30 Robert Winkler 64 USA 11:13.1 1:52.1
31 John Haro 29 USA 11:13.3 1:52.2
32 David Delmares 35 FRA 11:13.8 1:52.3
33 Matthew Jiang 34 AUS 11:16.1 1:52.6
34 connor munisteri 29 USA 11:17.1 1:52.8
35 Sébastien Scordo 32 FRA 11:22.2 1:53.7
36 Michel Souliere 43 CAN 11:23.1 1:53.8
37 O Harding 33 GBR 11:23.2 1:53.8
38 Ciarán Ó Catháin 34 IRL 11:23.7 1:53.9
39 Nicolas Carrocci 43 SUI 11:25.0 1:54.1
39 Erica Pemberton 50 GBR 11:25.0 1:54.1
41 David Hansen 35 USA 11:25.3 1:54.2
42 Joanne Ives 47 GBR 11:26.8 1:54.4
43 Horst Maier 62 GER 11:27.9 1:54.6
44 Nick Smith 56 GBR 11:28.5 1:54.7
45 Casey Sowder 29 USA 11:30.3 1:55.0
46 William Lipinski 38 USA 11:33.7 1:55.6
47 Jonathan Ng 30 USA 11:34.9 1:55.8
48 Maciek L 44 POL 11:36.9 1:56.1
49 David Rasmussen 36 USA 11:37.7 1:56.2
50 Jonathan Boucher 36 CAN 11:40.3 1:56.7