Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	56	Kent	GBR	Silent Water Neufeld	13:05.2	2:10.8
52	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	13:08.2	2:11.3
53	Jonas Forslund	53		SWE		13:10.7	2:11.7
54	Ayden Pishl	28		USA		13:13.5	2:12.2
55	David Wee	33		SIN		13:20.7	2:13.4
56	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:29.4	2:14.9
57	Benny Lundström	64	Skutskär	SWE		13:31.4	2:15.2
58	Jon Gaffney	39	Dover, NH	USA		13:31.9	2:15.3
59	Daniel Paulus	35		GER		13:32.9	2:15.4
60	Erika Hosen	22		NOR		13:36.8	2:16.1
61	Øyvind Juvet	36		NOR		13:43.0	2:17.1
62	劭禹施	38	台南	TPE		13:49.2	2:18.2
63	Geir Gunnesmæl	46		NOR		13:53.5	2:18.9
64	Tim Dean	59		USA		13:54.5	2:19.0
65	Ralf Mielke	47		USA		13:54.8	2:19.1
66	Rob B	49	WI	USA	RowAlong	14:01.0	2:20.1
67	Mark Wakefield	54		GBR	Royal Air Force (UK)	14:01.4	2:20.2
68	Martin Neczaj	41		GBR		14:02.0	2:20.3
69	Mike Chernysh	40	Pittsburgh, PA	USA		14:18.2	2:23.0
70	Ivor Christie	66	Bristol	GBR		14:19.9	2:23.3
71	Joel Sabella	40	Leavenworth, KS	USA		14:29.3	2:24.8
72	John Jubar	34		USA		14:46.0	2:27.6
73	Niels Thorup	49		DEN		14:48.8	2:28.1
74	colleen noonan	48	Guerneville, CA	USA		14:52.4	2:28.7
75	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	14:53.9	2:28.9
76	John A	44	FL	USA	U.S. Marines	14:55.9	2:29.3
77	Andrew Dahl	47		USA		14:56.2	2:29.3
78	Joe Roderer	62	Dayton, OH	USA		14:56.7	2:29.4
79	Chad Olsen	56		USA		15:23.2	2:33.8
80	Christine Tremblay	60		CAN		15:32.9	2:35.4
81	gillian sampson	49		USA		15:35.0	2:35.8
82	Clare Donovan	70	Wales	GBR		15:37.7	2:36.2
83	Darius Potts	55	IA	USA		15:51.4	2:38.5
84	Pete Lindquist	48	Champaign, IL	USA	U.S. Army Veterans	17:00.2	2:50.0
85	Thomas Muro	45		USA		17:01.2	2:50.2
86	William Donnelly	82	Seattle, WA	USA		17:02.4	2:50.4
87	Bradley Schaeppi	46		USA		17:08.6	2:51.4
88	Michael Milewski	69	Andernach	GER		17:58.4	2:59.7
89	martin Raybould	64	Stafford	GBR		18:16.7	3:02.7
90	Toya Bessey	45	Austrey	GBR		18:22.5	3:03.7
91	Stephanie M	39		USA		19:08.1	3:11.3
92	Marc Sotkin	75	Santa Fe, NM	USA		19:29.4	3:14.9
93	Andrea Pederson’s	67		USA		21:27.6	3:34.6
94	Vincent Gore	50		RSA		26:23.3	4:23.8