Workout of the Day

« October 20, 2023 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jenn Beck	53	Salt Lake City, UT	USA		8,370	2:23.3
102	Janie Beard	67		GBR		8,363	2:23.4
103	Danny Subrata	41		NED		8,355	2:23.6
104	Bar Raiter	30		ISR		8,338	2:23.9
105	Sara H	43		USA		8,187	2:26.5
106	Fiona Briggs	42	NSW	AUS		8,138	2:27.4
107	Jacqueline Johnson	45	Raleigh, NC	USA		8,135	2:27.5
108	DeAna Boettcher	38		USA		8,127	2:27.6
109	Cameron Baltimore	26		USA		8,118	2:27.8
110	Erin Caliri	42		USA		8,066	2:28.7
111	Debi Coudriet	58		USA		8,044	2:29.1
112	Ji Myeong Jeong	38		KOR		7,965	2:30.6
113	David Hewitt	65		GBR		7,934	2:31.2
114	Sarah Hannay	39		AUS		7,919	2:31.5
115	Eleonora Buontempo	23		ITA		7,890	2:32.0
116	Hilary Penrod	40	Bixby, OK	USA		7,803	2:33.7
117	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,730	2:35.2
118	啵啵丁	34		CHN		7,719	2:35.4
119	Brenda Mans	42		BEL	Belgian Air Force	7,309	2:44.1
120	Malcolm Freeney	49	Upper Marlboro, MD	USA		7,242	2:45.7
121	Gaby Romea	40		MEX	CrossFit Vultur	7,126	2:48.3
122	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,031	2:50.6
123	maymay lee	40		CHN		7,005	2:51.3
124	Yaritza Rodriguez	38		USA		6,929	2:53.1
125	Judy Mudford	71		AUS		4,865	4:06.6