Workout of the Day
« October 22, 2023 »
5 x 1000m / 1 min easy
Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 34 | Poznań | POL | 16:39.2 | 1:39.9 | |
| 2 | Warren Matthews | 53 | Swindon | GBR | Dorset & Wiltshire Fire Service | 17:08.1 | 1:42.8 |
| 3 | Anthony Males | 39 | AUS | 17:14.2 | 1:43.4 | ||
| 4 | Dusan Machacek | 57 | Praha | CZE | 17:18.2 | 1:43.8 | |
| 5 | Matt Trenary | 39 | USA | 17:26.2 | 1:44.6 | ||
| 6 | Tor-Helge Lyngvær | 36 | Orkdal | NOR | Scandinavian Vikings | 17:27.0 | 1:44.7 |
| 7 | Сергей Павлий | 46 | Ставрополь | UNAFF | 17:27.9 | 1:44.7 | |
| 8 | Nic Huiskes | 42 | Amsterdam | NED | 17:45.8 | 1:46.5 | |
| 9 | Jon Anders Krokann | 37 | Oppdal | NOR | 17:47.9 | 1:46.7 | |
| 10 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 17:48.4 | 1:46.8 | |
| 11 | Scott Jenkins | 53 | GBR | 17:54.5 | 1:47.4 | ||
| 12 | graham everitt | 39 | Sutton Veny | GBR | 17:56.5 | 1:47.6 | |
| 13 | Duncan Slobodzian | 35 | MA | USA | 17:56.7 | 1:47.6 | |
| 14 | Dan Smith | 31 | USA | 17:57.5 | 1:47.7 | ||
| 15 | Brad Mclauchlan | 44 | CAN | 17:58.5 | 1:47.8 | ||
| 16 | Tom Seaton | 40 | AUS | 17:59.5 | 1:47.9 | ||
| 17 | Jason Merrick | 49 | Bradford | GBR | 18:00.2 | 1:48.0 | |
| 18 | Torsten Büscher | 56 | Bad Zwischenahn | GER | 18:03.5 | 1:48.3 | |
| 19 | George Grills | 51 | Decatur | USA | U.S. Coast Guard | 18:03.7 | 1:48.3 |
| 20 | Daniel Levis | - | Shanghai | CHN | 18:04.0 | 1:48.4 | |
| 21 | Christian Uhlig | 29 | DEN | 18:04.9 | 1:48.4 | ||
| 22 | Ray O’Hara | 38 | IRL | 18:08.5 | 1:48.8 | ||
| 23 | John Ciccarelli | 36 | GBR | 18:08.6 | 1:48.8 | ||
| 24 | Michael Elsenrath | 46 | Germantown, TN | USA | Germantown Athletic Club | 18:08.9 | 1:48.8 |
| 25 | Mat Saunders | 50 | AUS | 18:09.4 | 1:48.9 | ||
| 26 | Tim Fallon | 36 | Princeton, NJ | USA | 18:12.9 | 1:49.2 | |
| 27 | Franck Schaller | 37 | SIN | 18:13.0 | 1:49.3 | ||
| 28 | Steve Frisch | 56 | Victoria , BC | CAN | The Dawgs | 18:13.5 | 1:49.3 |
| 29 | Stanislav Hubacek | 34 | Brno | CZE | 18:14.3 | 1:49.4 | |
| 30 | Piotr Galeziak | 31 | POL | 18:14.7 | 1:49.4 | ||
| 31 | Oliver Lehnert | 45 | GER | 18:17.4 | 1:49.7 | ||
| 32 | Pjotr G | 23 | GER | 18:18.6 | 1:49.8 | ||
| 33 | Andrew Schonberger | 38 | AUS | 18:18.8 | 1:49.8 | ||
| 34 | Alastair Steele | 50 | GBR | 18:20.6 | 1:50.0 | ||
| 35 | Edward Jones | 44 | GBR | 18:20.7 | 1:50.0 | ||
| 36 | Murray Lihaven | 41 | Vancouver, BC | CAN | 18:21.3 | 1:50.1 | |
| 37 | Daniel Kristiansen | 34 | NOR | 18:21.4 | 1:50.1 | ||
| 38 | Alex Hartley | 45 | GBR | 18:22.0 | 1:50.2 | ||
| 39 | Jimmy Fuentes | 45 | CHI | 18:22.2 | 1:50.2 | ||
| 40 | James Dietrich | 37 | DEN | 18:27.2 | 1:50.7 | ||
| 41 | D Marr | 36 | GBR | 18:27.7 | 1:50.7 | ||
| 42 | Steven Egner | 39 | USA | 18:28.1 | 1:50.8 | ||
| 43 | Dominik W | 30 | SUI | 18:28.5 | 1:50.8 | ||
| 44 | Rodolphe Salomon | 38 | Neuchatel | SUI | 18:28.8 | 1:50.8 | |
| 45 | Detlef Carell | 70 | GER | 18:31.3 | 2:18.9 | ||
| 46 | Killian OConnor | 37 | IRL | 18:31.7 | 1:51.1 | ||
| 47 | Sean Picotte | 41 | USA | 18:32.2 | 1:51.2 | ||
| 48 | Chris Wheatley | 50 | Cheshire | GBR | 18:33.0 | 1:51.3 | |
| 49 | Tony Hopkins | 59 | Backworth, Newcastle upon Tyne | GBR | The Diamonds (Over Sixties Erging Group) | 18:33.5 | 1:51.3 |
| 50 | Paul Parsons | 49 | Stockholm | SWE | 18:36.0 | 1:51.6 |