Workout of the Day
« October 21, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,215m | 1:51.9 |
| 152 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,214m | 1:52.0 | |
| 152 | Hank Vedder | 60 | ON | CAN | 3,214m | 1:52.0 | |
| 152 | Donald Allard | 54 | NH | USA | TEAM MELALEUCA | 3,214m | 1:52.0 |
| 152 | Patryk Slizowski | 41 | GBR | 3,214m | 1:52.0 | ||
| 156 | Mike Giantisco | 53 | USA | 3,213m | 1:52.0 | ||
| 156 | Stephen Breitkreuz | 34 | CAN | 3,213m | 1:52.0 | ||
| 156 | Matt Gilroy | 34 | USA | 3,213m | 1:52.0 | ||
| 159 | Gregory Stansel | 39 | OR | USA | 3,212m | 1:52.0 | |
| 160 | Henrik Nitsche | 44 | Offenbach / Main | GER | 3,211m | 1:52.1 | |
| 160 | Austin Newcomer | 38 | USA | U.S. Coast Guard | 3,211m | 1:52.1 | |
| 162 | Ricardo Gonçalves | 30 | POR | 3,209m | 1:52.1 | ||
| 163 | Stephen Brown | 58 | USA | 3,208m | 1:52.2 | ||
| 164 | Lance Ridgely | 54 | Earlham, IA | USA | 3,206m | 1:52.2 | |
| 165 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,205m | 1:52.3 | |
| 165 | Niels Scherling | 53 | Benavidez | ARG | Club Remeros Escandinavos | 3,205m | 1:52.3 |
| 167 | stijn deswert | 45 | BEL | 3,203m | 1:52.3 | ||
| 167 | Yassin AHSINAT | 37 | FRA | 3,203m | 1:52.3 | ||
| 167 | Shaun Turner | 47 | CAN | 3,203m | 1:52.3 | ||
| 170 | Pieter-Jan Vereecke | 41 | BEL | 3,202m | 1:52.4 | ||
| 170 | Patrick Tonnius | 35 | GER | 3,202m | 1:52.4 | ||
| 170 | Paul Berge | 45 | West Nyack, NY | USA | RowAlong | 3,202m | 1:52.4 |
| 173 | Jarad Carson | 45 | UT | USA | 3,201m | 1:52.4 | |
| 174 | Peter Brown | 56 | Wakefield | GBR | 3,200m | 1:52.5 | |
| 174 | Adam Karr | 48 | USA | 3,200m | 1:52.5 | ||
| 174 | Peter Merola | 43 | USA | Darkhorse Rowing | 3,200m | 1:52.5 | |
| 174 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,200m | 1:52.5 |
| 178 | Christopher DIEBOLD | 36 | USA | 3,198m | 1:52.5 | ||
| 179 | Blake Finlayson | 29 | USA | 3,196m | 1:52.6 | ||
| 180 | Kym Porter | 42 | Melbourne , VIC | AUS | 3,194m | 1:52.7 | |
| 180 | Jinki Hong | 42 | KOR | 3,194m | 1:52.7 | ||
| 180 | Brieuc Gabriel | 39 | BEL | 3,194m | 1:52.7 | ||
| 183 | Renato Soliva | 47 | Dubai | SUI | 3,193m | 1:52.7 | |
| 183 | Erwan Bolzer | 46 | FRA | 3,193m | 1:52.7 | ||
| 183 | Darren Lee | 41 | USA | U.S. Air Force | 3,193m | 1:52.7 | |
| 183 | Andrew Noble | 36 | USA | 3,193m | 1:52.7 | ||
| 187 | Kevin K | 33 | USA | 3,191m | 1:52.8 | ||
| 188 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 3,190m | 1:52.8 | |
| 189 | Scott Deese | 49 | USA | U.S. Navy | 3,189m | 1:52.8 | |
| 190 | Massimo Guerra | 57 | ITA | 3,184m | 1:53.0 | ||
| 190 | Daniele (Brucchio) | 51 | ITA | 3,184m | 1:53.0 | ||
| 190 | Nathaniel Russell | 39 | Tallahassee | USA | 3,184m | 1:53.0 | |
| 193 | Eric Anderson | 36 | USA | 3,183m | 1:53.1 | ||
| 193 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,183m | 1:53.1 |
| 195 | Charles Blatchford | 52 | GBR | 3,182m | 1:53.1 | ||
| 195 | Pedro Moniz-Barreto | 58 | Lisboa | POR | 3,182m | 1:53.1 | |
| 197 | John Morrow | 28 | GBR | 3,181m | 1:53.1 | ||
| 197 | Scott Richardson | 43 | CAN | 3,181m | 1:53.1 | ||
| 199 | Todd Kamrud | 52 | USA | 3,180m | 1:53.2 | ||
| 200 | Benny Goofball | 40 | USA | 3,179m | 1:53.2 |