Workout of the Day
« October 22, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Toya Bessey | 45 | Austrey | GBR | 29:45.0 | 2:58.5 | |
| 52 | Isa Isa | 44 | FRA | 32:56.5 | 3:17.6 | ||
| 53 | Andrea Pederson’s | 67 | USA | 33:12.7 | 3:19.2 | ||
| 54 | Sean Toussaint | 46 | USA | 33:15.6 | 3:19.5 | ||
| 55 | Frances Powell | 59 | Bradford | GBR | Age Without Limits | 34:12.0 | 3:25.2 |