Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Micah Galer	46		USA		24:37.5	2:27.7
752	Sabrina Rasmussen	40		SUI	Forum Flyers	24:38.1	2:27.8
753	Irmi Granget	61	Bergen	GER	Team Ruderathlet	24:38.4	2:27.8
754	Clint Sorensen	49	Saint George, UT	USA	US Army	24:39.2	2:27.9
755	Paul Hagan	73	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	24:39.5	2:27.9
756	Julie Campo	60	Los Gatos, CA	USA		24:39.8	2:27.9
757	Aimee Goulding	46		USA		24:41.3	2:28.1
758	Michael Metric	57		USA		24:42.9	2:28.2
759	Sven Henry	123		USA		24:43.5	2:28.3
760	Janine Herweijer	56		NED		24:43.8	2:28.3
761	Crystal Perez	44	Belfair, WA	USA		24:44.2	2:28.4
762	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	24:44.4	2:28.4
763	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	24:45.6	2:28.5
764	Lida Asadova	40	Essen	GER		24:46.1	2:28.6
765	Toni Alemany	48		ESP		24:46.2	2:28.6
766	Philippe Samson	42		CAN		24:47.5	2:28.7
767	Christopher Chalifoux	67	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	24:47.9	2:28.7
768	Jerald Fuller	61		CAN		24:48.9	2:28.8
769	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	24:49.5	2:28.9
770	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	24:49.8	2:28.9
771	Robert Jenkins	61		CAN		24:50.7	2:29.0
772	Peter Bollig	59	Rheinberg	GER	The Diamonds (Over Sixties Erging Group)	24:51.2	2:29.1
773	Eric Wrigley	32	NJ	USA		24:51.3	2:29.1
774	Alex Grabast	26		USA		24:52.0	2:29.2
775	Isaias Garcia	41		USA		24:52.6	2:29.2
776	Sabine Treichel	40		GER		24:52.7	2:29.2
777	H Lisy	47		USA		24:54.5	2:29.4
778	Thomas Flanders	65		USA		24:54.7	2:29.4
779	Sarah Holladay	36		USA		24:55.2	2:29.5
780	Kris B	46		CAN		24:55.9	2:29.5
781	Claire Spiller	45		GBR		24:56.6	2:29.6
782	Konomi B	36		USA		24:57.6	2:29.7
783	Diego Gaston	58	Eden Prairie , MN	USA		24:58.3	2:29.8
784	Ingo Heusler	51		GER		25:00.5	2:30.0
785	yang n	38		CHN		25:01.3	2:30.1
786	Colleen Farrell	62	Berkley, MI	USA	Team Diamonds	25:02.5	2:30.2
787	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	25:03.0	2:30.3
788	Jessica Lopez	40	CA	USA		25:03.8	2:30.3
789	Claudia Kuijer	39		NED		25:04.0	2:30.4
790	Xing Xu	-		USA	Darkhorse Rowing	25:05.0	2:30.5
791	Stephen Beck	53	Stillwater, OK	USA		25:06.6	2:30.6
792	Lui Ashton	49		AUS		25:06.7	2:30.6
793	Tonya Danosky	51	WA	USA		25:08.0	2:30.8
794	Caleb Richardson	48		USA		25:08.2	2:30.8
795	Gerard Breton	64		USA		25:09.4	2:30.9
796	Maritza Gonzalez	45		USA		25:10.0	2:31.0
797	Holystone K	44	성남시	KOR	DDANZI	25:10.2	2:31.0
798	Janine Hofmann	34		GER		25:10.5	2:31.0
799	Holger Siebert	54		GER		25:11.3	2:31.1
800	Sabrina Lewerenz	37		GER		25:12.1	2:31.2