Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	9:43.4	1:37.2
2	Yevgueniy IZBASH	40	Nimes	UKR		10:20.9	1:43.4
3	Adrian DUMITRU	38		FRA		10:23.6	1:43.9
4	Nicholas Pryszlak	43	NJ	USA		10:24.7	1:44.1
5	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	10:35.3	1:45.8
6	Xavier Michel	48		FRA		10:48.2	1:48.0
7	Robert Masters	62		GBR		10:57.1	1:49.5
8	Julien HENRIET	42	Drancy	FRA		11:05.7	1:50.9
9	Duncan Matthews	55		GBR		11:06.7	1:51.1
10	Ron Peterson	38	Key West , FL	USA	SUB-7 IRC	11:08.2	1:51.3
11	Pat Allen	38	MA	USA		11:12.8	1:52.1
12	Ben Siemer	47		AUS		11:17.0	1:52.8
12	Grant Sjostrom	43	Rockford, IL	USA		11:17.0	1:52.8
14	Eric Svensson	56	Knivsta	SWE		11:20.7	1:53.4
15	Eric Beaudoin	44	St-Bruno, QC	CAN		11:23.8	1:53.9
16	Matthew Wyse	56		GBR		11:26.9	1:54.4
17	Aaron Fleming	36	Brisbane, QLD	AUS		11:28.8	1:54.8
18	Anna Rix	34	GBR	USA	Fairbanks AK nordic	11:29.8	1:54.9
19	Olivier Lefevre	45		FRA		11:30.2	1:55.0
20	Cédric BRETON	36		FRA		11:31.8	1:55.3
21	Phil Gibson	35	Carlisle	GBR		11:32.8	1:55.4
22	Anthony Rebase	56	NSW	AUS		11:34.0	1:55.6
23	Erik N	54		SWE		11:37.7	1:56.2
24	lafeil wu	44	青岛	CHN		11:40.0	1:56.6
25	Aaron Ludewig	32		AUS		11:49.0	1:58.1
26	Oliver Groll	54	Bochum	GER		11:51.1	1:58.5
27	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	11:51.3	1:58.5
28	kzk k	39		FRA		11:53.8	1:58.9
29	Örjan Landgren	29		SWE		11:55.1	1:59.1
30	David Lynch	44		AUS		12:01.5	2:00.2
31	Markus Rienecker	46		GER		12:01.7	2:00.2
32	David Carpentier	48		FRA		12:05.2	2:00.8
33	Andy Nevitt	42	WI	USA		12:10.6	2:01.7
34	Chris Brookes	40		AUS		12:14.9	2:02.4
35	Rémi Le Comte	32		FRA		12:16.1	2:02.6
36	David Bradbury	68	Coldwater, ON	CAN		12:19.9	2:03.3
37	Brian Kirby	39		USA		12:21.0	2:03.5
38	Dave Lawrence	57		GBR		12:31.9	2:05.3
39	Emre Konuk	40	Antalya	TUR		12:37.5	2:06.2
40	David Sachs	60	Sydney , NSW	AUS		12:37.7	2:06.2
41	Antony Godderidge	53	Coventry	GBR		12:41.5	2:06.9
42	Martin März	43		GER		12:42.0	2:07.0
43	Anthony Baillarger	37		FRA		12:42.2	2:07.0
44	Gareth Squire	34		GBR		12:42.7	2:07.1
45	Ben Robinson	37		GBR		12:50.6	2:08.4
46	Jon Griese	50		USA		12:54.9	2:09.1
47	Julie Lefebvre	44	Amos, QC	CAN		12:57.4	2:09.5
48	Robin LE COLERE	27		FRA		13:00.2	2:10.0
49	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	13:00.7	2:10.1
50	Michel Aubry	68	St germain sur avre	FRA		13:02.1	2:10.3