Workout of the Day

« October 20, 2023 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martina Döring	54		GER		8,457m	2:21.8
102	Jenn Beck	53	Salt Lake City, UT	USA		8,370m	2:23.3
103	Janie Beard	67		GBR		8,363m	2:23.4
104	Danny Subrata	41		NED		8,355m	2:23.6
105	Bar Raiter	30		ISR		8,338m	2:23.9
106	Sara H	43		USA		8,187m	2:26.5
107	Fiona Briggs	42	NSW	AUS		8,138m	2:27.4
108	Jacqueline Johnson	45	Raleigh, NC	USA		8,135m	2:27.5
109	DeAna Boettcher	38		USA		8,127m	2:27.6
110	Cameron Baltimore	26		USA		8,118m	2:27.8
111	Erin Caliri	42		USA		8,066m	2:28.7
112	Debi Coudriet	58		USA		8,044m	2:29.1
113	Ji Myeong Jeong	38		KOR		7,965m	2:30.6
114	David Hewitt	65		GBR		7,934m	2:31.2
115	Sarah Hannay	39		AUS		7,919m	2:31.5
116	Eleonora Buontempo	23		ITA		7,890m	2:32.0
117	Hilary Penrod	40	Bixby, OK	USA		7,803m	2:33.7
118	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,730m	2:35.2
119	啵啵丁	34		CHN		7,719m	2:35.4
120	Brenda Mans	42		BEL	Belgian Air Force	7,309m	2:44.1
121	Malcolm Freeney	49	Upper Marlboro, MD	USA		7,242m	2:45.7
122	Gaby Romea	40		MEX	CrossFit Vultur	7,126m	2:48.3
123	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	7,031m	2:50.6
124	maymay lee	40		CHN		7,005m	2:51.3
125	Yaritza Rodriguez	38		USA		6,929m	2:53.1
126	Judy Mudford	71		AUS		4,865m	4:06.6