Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		3,800m	1:34.7
2	Jordan Monnink	36	ON	CAN	Team Canada	3,772m	1:35.4
3	Andrew Smith	59	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,714m	1:36.9
4	The Vegan Rower	46	Minneapolis	USA		3,690m	1:37.5
5	Piotr Grzegdala	34	Poznań	POL		3,684m	1:37.7
6	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,643m	1:38.8
7	Asger Friis	47		NOR	SUB-7 IRC	3,608m	1:39.7
8	Marcel Dols	51		AUS		3,596m	1:40.1
9	Subutai Kettel	34		USA		3,582m	1:40.5
10	Nathan DeCocq	39		USA		3,574m	1:40.7
11	Matt Kinate	47	Normal, IL	USA	EXR Rowing	3,533m	1:41.8
12	Josh Gould	41	NH	USA		3,520m	1:42.2
13	Léonard Van Voorthuysen	40	Lyon	FRA		3,518m	1:42.3
14	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	3,517m	1:42.3
15	Nicholas Pryszlak	43	NJ	USA		3,507m	1:42.6
16	Eady Manawaiti	50	Te Kuiti	NZL		3,494m	1:43.0
17	Sean Slocum	52	Custer, WA	USA	Whatcom Rowing Association	3,485m	1:43.2
18	Tommy Olsen	33		NOR		3,480m	1:43.4
19	Lasse Gorski	35		DEN		3,479m	1:43.4
19	Jimmy Storrar	36		GBR		3,479m	1:43.4
21	Roel Alofs	40	Zeewolde	NED		3,469m	1:43.7
21	Dana Alia	38		USA		3,469m	1:43.7
23	George Bonnie	41		GBR		3,468m	1:43.8
24	Joe Priore	47	NY	USA		3,463m	1:43.9
25	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		3,456m	1:44.1
26	Sean Venables	47		GBR	British Army	3,451m	1:44.3
27	Сергей Павлий	46	Ставрополь	UNAFF		3,449m	1:44.3
28	Marcus Lundqvist	53	Halden	NOR	CrossFit Halden	3,448m	1:44.4
29	Derek Miller	51	Utica, IN	USA		3,447m	1:44.4
30	German Rendo	54	Palma de Mallorca	ESP		3,445m	1:44.4
31	graham everitt	39	Sutton Veny	GBR		3,437m	1:44.7
32	Francesco Amatulli	39	Roma	ITA		3,432m	1:44.8
33	Todd Fiedler	34	TX	USA		3,429m	1:44.9
34	Tommaso Traverso	38		ITA		3,425m	1:45.1
34	Aaron Robinson	40		USA		3,425m	1:45.1
36	Bryon Marshall	44		AUS		3,415m	1:45.4
37	Thomas Brodbeck	37	Geneva	SUI		3,410m	1:45.5
38	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	3,409m	1:45.6
39	Carl Hampson	44		GBR		3,406m	1:45.6
40	Gabriele Lazzarini	36		ITA		3,399m	1:45.9
41	Ferdinand W	45	Passau	GER	SUB-7 IRC	3,398m	1:45.9
42	Jordan Mayes	31		GBR		3,396m	1:46.0
43	Guy Ellison	45		GBR	Oarsome Trio	3,394m	1:46.0
44	Stephen Flower	55	High Wycombe	GBR		3,383m	1:46.4
45	David Marquez	43		ESP		3,378m	1:46.5
45	Marcel Springer	47	Neuenhagen bei Berlin	GER		3,378m	1:46.5
47	Angus Hordern	31		AUS		3,375m	1:46.6
47	Jimmy Fuentes	45		CHI		3,375m	1:46.6
47	James Appelbee	40		GBR		3,375m	1:46.6
50	Steve Richmond	34		CAN		3,374m	1:46.6