Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ginie Ling	30		MAS		24:37.5	2:27.7
751	Micah Galer	46		USA		24:37.5	2:27.7
753	Sabrina Rasmussen	40		SUI	Forum Flyers	24:38.1	2:27.8
754	Irmi Granget	61	Bergen	GER	Team Ruderathlet	24:38.4	2:27.8
755	Clint Sorensen	49	Saint George, UT	USA	US Army	24:39.2	2:27.9
756	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:39.5	2:27.9
757	Julie Campo	60	Los Gatos, CA	USA		24:39.8	2:27.9
758	Aimee Goulding	46		USA		24:41.3	2:28.1
759	Michael Metric	57		USA		24:42.9	2:28.2
760	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	24:43.5	2:28.3
761	Janine Herweijer	56		NED		24:43.8	2:28.3
762	Crystal Fitta	44	Allyn, WA	USA		24:44.2	2:28.4
763	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	24:44.4	2:28.4
764	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	24:45.6	2:28.5
765	Lida Asadova	40	Essen	GER		24:46.1	2:28.6
766	Toni Alemany	48		ESP		24:46.2	2:28.6
767	Philippe Samson	42		CAN		24:47.5	2:28.7
768	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	24:47.9	2:28.7
769	Jerald Fuller	61	Sturgeon County, AB	CAN		24:48.9	2:28.8
770	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:49.5	2:28.9
771	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	24:49.8	2:28.9
772	Robert Jenkins	61		CAN		24:50.7	2:29.0
773	Peter Bollig	59	Rheinberg	GER	The Diamonds (Over Sixties Erging Group)	24:51.2	2:29.1
774	Eric Wrigley	32	NJ	USA		24:51.3	2:29.1
775	Alex Grabast	26		USA		24:52.0	2:29.2
776	Isaias Garcia	41		USA		24:52.6	2:29.2
777	Sabine Treichel	40		GER		24:52.7	2:29.2
778	H Lisy	47		USA		24:54.5	2:29.4
779	Thomas Flanders	65		USA		24:54.7	2:29.4
780	Sarah Holladay	36		USA		24:55.2	2:29.5
781	Kris B	46		CAN		24:55.9	2:29.5
782	Claire Spiller	45		GBR		24:56.6	2:29.6
783	Konomi B	36		USA		24:57.6	2:29.7
784	Diego Gaston	58	Eden Prairie , MN	USA		24:58.3	2:29.8
785	Ingo Heusler	51		GER		25:00.5	2:30.0
786	yang n	38		CHN		25:01.3	2:30.1
787	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	25:02.5	2:30.2
788	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:03.0	2:30.3
789	Jessica Irene Lopez	40	CA	USA		25:03.8	2:30.3
790	Claudia Kuijer	39		NED		25:04.0	2:30.4
791	Xing Xu	-		USA	Darkhorse Rowing	25:05.0	2:30.5
792	Stephen Beck	53	Stillwater, OK	USA		25:06.6	2:30.6
793	Lui Ashton	49		AUS		25:06.7	2:30.6
794	Tonya Danosky	51	WA	USA		25:08.0	2:30.8
795	Caleb Richardson	48		USA		25:08.2	2:30.8
796	Gerard Breton	64	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	25:09.4	2:30.9
797	Maritza Gonzalez	45		USA		25:10.0	2:31.0
798	[DDANZI] Holystone	44	Seongnam	KOR	DDANZI	25:10.2	2:31.0
799	Janine Hofmann	34		GER		25:10.5	2:31.0
800	Holger Siebert	54		GER		25:11.3	2:31.1