Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	34	Poznań	POL		16:39.2	1:39.9
2	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	17:08.1	1:42.8
3	Anthony Males	39		AUS		17:14.2	1:43.4
4	Dusan Machacek	57	Praha	CZE		17:18.2	1:43.8
5	Matt Trenary	39		USA		17:26.2	1:44.6
6	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	17:27.0	1:44.7
7	Сергей Павлий	46	Ставрополь	AIN		17:27.9	1:44.7
8	Nic Huiskes	42	Amsterdam	NED		17:45.8	1:46.5
9	Jon Anders Krokann	37	Oppdal	NOR		17:47.9	1:46.7
10	Léonard Van Voorthuysen	40	Lyon	FRA		17:48.4	1:46.8
11	Scott Jenkins	53		GBR		17:54.5	1:47.4
12	graham everitt	39	Sutton Veny	GBR		17:56.5	1:47.6
13	Duncan Slobodzian	35	MA	USA		17:56.7	1:47.6
14	Dan Smith	31		USA		17:57.5	1:47.7
15	Brad Mclauchlan	44		CAN		17:58.5	1:47.8
16	Tom Seaton	40		AUS		17:59.5	1:47.9
17	Jason Merrick	49	Bradford	GBR		18:00.2	1:48.0
18	Torsten Büscher	56	Bad Zwischenahn	GER		18:03.5	1:48.3
19	George Grills	51	Decatur, GA	USA	U.S. Coast Guard	18:03.7	1:48.3
20	Daniel Levis	44	Shanghai	CHN		18:04.0	1:48.4
21	Christian Uhlig	29		DEN		18:04.9	1:48.4
22	Ray O’Hara	38		IRL		18:08.5	1:48.8
23	John Ciccarelli	36		GBR		18:08.6	1:48.8
24	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	18:08.9	1:48.8
25	Mat Saunders	50		AUS		18:09.4	1:48.9
26	Tim Fallon	36	Princeton, NJ	USA		18:12.9	1:49.2
27	Franck Schaller	37		SIN		18:13.0	1:49.3
28	Steve Frisch	56	Victoria , BC	CAN	The Dawgs	18:13.5	1:49.3
29	Stanislav Hubacek	34	Brno	CZE		18:14.3	1:49.4
30	Piotr Galeziak	31		POL		18:14.7	1:49.4
31	Oliver Lehnert	45		GER		18:17.4	1:49.7
32	Pjotr G	23		GER		18:18.6	1:49.8
33	Andrew Schonberger	38		AUS		18:18.8	1:49.8
34	Alastair Steele	50		GBR		18:20.6	1:50.0
35	Edward Jones	44		GBR	Peterborough City Rowing Club - Peterborough (UK)	18:20.7	1:50.0
36	Murray Lihaven	41	Vancouver, BC	CAN		18:21.3	1:50.1
37	Daniel Kristiansen	34		NOR		18:21.4	1:50.1
38	Alex Hartley	45		GBR		18:22.0	1:50.2
39	Jimmy Fuentes	45		CHI		18:22.2	1:50.2
40	James Dietrich	37		DEN		18:27.2	1:50.7
41	D Marr	36		GBR		18:27.7	1:50.7
42	Steven Egner	39		USA		18:28.1	1:50.8
43	Dominik W	30		SUI		18:28.5	1:50.8
44	Rodolphe Salomon	38	Neuchatel	SUI		18:28.8	1:50.8
45	Detlef Carell	70		GER		18:31.3	2:18.9
46	Killian OConnor	37		IRL		18:31.7	1:51.1
47	Sean Picotte	41		USA		18:32.2	1:51.2
48	Chris Wheatley	50	Cheshire	GBR		18:33.0	1:51.3
49	Tony Hopkins	59	Backworth, Newcastle upon Tyne	GBR	The Diamonds (Over Sixties Erging Group)	18:33.5	1:51.3
50	Paul Parsons	49	Stockholm	SWE		18:36.0	1:51.6