Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,590	1:34.8
2	Martina Döring	54		GER		7,313	1:38.4
3	Rob Phillips	39		GBR	SUB-7 IRC	7,247	1:39.3
4	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,215	1:39.7
5	Brook C	-	Sydney, NSW	AUS		7,116	1:41.1
6	Byron Patton	34		USA		7,114	1:41.2
7	Daniel Levis	44	Shanghai	CHN		7,059	1:41.9
8	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,015	1:42.6
9	Alex Campbell	33		GBR		6,940	1:43.7
10	Jean-Francois Hebert	30		CAN		6,915	1:44.1
11	Christopher McAlinden	36		GBR		6,837	1:45.3
12	Austin Lavallee	28		CAN		6,807	1:45.7
13	Karl Johnson	46	Dubai	UAE		6,781	1:46.1
14	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,774	1:46.2
15	Vincent Cayron	47		FRA		6,740	1:46.8
16	Jean-Marc BRET JM	56		FRA		6,722	1:47.1
17	David Delmares	35		FRA		6,707	1:47.3
18	Joshua Smith	32		AUS		6,671	1:47.9
19	Benedikt Johannsson	16		ISL		6,629	1:48.6
20	Michael Nulk	38		USA		6,616	1:48.8
21	Christian Jaunich	28	ME	USA		6,602	1:49.0
22	Scott Cameron	46	Newcastle, NSW	AUS		6,548	1:49.9
23	Chris Gombos	54	fairfield, CT	USA	GARAGEATHLETE	6,543	1:50.0
24	Pier Olivier Chaloux	33		CAN		6,524	1:50.3
25	David Bell	56	Farnham	GBR	British Army	6,435	1:51.8
26	David Sachs	60	Sydney , NSW	AUS		6,382	1:52.8
27	Giuseppe Camera	47		ITA		6,377	1:52.9
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	6,376	1:52.9
29	Sébastien Gingras	50		CAN		6,317	1:53.9
30	Tim Erhardt	31		GER		6,305	1:54.1
31	Carlos Becerra García	36		ESP		6,300	1:54.2
32	Jourdain Banthorpe	28		GBR		6,287	1:54.5
33	Andy Hamilton	41		GBR		6,252	1:55.1
34	Tim Stevenson	43		GBR		6,242	1:55.3
35	Matt Coppola	41		USA		6,241	1:55.3
36	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,217	1:55.8
37	성훈 조	46		KOR		6,199	1:56.1
38	Petra Janke	39		GER	Crossfit bue pit	6,186	1:56.3
39	Grant Van eeckhoven	35		USA		6,183	1:56.4
40	Jade Boulianne	23		CAN		6,162	1:56.8
41	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	6,153	1:57.0
42	Marcus Grijalva	46	El Paso, TX	USA		6,148	1:57.1
43	Peter Morgan	39		GBR		6,146	1:57.1
44	Kai Esser	38		GER		6,119	1:57.6
45	Ryan Treleven	36		USA		6,090	1:58.2
46	Thomas B	45		FRA		6,083	1:58.3
47	Tom Edmonds	65	roswell, GA	USA		6,079	1:58.4
48	Michel Massin	56		BEL		6,072	1:58.5
49	Patrice Blier	49	LAVAL, QC	CAN		6,053	1:58.9
50	Kim Possible	35		USA		6,020	1:59.6