Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	51	Taunton	GBR	MAD Team IRC	5,826	1:42.9
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,764	1:44.0
3	Kevin Carter	45	Basildon	GBR	SUB-7 IRC	5,464	1:49.8
4	Eric Svensson	56	Knivsta	SWE		5,247	1:54.3
5	Duncan Matthews	55		GBR		5,233	1:54.6
6	‎ Suško	44	Kranj	SLO	EXR Rowing	5,212	1:55.1
7	Troy Danfield	43		AUS		5,178	1:55.8
8	Pontus Brander	42		SWE		5,152	1:56.4
9	mikael eriksson	51		SWE		5,147	1:56.5
10	Klas Axell	47		SWE		5,145	1:56.6
11	Zach Barrie	27		AUS		5,110	1:57.4
12	Anna Rix	34	AK	USA	Fairbanks AK nordic	5,106	1:57.5
13	Trevor Leonard	39		USA		5,101	1:57.6
14	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,081	1:58.0
15	Dave Tessier	59	North Bay, ON	CAN		5,073	1:58.2
16	David Carpentier	48		FRA		5,055	1:58.6
17	Elliot Winfield	36		AUS		5,033	1:59.2
18	Matthew Wyse	56		GBR		5,022	1:59.4
19	Patrik Berglund	29		SWE		4,946	2:01.3
20	Lukas Dürmoser	35		AUT		4,862	2:03.4
21	David Bradbury	68	Coldwater, ON	CAN		4,851	2:03.6
22	Mike Chernysh	40	Pittsburgh, PA	USA		4,777	2:05.6
23	Anthony Baillarger	37		FRA		4,660	2:08.7
24	Robert Johnson	59	Boise, ID	USA	Arbor CrossFit	4,647	2:09.1
25	Martin März	43		GER		4,628	2:09.6
26	Bryan Meyers	50	Bellingham, WA	USA		4,593	2:10.6
27	Terrence Abrahams	-		USA		4,586	2:10.8
28	Markus Rienecker	46		GER		4,577	2:11.0
29	Shane Casey	50	MI	USA		4,575	2:11.1
30	Julie Lefebvre	44	Amos, QC	CAN		4,572	2:11.2
31	Stefan Mutas	58		SWE		4,555	2:11.7
32	Kim GL	52		GRL		4,554	2:11.7
33	Benoit Trépanier	46		CAN		4,488	2:13.6
34	Peter Brinck	63		DEN		4,463	2:14.4
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,438	2:15.1
36	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	4,375	2:17.1
37	Dallas Allred	54	Houston, TX	USA		4,331	2:18.5
38	oleg svystovych	41	Lviv	UKR		4,304	2:19.4
39	David Wee	33		SIN		4,287	2:19.9
40	Daniel Paulus	35		GER		4,263	2:20.7
41	MERAIHI NOUREDDINE	39	QC	CAN		4,255	2:21.0
42	Ayden Pishl	28		USA		4,157	2:24.3
43	Ralf Mielke	47		USA		4,092	2:26.6
44	Michael Walz	56		GER		4,077	2:27.1
45	Luc Lu	41		CHN		4,063	2:27.6
46	Maggie Ludwig	33		USA	Loppet Nordic Racing	4,035	2:28.6
47	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,908	2:33.5
48	Aimée McGurren	41		IRL	The Unit Health & Fitness	3,751	2:39.9
49	Alexandra Goldsmith-Day	30		GBR		3,710	2:41.7
50	Darius Potts	55	IA	USA		3,675	2:43.2