Workout of the Day

« October 23, 2023 »

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kamryn Matthews	25		USA		14:28.0	2:24.6
152	Jamie Andersen	38		USA		14:29.1	2:24.8
153	brendan hughes	46		GBR		14:29.7	2:24.9
154	Danny Subrata	41		NED		14:32.3	2:25.3
155	Kim Parkinson	37		USA		14:37.9	2:26.3
156	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	14:38.9	2:26.4
157	Sarah Mckeown	26		GBR		14:43.6	2:27.2
158	흥직 이	56		KOR		14:46.1	2:27.6
159	Kristen Etheridge	49		USA		14:47.4	2:27.9
160	Anne Meinertz	28		DEN		14:55.3	2:29.2
161	Lauren Tulimero	37		USA		15:02.5	2:30.4
162	Lindsay Bennett	35		GBR		15:16.5	2:32.7
163	Dudley Raine	54	Lynchburg, VA	USA		15:16.7	2:32.7
164	Joey H	36		USA		15:23.6	2:33.9
165	Kristie Neely	47		USA		15:39.7	2:36.6
166	Sunny Lo	31		CHN		15:44.9	2:37.4
167	Tony Elitcher	73		USA		15:46.7	2:37.7
168	Brenda Mans	42		BEL	Belgian Air Force	16:21.4	2:43.5
169	Lindsey Gruber	37		USA		16:28.8	2:44.8
170	Mengxuan Wang	33		CHN		16:30.1	2:45.0
171	Gabriel Colovini Dutra	26	Porto Alegre	BRA		16:30.4	2:45.0
172	Davi Quileabe	28		BRA		16:34.9	2:45.8
173	gillian sampson	49		USA		16:36.7	2:46.1
174	Yaritza Rodriguez	38		USA		16:40.0	2:46.6
175	Nancy Franco	45		USA		16:58.7	2:49.7
176	Storme Van Rassel	74	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	17:01.2	2:50.2
177	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	17:11.2	2:51.8
178	Michael Chalkias	53		GRE		17:32.5	2:55.4
179	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	17:37.4	2:56.2
180	Jaspaven Sahota	31		GBR		17:53.2	2:58.8
181	Travis Fisher	36		USA		19:45.9	3:17.6
182	Malcolm Freeney	49	Upper Marlboro, MD	USA		19:57.0	3:19.5
183	Anne Prout	48		CAN		21:43.8	3:37.3