Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Garreth Jones 38 GBR 3,176m 1:53.3
202 Andrew Galyaev 40 UNAFF 3,175m 1:53.3
203 Ivan Onishchenko 39 UNAFF 3,172m 1:53.4
203 Paul Swinburne 52 GBR 3,172m 1:53.4
205 Marcus Lehman 44 USA 3,170m 1:53.5
205 Joost de J 46 NED 3,170m 1:53.5
205 Adrian Brekken 34 NOR 3,170m 1:53.5
208 Jordan Van Lancker 27 BEL 3,168m 1:53.6
208 Gary Hunt 53 GBR 3,168m 1:53.6
208 Monty Erskine 57 GBR 3,168m 1:53.6
208 jan luppes 64 NED 3,168m 1:53.6
212 Mick Williams 39 AUS 3,167m 1:53.6
212 Henry Volans 42 GBR 3,167m 1:53.6
212 Silvester Wijnia 49 NED 3,167m 1:53.6
215 Mike Swin 63 GBR 3,166m 1:53.7
216 Bill Richmond 53 USA 3,164m 1:53.7
217 Piotr Salek 55 GBR 3,163m 1:53.8
217 Brian Strowbridge 45 CAN 3,163m 1:53.8
217 Tim Blewett 48 USA 3,163m 1:53.8
220 Stéphane BERTELOOT 50 FRA 3,162m 1:53.8
220 Francesco Castegnero 39 ITA 3,162m 1:53.8
222 Michael Aldridge 45 USA 3,161m 1:53.8
222 David Bell 56 GBR 3,161m 1:53.8
224 Wayne Ronaldson 47 AUS 3,159m 1:53.9
224 Russell Hall 43 GBR 3,159m 1:53.9
226 Eric Pavy 48 FRA 3,158m 1:53.9
226 LEONE VASSOLER 35 BRA 3,158m 1:53.9
228 Andrew Noble 51 GBR 3,156m 1:54.0
228 Andy Hill 34 USA 3,156m 1:54.0
230 Jason Robinson 49 GBR 3,155m 1:54.1
230 Markus Rienecker 46 GER 3,155m 1:54.1
232 Mark Watts 58 GBR 3,153m 1:54.1
232 Luke Ontiveros 61 USA 3,153m 1:54.1
234 Hans Laarakker 57 NED 3,152m 1:54.2
234 Tomasz Lapan 49 POL 3,152m 1:54.2
236 Cam Schmidt 45 CAN 3,151m 1:54.2
237 Stephen Tole 58 GBR 3,149m 1:54.3
238 Joseph Overocker 47 USA 3,147m 1:54.3
239 Steph Steph 54 FRA 3,146m 1:54.4
240 Ross Noonan 38 GBR 3,145m 1:54.4
240 Matt Fales 56 USA 3,145m 1:54.4
242 Keith Wilhite 53 USA 3,144m 1:54.5
243 Miles Phillips 51 GBR 3,142m 1:54.5
244 Markus Ståhlberg 39 SWE 3,140m 1:54.6
244 Julian Kennedy 71 GBR 3,140m 1:54.6
246 Rob Cov 41 USA 3,139m 1:54.6
246 Timothy Costa 39 USA 3,139m 1:54.6
248 Everett Nast 38 CAN 3,137m 1:54.7
249 Jason Thorpe 36 AUS 3,136m 1:54.7
250 Andreas Borchardt 49 GER 3,135m 1:54.8