Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Jonas Östlund 36 SWE 17:09.2 1:42.9
2 Nicholas Pryszlak 43 USA 17:51.9 1:47.1
3 Örjan Landgren 29 SWE 18:00.6 1:48.0
4 Martin Beckmann 36 NOR 18:21.1 1:50.1
5 Robert Masters 62 GBR 18:53.1 1:53.3
6 Phil Roby 42 GBR 19:19.9 1:55.9
7 Jan Leijon 60 SWE 19:23.4 1:56.3
8 Eric Svensson 56 SWE 19:24.5 1:56.4
9 Tomasz Michalik 48 POL 19:30.8 1:57.0
10 Klas Axell 47 SWE 19:34.2 1:57.4
11 Grant Sjostrom 43 USA 19:42.4 1:58.2
12 Sascha "Alex" Schlein 45 FRA 19:45.1 1:58.5
13 Daniel Hardiman 26 USA 19:55.3 1:59.5
14 Ryan Hodgson 36 GBR 20:13.0 2:01.3
15 Trevor Leonard 39 USA 20:13.6 2:01.3
16 Christopher Stone 52 GBR 20:21.7 2:02.1
17 Aaron Fleming 36 AUS 20:22.9 2:02.2
18 Walter Mallinger 57 AUT 20:30.8 2:03.0
19 Dave Tessier 59 CAN 20:36.4 2:03.6
20 Benjamin Nelson 45 USA 20:54.3 2:05.4
21 Noel Schürch 26 SUI 20:57.8 2:05.7
22 Gianluca Casadidio 42 ITA 21:14.2 2:07.4
23 Robert Bernardo 40 USA 21:18.2 2:07.8
24 Sven Rudberg 70 SWE 21:34.9 2:09.4
25 Gareth Squire 34 GBR 21:36.3 2:09.6
26 Shane Casey 50 USA 21:52.5 2:11.2
27 Oscar Blom 36 SWE 21:57.8 2:11.7
28 Hans Abildgaard 55 DEN 21:59.4 2:11.9
29 Stefan Mutas 58 SWE 22:01.2 2:12.1
30 William Creighton 45 USA 22:06.9 2:12.6
31 King Grant 59 USA 22:13.1 2:13.3
32 Eric Burge 30 CAN 22:20.5 2:14.0
33 Cedrik CRioux 43 CAN 22:42.9 2:16.2
34 Nick Smith 56 GBR 22:43.3 2:16.3
35 Jon Soderberg 50 SWE 22:43.9 2:16.3
36 richard kelly 40 GBR 23:14.1 2:19.4
37 John Hall - USA 23:33.9 2:21.3
38 Simon Beamish 36 GBR 23:41.3 2:22.1
39 Peter Brinck 63 DEN 23:45.6 2:22.5
40 Christian Valcioiu 41 GER 23:49.0 2:22.9
41 Mike Chernysh 40 USA 24:09.4 2:24.9
42 Matthias Dietrich 54 GER 24:30.7 2:27.0
43 Meredith Breiland 45 USA 24:35.5 2:27.5
44 Kirk Dohne 55 USA 25:24.9 2:32.4
45 Toscha Stopar 53 AUS 26:00.8 2:36.0
46 Maren Hagen 65 USA 26:10.0 2:37.0
47 Joe Roderer 62 USA 26:34.5 2:39.4
48 Christoph Steger 37 AUT 26:39.8 2:39.9
49 Brad Hartley 52 CAN 29:13.6 2:55.3
50 Brian Wieghaus 63 USA 29:34.8 2:57.4