Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
851 Simone Bannach 49 GER 26:35.1 2:39.5
852 Christine Budzinski 42 CAN 26:36.1 2:39.6
853 Claudia Claus 41 GER 26:36.5 2:39.6
854 michael heifetz 55 USA 26:39.5 2:39.9
855 Trent Warren 40 USA 26:39.6 2:39.9
856 Karri Howlett 47 CAN 26:39.7 2:39.9
857 Karie Beverly 57 USA 26:40.8 2:40.0
858 Alan Sime 67 GBR 26:41.0 2:40.1
859 Martina Grewe 59 GER 26:44.7 2:40.4
860 Ben Wiederholt 31 USA 26:45.5 2:40.5
861 Keith Flint 62 USA 26:49.0 2:40.9
862 chris cervelli 74 USA 26:51.0 2:41.1
863 Diane Theriault 58 CAN 26:53.6 2:41.3
864 Hans Hover 73 NED 26:57.1 2:41.7
865 Paul Anderson 57 GBR 27:04.2 2:42.4
866 RE Mason 54 USA 27:05.3 2:42.5
867 Ben Tinsley 14 GBR 27:07.4 2:42.7
868 Gemma Perry 27 GBR 27:08.1 2:42.8
869 Ed Cusack 79 USA 27:10.7 2:43.0
870 Gopal B 71 USA 27:16.9 2:43.6
871 klaus Dibiasi 45 AUT 27:17.1 2:43.7
872 hyunsub shin 37 KOR 27:19.4 2:43.9
873 Laura Ritzow 60 USA 27:19.7 2:43.9
874 Thomas Baer 49 BEL 27:20.6 2:44.0
875 Murray Chalmers 64 CAN 27:21.3 2:44.1
876 Gail Dokucu 59 USA 27:21.4 2:44.1
877 Yazeed Farhan I Alfarhan 36 KSA 27:23.5 2:44.3
878 Ken Kladitis 63 USA 27:24.9 2:44.4
879 Forrest Bivens 63 CAN 27:25.0 2:44.5
880 Xu Haowen 39 CHN 27:26.3 2:44.6
881 Heather Hipp 47 USA 27:26.9 2:44.6
882 Michael Rothman 59 USA 27:30.2 2:45.0
883 Karen Low 68 CAN 27:40.2 2:46.0
884 Trudy Kaltner 46 USA 27:40.4 2:46.0
885 Rachael Morris 36 GBR 27:41.1 2:46.1
886 Nat Newman 44 AUS 27:51.0 2:47.1
887 Sana Kat 45 AUS 27:53.2 2:47.3
888 Kristina Pavlova 39 BUL 27:54.4 2:47.4
889 Theresa Whitener 65 USA 27:59.5 2:47.9
890 Bill Murphy 52 USA 28:01.8 2:48.1
891 Jon Howell 63 USA 28:08.6 2:48.8
892 Meghan Lundstrom 40 USA 28:10.5 2:49.0
893 Birgit Overgaard 71 DEN 28:14.8 2:49.4
894 Chen Ge 35 USA 28:15.9 2:49.5
895 Aileen Acosta 44 USA 28:20.7 2:50.0
896 Benjamin Leiber 40 GER 28:21.3 2:50.1
897 Leon Khameson 37 USA 28:22.1 2:50.2
898 Christy Johansen 46 USA 28:22.8 2:50.2
899 Megan Bouchard 44 USA 28:24.9 2:50.4
900 Deanna Bratcher 62 USA 28:25.7 2:50.5