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Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Michael Padgett 33 USA 12:47.4 2:07.9
102 JT Howard 37 USA 12:54.6 2:09.1
103 Håkan Levin 56 SWE 12:56.1 2:09.3
104 Tito Aquilina 56 UAE 12:56.6 2:09.4
105 Rob Cyphert 45 USA 13:01.2 2:10.2
106 Michael Williams 45 USA 13:02.7 2:10.4
107 Aaron Griffin 53 USA 13:04.1 2:10.6
108 Ric Shurtz 53 USA 13:05.3 2:10.8
109 James Dale 58 GBR 13:06.0 2:11.0
110 Bill Perry 57 USA 13:07.0 2:11.1
111 Rudy Casias 39 USA 13:07.7 2:11.2
112 Jaidev Shah 44 IND 13:08.6 2:11.4
113 CARRE BRUNO 55 FRA 13:10.8 2:11.8
114 Amado Duran 39 USA 13:12.8 2:12.1
115 Lynette Ryott-Clayton 57 GBR 13:13.2 2:12.2
116 Jeff Steele 54 USA 13:13.5 2:12.2
117 Crystal Carter 44 USA 13:22.3 2:13.7
118 Rob McCormick 60 USA 13:23.0 2:13.8
119 지훈 강 36 KOR 13:24.1 2:14.0
120 John M. 57 USA 13:24.6 2:14.1
121 Sonia De Rose 58 AUS 13:25.8 2:14.3
122 Heather Hayes 34 USA 13:26.2 2:14.3
123 Caroline Woywadt 51 GER 13:26.4 2:14.4
124 Fiona Briggs 42 AUS 13:26.6 2:14.4
125 Sean Landry 43 CAN 13:28.1 2:14.6
126 Suzanne Szeliga 46 USA 13:28.6 2:14.7
127 Justin Tasset 33 USA 13:29.1 2:14.8
128 Fatigon Olivier 54 FRA 13:30.6 2:15.1
129 Lisa Gagne 48 CAN 13:30.8 2:15.1
130 Egor Polonskiy 36 USA 13:33.1 2:15.5
131 Katrina Evertsen 30 USA 13:34.1 2:15.6
132 Elizabeth Angus 35 USA 13:35.5 2:15.9
133 joyce finnigan 52 GBR 13:35.8 2:15.9
134 Fred Neibauer 71 USA 13:36.4 2:16.0
135 Xosé Manuel Calvo Suárez 44 ESP 13:43.3 2:17.2
136 Will Moodie 25 AUS 13:43.7 2:17.2
137 Sara H 43 USA 13:44.0 2:17.3
138 Jessica Sanderson 32 AUS 13:47.8 2:17.9
139 Christine Barnes 61 USA 13:49.7 2:18.2
140 Emma Martinez 32 USA 13:49.9 2:18.3
141 George Kollaros 34 GRE 13:54.9 2:19.1
142 Jenn Beck 53 USA 13:56.2 2:19.3
143 Sarah Hannay 39 AUS 14:03.1 2:20.5
144 Lachlan Bortolussi 21 AUS 14:07.4 2:21.2
145 Phil Roby 42 GBR 14:11.6 2:21.9
146 Rory Areano 30 USA 14:13.6 2:22.2
147 Kerryn Miler 33 AUS 14:13.7 2:22.2
148 Kreg Smead 30 USA 14:17.6 2:22.9
149 Amarildo Júnior 28 BRA 14:19.9 2:23.3
150 Tori Liberty 31 USA 14:21.9 2:23.6