Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Markus Groß | 57 | Paderborn | GER | 13,107m | 1:31.5 | |
2 | Mark Bernhardt | 44 | CHICHESTER | GBR | 12,153m | 1:38.7 | |
3 | sam walsh | 41 | GBR | 11,561m | 1:43.7 | ||
4 | Byron Amm | 36 | AUS | 11,383m | 1:45.4 | ||
5 | Jean-Francois Hebert | 30 | CAN | 11,372m | 1:45.5 | ||
6 | Michel Souliere | 43 | Blainville | CAN | 11,357m | 1:45.6 | |
7 | JFVT Van Tonder | 48 | AUS | 11,310m | 1:46.1 | ||
8 | Don Franzen | 35 | GER | 11,234m | 1:46.8 | ||
9 | Jonas Hauritz | 23 | DEN | 11,179m | 1:47.3 | ||
10 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 11,095m | 1:48.1 |
11 | Jesse Correa | 32 | USA | 10,885m | 1:50.2 | ||
12 | Remco Hermes | 46 | OR | USA | 10,858m | 1:50.5 | |
13 | Matt Tremelling | 42 | GBR | 10,847m | 1:50.6 | ||
14 | Joshua Smith | 32 | AUS | 10,772m | 1:51.3 | ||
15 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 10,690m | 1:52.2 |
16 | Nick Maxwell | 45 | GBR | 10,658m | 1:52.5 | ||
17 | Brett Jones | 41 | Perth, WA | AUS | 10,564m | 1:53.5 | |
18 | Mike Widdifield | 43 | CAN | 10,561m | 1:53.6 | ||
19 | Marco Spinelli | 44 | SUI | 10,560m | 1:53.6 | ||
20 | Gareth Walker | 44 | GBR | 10,556m | 1:53.6 | ||
21 | Robert Bernardo | 40 | OH | USA | 10,491m | 1:54.3 | |
22 | Tim Lloyd | 63 | GBR | 10,476m | 1:54.5 | ||
23 | Scott Cameron | 46 | Newcastle, NSW | AUS | 10,466m | 1:54.6 | |
24 | Matthew Jiang | 34 | AUS | 10,410m | 1:55.2 | ||
25 | Julio Bezerra de Medeiros | 34 | BRA | 10,400m | 1:55.3 | ||
26 | Erica Pemberton | 50 | GBR | 10,363m | 1:55.7 | ||
27 | David Bell | 56 | Farnham | GBR | British Army | 10,337m | 1:56.0 |
28 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 10,297m | 1:56.5 |
29 | Ciarán Ó Catháin | 34 | IRL | 10,267m | 1:56.8 | ||
30 | Timothy Abeyie | 40 | GBR | 10,264m | 1:56.9 | ||
31 | Chris Brookes | 40 | AUS | 10,261m | 1:56.9 | ||
32 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 10,242m | 1:57.1 |
33 | Edwige Alfred | 44 | FRA | 10,233m | 1:57.2 | ||
34 | Nathan LaDuke | 55 | USA | 10,231m | 1:57.2 | ||
35 | Wouter Vanloffelt | 41 | BEL | 10,224m | 1:57.3 | ||
36 | Emin Osmani | 47 | CAN | 10,202m | 1:57.6 | ||
37 | David Rasmussen | 36 | USA | 10,188m | 1:57.7 | ||
38 | Jonathan Ng | 30 | USA | 10,173m | 1:57.9 | ||
39 | David COUPÉ | 45 | FRA | 10,143m | 1:58.3 | ||
40 | Joshua Massas | 32 | USA | 10,112m | 1:58.6 | ||
41 | Luca Vailati | 41 | ITA | 10,010m | 1:59.8 | ||
42 | Nikos Gkezepis | 44 | GRE | 10,007m | 1:59.9 | ||
43 | Jakob Kristensen | 49 | DEN | 9,992m | 2:00.0 | ||
44 | Kim GL | 52 | GRL | 9,946m | 2:00.6 | ||
45 | Collin Green | 33 | USA | 9,944m | 2:00.6 | ||
46 | Gauvain Bricoult | 35 | BEL | 9,929m | 2:00.8 | ||
47 | Alessandro Anania | 30 | ITA | 9,876m | 2:01.5 | ||
48 | Kim Walker | 35 | GBR | 9,865m | 2:01.6 | ||
49 | Christopher Michaud | 48 | Charlottetown PE | CAN | Canadian Army | 9,860m | 2:01.7 |
50 | Kristoffer Thierry | 31 | DEN | 9,846m | 2:01.8 |