Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Niels Thorup | 49 | DEN | 3,607m | 2:46.3 | ||
| 52 | William Donnelly | 82 | Seattle, WA | USA | 3,574m | 2:47.8 | |
| 53 | junghwan lee | 50 | KOR | 3,484m | 2:52.2 | ||
| 54 | Sean M | 52 | Folly Beach, SC | USA | 3,443m | 2:54.2 | |
| 55 | Toya Bessey | 45 | Austrey | GBR | 3,424m | 2:55.2 | |
| 56 | John Hall | - | AL | USA | 3,418m | 2:55.5 | |
| 57 | Jennifer Woodruff | 53 | USA | 3,393m | 2:56.8 | ||
| 58 | Sean Toussaint | 46 | USA | 3,332m | 3:00.0 | ||
| 59 | Isa Isa | 44 | FRA | 3,269m | 3:03.5 | ||
| 60 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,017m | 3:18.8 | |
| 61 | Tony Pequeno | 50 | USA | 3,015m | 3:19.0 | ||
| 62 | Nevzeta Dzanko | 28 | BIH | 2,983m | 3:21.1 | ||
| 63 | Vincent Gore | 50 | RSA | 2,305m | 4:20.3 |