Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | John Davies | 51 | Taunton | GBR | MAD Team IRC | 5,826m | 1:42.9 |
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 5,764m | 1:44.0 |
3 | Kevin Carter | 45 | Basildon | GBR | SUB-7 IRC | 5,464m | 1:49.8 |
4 | Eric Svensson | 56 | Knivsta | SWE | 5,247m | 1:54.3 | |
5 | Duncan Matthews | 55 | GBR | 5,233m | 1:54.6 | ||
6 | Suško | 44 | Kranj | SLO | EXR Rowing | 5,212m | 1:55.1 |
7 | Troy Danfield | 43 | AUS | 5,178m | 1:55.8 | ||
8 | Pontus Brander | 42 | SWE | 5,152m | 1:56.4 | ||
9 | mikael eriksson | 51 | SWE | 5,147m | 1:56.5 | ||
10 | Klas Axell | 47 | SWE | 5,145m | 1:56.6 | ||
11 | Zach Barrie | 27 | AUS | 5,110m | 1:57.4 | ||
12 | Anna Rix | 34 | GBR | USA | Fairbanks AK nordic | 5,106m | 1:57.5 |
13 | Trevor Leonard | 39 | USA | 5,101m | 1:57.6 | ||
14 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 5,081m | 1:58.0 |
15 | Dave Tessier | 59 | North Bay, ON | CAN | 5,073m | 1:58.2 | |
16 | David Carpentier | 48 | FRA | 5,055m | 1:58.6 | ||
17 | Elliot Winfield | 36 | AUS | 5,033m | 1:59.2 | ||
18 | Matthew Wyse | 56 | GBR | 5,022m | 1:59.4 | ||
19 | Patrik Berglund | 29 | SWE | 4,946m | 2:01.3 | ||
20 | Lukas Dürmoser | 35 | AUT | 4,862m | 2:03.4 | ||
21 | David Bradbury | 68 | Coldwater, ON | CAN | 4,851m | 2:03.6 | |
22 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 4,777m | 2:05.6 | |
23 | Anthony Baillarger | 37 | FRA | 4,660m | 2:08.7 | ||
24 | Robert Johnson | 59 | Boise, ID | USA | Arbor CrossFit | 4,647m | 2:09.1 |
25 | Martin März | 43 | GER | 4,628m | 2:09.6 | ||
26 | Bryan Meyers | 50 | Bellingham, WA | USA | 4,593m | 2:10.6 | |
27 | Terrence Abrahams | - | USA | 4,586m | 2:10.8 | ||
28 | Markus Rienecker | 46 | GER | 4,577m | 2:11.0 | ||
29 | Shane Casey | 50 | MI | USA | 4,575m | 2:11.1 | |
30 | Julie Lefebvre | 44 | Amos, QC | CAN | 4,572m | 2:11.2 | |
31 | Stefan Mutas | 58 | SWE | 4,555m | 2:11.7 | ||
32 | Kim GL | 52 | GRL | 4,554m | 2:11.7 | ||
33 | Benoit Trépanier | 46 | CAN | 4,488m | 2:13.6 | ||
34 | Peter Brinck | 63 | DEN | 4,463m | 2:14.4 | ||
35 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,438m | 2:15.1 |
36 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 4,375m | 2:17.1 |
37 | Dallas Allred | 54 | Houston, TX | USA | 4,331m | 2:18.5 | |
38 | oleg svystovych | 41 | Lviv | UKR | 4,304m | 2:19.4 | |
39 | David Wee | 33 | SIN | 4,287m | 2:19.9 | ||
40 | Daniel Paulus | 35 | GER | 4,263m | 2:20.7 | ||
41 | MERAIHI NOUREDDINE | 39 | QC | CAN | 4,255m | 2:21.0 | |
42 | Ayden Pishl | 28 | USA | 4,157m | 2:24.3 | ||
43 | Ralf Mielke | 47 | USA | 4,092m | 2:26.6 | ||
44 | Michael Walz | 56 | GER | 4,077m | 2:27.1 | ||
45 | Luc Lu | 41 | CHN | 4,063m | 2:27.6 | ||
46 | Maggie Ludwig | 33 | USA | Loppet Nordic Racing | 4,035m | 2:28.6 | |
47 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 3,908m | 2:33.5 |
48 | Aimée McGurren | 41 | IRL | The Unit Health & Fitness | 3,751m | 2:39.9 | |
49 | Alexandra Goldsmith-Day | 30 | GBR | 3,710m | 2:41.7 | ||
50 | Darius Potts | 55 | IA | USA | 3,675m | 2:43.2 |