Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Treleven	36		USA		11:40.7	1:56.7
52	Jade Boulianne	23		CAN		11:45.8	1:57.6
53	E C	40		CAN		11:48.5	1:58.0
54	Nathan LaDuke	55		USA		11:48.6	1:58.1
55	Collin Green	33		USA		11:49.0	1:58.1
56	Kai Esser	38		GER		11:50.3	1:58.3
57	Ian Howse	51		GBR		11:52.4	1:58.7
58	Graham Dudgeon	53	Sudbury, MA	USA		11:53.0	1:58.8
59	Antonio Fernández-Abascal Alonso	36		ESP		11:53.4	1:58.9
60	Ivan Heffernan	69		IRL		11:53.8	1:58.9
61	Dams Cqt	40		FRA		11:54.4	1:59.0
62	Sabino Lagattolla	52	Hudson, MA	USA		11:56.3	1:59.3
63	Bryan Steele	42		USA		11:58.4	1:59.7
64	Alexa Hearn	30		AUS		11:59.6	1:59.9
65	Wes Fuller	37	NE	USA		11:59.8	1:59.9
66	cody miller	37		USA		12:01.5	2:00.2
67	Gary Miller	60	New Castle, PA	USA	USMC Veterans	12:01.6	2:00.2
68	Francesco Valerio Pernarella	38		ITA		12:02.4	2:00.4
69	Maxime Foiret	31		FRA		12:03.8	2:00.6
70	Alice Luther	32		GBR		12:05.1	2:00.8
71	Timothy Abeyie	40		GBR		12:06.1	2:01.0
72	Matt Coppola	41		USA		12:06.6	2:01.1
73	Katrina McDonald	45		GBR		12:07.1	2:01.1
74	Joana Dudeck	34		GER		12:07.2	2:01.2
75	Andy Neumerkel	32		USA		12:07.5	2:01.2
76	Rod Farrow	51		GBR		12:07.9	2:01.3
77	Patrice Blier	49	LAVAL, QC	CAN		12:08.1	2:01.3
78	Luca Vailati	41		ITA		12:08.3	2:01.3
79	Lewis O’Brien	23		GBR		12:09.1	2:01.5
80	Michu Szu	35		POL		12:09.2	2:01.5
81	Erik Hamilton	38	Boston, MA	USA	U.S. Marines	12:12.0	2:02.0
82	Nikos Gkezepis	44		GRE		12:12.7	2:02.1
83	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	12:13.4	2:02.2
84	William Taylor	31		USA		12:14.3	2:02.3
85	Russell Hawkes	51		GBR		12:15.1	2:02.5
86	Thomas B	45		FRA		12:16.2	2:02.7
87	E Macleod	48		GBR		12:18.0	2:03.0
88	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	12:18.6	2:03.1
89	matt hopkins	42		USA		12:23.1	2:03.8
90	Nicola Cuddihy	50	London	GBR	Pikelet IRC	12:27.0	2:04.5
91	Sofia De la Puente	26		USA		12:27.2	2:04.5
92	Eric Vargas	36		USA		12:29.9	2:04.9
93	Scott Welsh	55	ATHENS, OH	USA		12:30.7	2:05.1
94	Fabien Hecquet	38		SUI		12:32.7	2:05.4
95	Genevieve Girard	41	Orleans, ON	CAN		12:33.0	2:05.5
96	Steven Robinson	50		USA		12:33.4	2:05.5
97	Kenneth Ladefoged	19		DEN		12:34.9	2:05.8
98	Gareth Jones	41		GBR		12:37.2	2:06.2
99	Scott Gossett	38		USA		12:40.3	2:06.7
100	JASON HOOFATT	-		USA		12:46.1	2:07.6