Workout of the Day

« October 22, 2023 »

5 x 1000m / 1 min easy

Five 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Elisha Hamilton	33	MUSQUASH, NB	CAN		23:28.7	2:20.8
652	Abbie Summers	33		NED		23:28.8	2:20.8
653	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	23:29.1	2:20.9
654	Roland Parenteau	71	Newberg, OR	USA		23:29.4	2:20.9
655	Christopher Eider	31		GER	GERMAN Rowers and FRIENDS United	23:29.8	2:20.9
656	Sabrina Punis	54		ITA		23:29.9	2:20.9
657	Hans Pfeil	59		GER	Free Spirits	23:30.6	2:21.0
658	Mark Jordan	64	Eden, NC	USA		23:30.9	2:21.0
659	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	23:32.2	2:21.2
660	Allison Patterson	53		USA		23:32.8	2:21.2
661	Luke Davidson	58	Saucier , MS	USA		23:32.9	2:21.2
662	Leander Gangso	25		NOR		23:33.5	2:21.3
663	Alexandre Lepage	51	Montreal, QC	CAN		23:33.7	2:21.3
664	Bart L	43	Leeds	GBR		23:34.8	2:21.4
665	Konstantinos Tziolas	53		GRE		23:35.0	2:21.5
666	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	23:35.9	2:21.5
667	Florian Wagner	40		GER		23:36.9	2:21.6
668	Salvadore Brandt	49	Berlin	GER		23:37.0	2:21.7
669	Darwin Evans	48		CAN		23:37.2	2:21.7
670	Michael Fazal	43		CAN		23:37.8	2:21.7
671	Andrew Tomasits	50		USA		23:37.9	2:21.7
672	David Myers	37	Nashville, TN	USA		23:38.6	2:21.8
673	Signe Vognsen	45		DEN		23:39.8	2:21.9
674	T H	49		GER		23:41.3	2:22.1
675	Kurt Stolz	63		SUI		23:42.1	2:22.2
676	Ryan Mullane	46	NJ	USA		23:42.3	2:22.2
677	Peter Vandersmissen	44		BEL		23:43.9	2:22.3
678	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	23:44.3	2:22.4
679	Steve Wagner	33		GER		23:46.0	2:22.6
679	Richard Gell	34		USA		23:46.0	2:22.6
681	Frank Bartsch	52		GER		23:48.5	2:22.8
682	Ed Markewitz	44		USA		23:48.8	2:22.8
683	Juan Louw	61		RSA		23:50.0	2:23.0
683	Helle Nielsen	58		DEN		23:50.0	2:23.0
685	Jonathan Kowalski	38		USA		23:50.1	2:23.0
686	Sofie Valk	36		GER		23:50.7	2:23.0
687	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	23:51.1	2:23.1
688	Heiko Kochendörfer	56	Billigheim	GER		23:52.1	2:23.2
689	Mo McFarland	35		GBR		23:52.2	2:23.2
690	Jill Snethen	55	Princeton, IL	USA	Street Parking	23:52.4	2:23.2
691	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	23:56.4	2:23.6
692	John Hetherington	68		GBR		23:56.9	2:23.6
693	Jarek Wójcicki	36		POL		23:57.5	2:23.7
694	Bill Dunbar	76	Brookline , NH	USA	U.S. Navy Veteran	23:59.2	2:23.9
695	Myron Smith	74	Atlanta, GA	USA		23:59.5	2:23.9
696	Phillip Cicione	58		USA		24:02.6	2:24.2
697	Harin Lee	30		KOR		24:03.1	2:24.3
698	Richard Lowe	57	Ascot Vale, VIC	AUS		24:03.6	2:24.3
699	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	24:03.8	2:24.3
700	John Palmer	59		USA		24:03.9	2:24.3