Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	浩然王	23		CHN		28:26.3	2:50.6
902	Lorenzo Scipioni	30		ITA		28:28.8	2:50.8
903	Tracy Hughes	47		USA		28:34.7	2:51.4
904	Cheryl Knight	70	St. Petersburg, FL	USA		28:35.8	2:51.5
905	Laurent Guerard	55		CAN		28:36.1	2:51.6
906	A R	66	MD	USA		28:36.4	2:51.6
907	Patrick Campbell	55	Fort Mill, SC	USA		28:45.2	2:52.5
908	T Bhalla	46		USA		28:47.7	2:52.7
909	Ove Haugland	59		NOR		28:51.9	2:53.1
910	Sylvia Plumb	55	Danville, VT	USA		28:58.6	2:53.8
911	Courtenay Gallon	41		USA		28:59.6	2:53.9
912	R T	38		CHN		29:07.9	2:54.7
913	Erica Letren	42		USA		29:11.9	2:55.1
914	Sigga í Garðastovu	56	Tórshavn 🇫🇴	FRO		29:15.8	2:55.5
915	T. Geyer	63	Purcellville, VA	USA		29:18.4	2:55.8
916	Erik Waterham	60	Lelystad 🇳🇱	NED		29:19.6	2:55.9
917	雷公	37		CHN		29:21.1	2:56.1
918	M P	53		USA		29:29.7	2:56.9
919	Roger Burrell	91	Chester le Street	GBR	Free Spirits	29:32.1	2:57.2
920	christian keady	39		USA		29:33.2	2:57.3
921	Carl Proctor	56		GBR		29:37.0	2:57.7
922	Zheng Liu	35		USA		29:42.9	2:58.2
923	Bryant Bell	58		USA		29:44.5	2:58.4
924	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	29:44.6	2:58.4
925	Craig Marvil	78	San Diego, CA	USA		29:51.2	2:59.1
926	Jim Eckert	73	Gainesville, Florida	USA		29:51.6	2:59.1
927	Guido Friedl	53		GER		30:02.6	3:00.2
928	G Daniels	44		USA		30:08.1	3:00.8
929	Sheila Peuchaud	46	Reno, NV	USA		30:09.5	3:00.9
930	Marianne Geraci	66	Waynesville, NC	USA		30:09.7	3:00.9
931	Heidi Bremner	54		GER		30:23.1	3:02.3
932	Jason Bailey	38		AUS		30:29.0	3:02.9
933	Joanne Hale	64	Clearwater Beach, FL	USA	University of New Hampshire	30:35.8	3:03.5
934	Nick Prowse	54		GBR		30:37.8	3:03.7
935	B C	44	DC	USA		30:39.8	3:03.9
936	Chuck Schreiber	66		USA		30:46.8	3:04.6
937	Carmen Cabarcas	51		USA		30:51.3	3:05.1
938	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	31:01.4	3:06.1
939	George Morris	43		USA		31:04.1	3:06.4
940	Tanvi Desai	42		USA		31:07.6	3:06.7
941	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	31:08.2	3:06.8
942	Sarah Kay	57		GBR		31:15.3	3:07.5
943	Kay Tyler	64		USA		31:18.5	3:07.8
944	Shikha P	37		USA		31:30.0	3:09.0
945	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	31:30.7	3:09.0
946	Teresa Troia	44		USA		31:31.9	3:09.1
947	Eddy Verdeaux	49		FRA		31:45.4	3:10.5
948	Alex Wee	38		SIN		31:56.9	3:11.6
949	CA Nicholson	58		USA	CROSSFIT	32:17.4	3:13.7
950	Yu Shou Wu Jin	53		CHN		32:19.7	3:13.9