Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Groß	57	Paderborn	GER		8:52.0	1:28.6
2	Steve Critchlow	49	Calgary, AB	CAN		8:57.3	1:29.5
3	Andy Pike	48		GBR	Include Fitness	9:57.7	1:39.6
4	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9:59.0	1:39.8
5	Rob Birmingham	39	Tannum Sands , QLD	AUS		10:11.2	1:41.8
6	Kelvin James	60		NFK	Free Spirits	10:14.3	1:42.3
7	Mattias Hallén	42		SWE		10:14.5	1:42.4
8	Don Franzen	35		GER		10:15.7	1:42.6
9	Pavel Sedláček	32		CZE		10:24.0	1:44.0
10	Craig Moses	38	Neath	GBR		10:27.4	1:44.5
11	David Allen	34		IRL		10:30.9	1:45.1
12	Christian Jaunich	28	ME	USA		10:38.3	1:46.3
13	Jean-Marc BRET JM	56		FRA		10:39.0	1:46.5
14	Jeppe Klarskov Hansen	28		DEN		10:39.4	1:46.5
15	Chris Adams	35	Nashville, TN	USA		10:39.6	1:46.6
16	Manny Moreno	51		USA		10:43.5	1:47.2
17	Tony Frayling	56	Cardiff	GBR		10:46.3	1:47.7
18	Jean-François Legrand	41		FRA		10:52.1	1:48.6
19	Jesse Correa	32		USA		10:52.2	1:48.7
20	Kevin OLLIER	30		FRA		10:53.6	1:48.9
21	Brandon Shirley	44		CAN		10:55.7	1:49.2
22	Adam Dupas	24		CAN		10:57.1	1:49.5
23	Jacob Oglu	34		NED		10:59.4	1:49.9
24	Julio Bezerra de Medeiros	34		BRA		11:00.4	1:50.0
25	Nick Maxwell	45		GBR		11:00.5	1:50.0
26	t p	42		USA		11:07.0	1:51.1
27	Trevon Hartley	27		USA		11:07.3	1:51.2
28	Matt Jones	47		AUS		11:07.7	1:51.2
29	Cody Quig	31		USA		11:10.3	1:51.7
30	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:13.1	1:52.1
31	John Haro	29		USA		11:13.3	1:52.2
32	David Delmares	35		FRA		11:13.8	1:52.3
33	Matthew Jiang	34		AUS		11:16.1	1:52.6
34	connor munisteri	29		USA		11:17.1	1:52.8
35	Sébastien Scordo	32		FRA		11:22.2	1:53.7
36	Michel Souliere	43	Blainville	CAN		11:23.1	1:53.8
37	O Harding	33		GBR		11:23.2	1:53.8
38	Ciarán Ó Catháin	34		IRL		11:23.7	1:53.9
39	Nicolas Carrocci	43		SUI		11:25.0	1:54.1
39	Erica Pemberton	50		GBR		11:25.0	1:54.1
41	David Hansen	35		USA	U.S. Army	11:25.3	1:54.2
42	Joanne Ives	47		GBR		11:26.8	1:54.4
43	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	11:27.9	1:54.6
44	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:28.5	1:54.7
45	Casey Sowder	29		USA		11:30.3	1:55.0
46	William Lipinski	38		USA		11:33.7	1:55.6
47	Jonathan Ng	30		USA		11:34.9	1:55.8
48	Maciek L	44		POL		11:36.9	1:56.1
49	David Rasmussen	36		USA		11:37.7	1:56.2
50	Jonathan Boucher	36		CAN		11:40.3	1:56.7