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Workout of the Day

« October 23, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Nick Smith 56 GBR 13:05.2 2:10.8
52 John Evensen 60 USA 13:08.2 2:11.3
53 Jonas Forslund 53 SWE 13:10.7 2:11.7
54 Ayden Pishl 28 USA 13:13.5 2:12.2
55 David Wee 33 SIN 13:20.7 2:13.4
56 Marvin Berkowitz 72 USA 13:29.4 2:14.9
57 Benny Lundström 64 SWE 13:31.4 2:15.2
58 Jon Gaffney 39 USA 13:31.9 2:15.3
59 Daniel Paulus 35 GER 13:32.9 2:15.4
60 Erika Hosen 22 NOR 13:36.8 2:16.1
61 Øyvind Juvet 36 NOR 13:43.0 2:17.1
62 劭禹 施 38 TPE 13:49.2 2:18.2
63 Geir Gunnesmæl 46 NOR 13:53.5 2:18.9
64 Tim Dean 59 USA 13:54.5 2:19.0
65 Ralf Mielke 47 USA 13:54.8 2:19.1
66 Rob B 49 USA 14:01.0 2:20.1
67 Mark Wakefield 54 GBR 14:01.4 2:20.2
68 Martin Neczaj 41 GBR 14:02.0 2:20.3
69 Mike Chernysh 40 USA 14:18.2 2:23.0
70 Ivor Christie 66 GBR 14:19.9 2:23.3
71 Joel Sabella 40 USA 14:29.3 2:24.8
72 John Jubar 34 USA 14:46.0 2:27.6
73 Niels Thorup 49 DEN 14:48.8 2:28.1
74 colleen noonan 48 USA 14:52.4 2:28.7
75 Christopher Michaud 48 CAN 14:53.9 2:28.9
76 John A 44 USA 14:55.9 2:29.3
77 Andrew Dahl 47 USA 14:56.2 2:29.3
78 Joe Roderer 62 USA 14:56.7 2:29.4
79 Chad Olsen 56 USA 15:23.2 2:33.8
80 Christine Tremblay 60 CAN 15:32.9 2:35.4
81 gillian sampson 49 USA 15:35.0 2:35.8
82 Clare Donovan 70 GBR 15:37.7 2:36.2
83 Darius Potts 55 USA 15:51.4 2:38.5
84 Pete Lindquist 48 USA 17:00.2 2:50.0
85 Thomas Muro 45 USA 17:01.2 2:50.2
86 William Donnelly 82 USA 17:02.4 2:50.4
87 Bradley Schaeppi 46 USA 17:08.6 2:51.4
88 Michael Milewski 69 GER 17:58.4 2:59.7
89 martin Raybould 64 GBR 18:16.7 3:02.7
90 Toya Bessey 45 GBR 18:22.5 3:03.7
91 Stephanie M 39 USA 19:08.1 3:11.3
92 Marc Sotkin 75 USA 19:29.4 3:14.9
93 Andrea Pederson’s 67 USA 21:27.6 3:34.6
94 Vincent Gore 50 RSA 26:23.3 4:23.8