Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marek L	36		POL		19:09.3	1:54.9
102	Mike Compton	38	SW VA	USA		19:09.7	1:54.9
103	Philip Sloggett	37		AUS		19:09.9	1:54.9
104	Brayden Smith	32	Mackay , QLD	AUS		19:10.1	1:55.0
105	Sean Ryan	48		IRL		19:10.8	1:55.0
106	Robin Irvine	36		GBR		19:11.3	1:55.1
107	Simon Schmiedel	33	Sylt	GER		19:11.7	1:55.1
108	Pourik C	48		USA		19:11.8	1:55.1
109	Eric Anderson	36		USA		19:13.0	1:55.3
109	Mark Bradford	56	CA	USA		19:13.0	1:55.3
111	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	19:13.5	1:55.3
112	Cliff Rush	66	Winchester	GBR		19:13.8	1:55.3
113	Brett Podolak	32	Newark , DE	USA		19:13.9	1:55.3
114	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	19:14.2	1:55.4
115	Jason Frye	59		USA	U.S. Army Veterans	19:15.1	1:55.5
115	Goran Stipkovic	49	Rijeka	CRO		19:15.1	1:55.5
117	Michael Dixon	47		CAN		19:15.3	1:55.5
118	Mark Klein-Geltink	41	Cambridge, ON	CAN		19:15.6	1:55.5
119	Dominique Bocquet	60		FRA		19:16.9	1:55.6
120	Gunnar Schwennicke	52	Mönchengladbach	GER		19:18.1	1:55.8
120	William Walsh	42	Newtonmore	GBR	EXR Rowing	19:18.1	1:55.8
122	Chris Spalding	41		AUS		19:18.3	1:55.8
122	Galen Callahan	34	Lynnwood, WA	USA	Cardiac Arrest Survivors	19:18.3	1:55.8
124	Nathan Phillingham	51	Northwich	GBR		19:18.7	1:55.8
125	Chris Bihl	36		USA		19:19.1	1:55.9
125	Patrice Blier	49	LAVAL, QC	CAN		19:19.1	1:55.9
127	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		19:19.2	1:55.9
128	Stephan Van duin	39		NED		19:20.5	1:56.0
129	Michael Drummond	34		AUS		19:20.6	1:56.0
129	Gabriel Ragusa	23		USA		19:20.6	1:56.0
131	Ryan Krastins	37	Roseau, MN	USA	U.S. Air Force	19:21.1	1:56.1
132	D A	42	OR	USA	reddit /r/ rowing	19:21.2	1:56.1
133	Alexandre Guet-McCreight	32	Toronto, ON	CAN		19:21.3	1:56.1
134	Mario Vadini	48		SUI		19:21.8	1:56.1
135	Christian Fiedler	38		AUT		19:22.1	1:56.2
136	Cam Schmidt	45	SK	CAN		19:22.4	1:56.2
137	Steve Leavitt	38	Sandy, UT	USA		19:22.5	1:56.2
138	Joost de J	46		NED		19:23.3	1:56.3
139	Marco Vos	34		NED		19:24.9	1:56.4
140	Alberto Fernandez	41		GBR		19:25.4	1:56.5
141	Patryce BAZIN	40		FRA		19:25.6	1:56.5
142	Florian Finke	37		GER		19:25.7	1:56.5
143	Eric Brovarone	28		USA		19:26.4	1:56.6
144	Jakub Jurdziak	40		POL		19:27.1	1:56.7
145	Jon Griese	50		USA		19:28.1	1:56.8
146	Paul Elliott	44		GBR		19:28.8	1:56.8
147	William O'REGAN	60		GBR	The Diamonds (Over Sixties Erging Group)	19:29.0	1:56.9
148	Marcel Springer	47	Neuenhagen bei Berlin	GER		19:29.3	1:56.9
149	Ernest Dietsch	64	Tagsdorf	FRA	Mulhouse-Aviron	19:29.9	1:56.9
150	Niels Scherling	53	Benavidez	ARG	Club Remeros Escandinavos	19:30.5	1:57.0