Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,646m	1:38.7
2	Örjan Landgren	29		SWE		3,391m	1:46.1
3	Robert Masters	62		GBR		3,338m	1:47.8
4	Karl Johnson	46	Perth, WA	AUS		3,224m	1:51.6
5	Steven Bishop	42		AUS		3,204m	1:52.3
6	Eric Svensson	56	Knivsta	SWE		3,186m	1:52.9
7	Eoghan Ryan	39		IRL		3,185m	1:53.0
8	Omar Hajdarevic	30		SWE		3,176m	1:53.3
9	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	3,158m	1:53.9
9	Martin Gronwald	44	Bad Zwischenahn	GER	EXR Rowing	3,158m	1:53.9
11	Ciaran Brannigan	37		IRL		3,148m	1:54.3
12	David Abularach	32		GUA		3,130m	1:55.0
13	Ivor Christie	66	Bristol	GBR		3,100m	1:56.1
14	Daniel Doiron	45	Moncton, NB	CAN		3,081m	1:56.8
14	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	3,081m	1:56.8
14	Stuart Logier	30		LUX		3,081m	1:56.8
17	Phil Pellegrini	48		GBR		3,077m	1:56.9
17	Petter Ljunggren	58	Borås	SWE		3,077m	1:56.9
19	James Timmerman	55	Sparks, MD	USA		3,061m	1:57.6
20	Daniel Hardiman	26		USA		3,057m	1:57.7
21	Silvester Wijnia	49		NED		3,039m	1:58.4
22	Marc Hartmann	50		GER		3,026m	1:58.9
23	Richard Rothenburg	49		USA		3,018m	1:59.2
24	Jean-François Banville	49		CAN		3,012m	1:59.5
25	Axel Duchene	24		FRA		2,998m	2:00.0
25	Sean Venables	47		GBR	British Army	2,998m	2:00.0
27	Daniel Schuster	32		AUT		2,979m	2:00.8
28	Christian Greiner	51		GER		2,954m	2:01.8
29	Carlos González	49		ESP		2,941m	2:02.4
30	Oscar Blom	36		SWE		2,922m	2:03.2
31	Sean Gallagher	50		GBR		2,911m	2:03.6
32	Eric Burge	30		CAN		2,905m	2:03.9
33	Gareth Squire	34		GBR		2,902m	2:04.0
34	S. Scheuer	51		USA		2,890m	2:04.5
35	Donald Trépanier	50		CAN		2,882m	2:04.9
36	David Sachs	60	Sydney , NSW	AUS		2,875m	2:05.2
37	MARK HOWELL	50	UK	GBR		2,847m	2:06.4
38	Robert Hanson	66	Boise, ID	USA		2,806m	2:08.2
39	Vicente Javier Esparza	62		ESP		2,800m	2:08.5
39	Sebastien Huot	49	Mascouche, QC	CAN		2,800m	2:08.5
41	Stefan Mutas	58		SWE		2,785m	2:09.2
42	Markus Rienecker	46		GER		2,753m	2:10.7
43	Geir Gunnesmæl	46		NOR		2,741m	2:11.3
44	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,716m	2:12.5
45	William Creighton	45		USA		2,715m	2:12.5
46	Marsha Jacobs	42		AUS		2,714m	2:12.6
47	Adam Abraham	39		USA		2,711m	2:12.7
48	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,694m	2:13.6
49	Steph Steph	54		FRA		2,675m	2:14.5
50	Christine Tremblay	60		CAN		2,674m	2:14.6