Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Markus Gr.	57	Paderborn	GER		13,107m	1:31.5
2	Mark Bernhardt	44	CHICHESTER	GBR		12,153m	1:38.7
3	sam walsh	41		GBR		11,561m	1:43.7
4	Byron Amm	36		AUS		11,383m	1:45.4
5	Jean-Francois Hebert	30		CAN		11,372m	1:45.5
6	Michel Souliere	43	Blainville	CAN		11,357m	1:45.6
7	JFVT Van Tonder	48		AUS		11,310m	1:46.1
8	Don Franzen	35		GER		11,234m	1:46.8
9	Jonas Hauritz	23		DEN		11,179m	1:47.3
10	Donal Brennan	51	Dublin	IRL	Flyefit	11,095m	1:48.1
11	Jesse Correa	32		USA		10,885m	1:50.2
12	Remco Hermes	46	OR	USA		10,858m	1:50.5
13	Matt Tremelling	42		GBR		10,847m	1:50.6
14	Joshua Smith	32		AUS		10,772m	1:51.3
15	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	10,690m	1:52.2
16	Nick Maxwell	45		GBR		10,658m	1:52.5
17	Brett Jones	41	Perth, WA	AUS		10,564m	1:53.5
18	Mike Widdifield	43		CAN		10,561m	1:53.6
19	Marco Spinelli	44		SUI		10,560m	1:53.6
20	Gareth Walker	44		GBR		10,556m	1:53.6
21	Robert Bernardo	40	OH	USA		10,491m	1:54.3
22	Tim Lloyd	63		GBR		10,476m	1:54.5
23	Scott Cameron	46	Newcastle, NSW	AUS		10,466m	1:54.6
24	Matthew Jiang	34		AUS		10,410m	1:55.2
25	Julio Bezerra de Medeiros	34		BRA		10,400m	1:55.3
26	Erica Pemberton	50		GBR		10,363m	1:55.7
27	David Bell	56	Farnham	GBR	British Army	10,337m	1:56.0
28	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,297m	1:56.5
29	Ciarán Ó Catháin	34		IRL		10,267m	1:56.8
30	Timothy Abeyie	40		GBR		10,264m	1:56.9
31	Chris Brookes	40		AUS		10,261m	1:56.9
32	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	10,242m	1:57.1
33	Edwige Alfred	44		FRA		10,233m	1:57.2
34	Nathan LaDuke	55		USA		10,231m	1:57.2
35	Wouter Vanloffelt	41		BEL		10,224m	1:57.3
36	Emin Osmani	47		CAN		10,202m	1:57.6
37	David Rasmussen	36		USA		10,188m	1:57.7
38	Jonathan Ng	30		USA		10,173m	1:57.9
39	David COUPÉ	45		FRA		10,143m	1:58.3
40	Joshua Massas	32		USA		10,112m	1:58.6
41	Luca Vailati	41		ITA		10,010m	1:59.8
42	Nikos Gkezepis	44		GRE		10,007m	1:59.9
43	Jakob Kristensen	49		DEN		9,992m	2:00.0
44	Kim GL	52		GRL		9,946m	2:00.6
45	Collin Green	33		USA		9,944m	2:00.6
46	Gauvain Bricoult	35		BEL		9,929m	2:00.8
47	Alessandro Anania	30		ITA		9,876m	2:01.5
48	Kim Walker	35		GBR		9,865m	2:01.6
49	Christopher Michaud	48	Charlottetown PE	CAN	Canadian Army	9,860m	2:01.7
50	Kristoffer Thierry	31		DEN		9,846m	2:01.8