Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		17:09.2	1:42.9
2	Nicholas Pryszlak	43	NJ	USA		17:51.9	1:47.1
3	Örjan Landgren	29		SWE		18:00.6	1:48.0
4	Martin Beckmann	36		NOR		18:21.1	1:50.1
5	Robert Masters	62		GBR		18:53.1	1:53.3
6	Phil Roby	42		GBR		19:19.9	1:55.9
7	Jan Leijon	60	Norrahammar	SWE		19:23.4	1:56.3
8	Eric Svensson	56	Knivsta	SWE		19:24.5	1:56.4
9	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	19:30.8	1:57.0
10	Klas Axell	47		SWE		19:34.2	1:57.4
11	Grant Sjostrom	43	Rockford, IL	USA		19:42.4	1:58.2
12	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	19:45.1	1:58.5
13	Daniel Hardiman	26		USA		19:55.3	1:59.5
14	Ryan Hodgson	36	Manchester	GBR		20:13.0	2:01.3
15	Trevor Leonard	39		USA		20:13.6	2:01.3
16	Christopher Stone	52	Battle	GBR		20:21.7	2:02.1
17	Aaron Fleming	36	Brisbane, QLD	AUS		20:22.9	2:02.2
18	Walter Mallinger	57		AUT		20:30.8	2:03.0
19	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	20:36.4	2:03.6
20	Benjamin Nelson	45	Colorado Springs, CO	USA		20:54.3	2:05.4
21	Noel Schürch	26		SUI		20:57.8	2:05.7
22	Gianluca Casadidio	42		ITA		21:14.2	2:07.4
23	Robert Bernardo	40	OH	USA		21:18.2	2:07.8
24	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	21:34.9	2:09.4
25	Gareth Squire	34		GBR		21:36.3	2:09.6
26	Shane Casey	50	MI	USA		21:52.5	2:11.2
27	Oscar Blom	36		SWE		21:57.8	2:11.7
28	Hans Abildgaard	55	Kolding	DEN		21:59.4	2:11.9
29	Stefan Mutas	58		SWE		22:01.2	2:12.1
30	William Creighton	45		USA		22:06.9	2:12.6
31	King Grant	59		USA		22:13.1	2:13.3
32	Eric Burge	30		CAN		22:20.5	2:14.0
33	Cedrik CRioux	43		CAN		22:42.9	2:16.2
34	Nick Smith	56	Kent	GBR	Silent Water Neufeld	22:43.3	2:16.3
35	Jon Soderberg	50	Sala	SWE		22:43.9	2:16.3
36	richard kelly	40		GBR		23:14.1	2:19.4
37	Simon Beamish	36		GBR		23:41.3	2:22.1
38	Peter Brinck	63		DEN		23:45.6	2:22.5
39	Christian Valcioiu	41		GER		23:49.0	2:22.9
40	Mike Chernysh	40	Pittsburgh, PA	USA		24:09.4	2:24.9
41	Matthias Dietrich	54	Hirschberg	GER		24:30.7	2:27.0
42	Meredith Breiland	45	Milton, VT	USA	Concept2, Inc, Morrisville, VT	24:35.5	2:27.5
43	Kirk Dohne	55	Ijamsville, MD	USA		25:24.9	2:32.4
44	Toscha Stopar	53		AUS		26:00.8	2:36.0
45	Maren Hagen	65		USA		26:10.0	2:37.0
46	Joe Roderer	62	Dayton, OH	USA		26:34.5	2:39.4
47	Christoph Steger	37		AUT		26:39.8	2:39.9
48	Brad Hartley	52	Victoria, BC	CAN		29:13.6	2:55.3
49	Brian Wieghaus	63		USA		29:34.8	2:57.4
50	Susanna J	57		USA		29:35.5	2:57.5