Workout of the Day

« October 21, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Brett Rush 54 USA 2,668 2:14.9
52 Rob B 49 USA 2,664 2:15.1
53 Jake Ellis 34 GBR 2,660 2:15.3
54 Jerry Grewal 49 USA 2,659 2:15.3
55 Daniel Wilson 67 USA 2,636 2:16.5
56 Simon Krueger 35 USA 2,622 2:17.2
57 Martin Neczaj 41 GBR 2,613 2:17.7
58 Tommy Felice 36 USA 2,607 2:18.0
59 Jason Crookham 50 CAN 2,606 2:18.1
60 Helmut Emrich 56 GER 2,604 2:18.2
61 batman doe 49 FRA 2,561 2:20.5
61 Yuriy Tszhan 54 KAZ 2,561 2:20.5
63 Mark Wakefield 54 GBR 2,549 2:21.2
64 willy robinson 58 USA 2,547 2:21.3
65 Erik Olson 49 USA 2,527 2:22.4
66 Mike Chernysh 40 USA 2,509 2:23.4
66 Peter Kelly 54 USA 2,509 2:23.4
68 François Nassiet - FRA 2,507 2:23.5
69 Torjus Jensen 53 NOR 2,451 2:26.8
70 Joe Roderer 62 USA 2,419 2:28.8
71 robert isaac 49 USA 2,393 2:30.4
72 Niels Thorup 49 DEN 2,375 2:31.5
73 Hugo Enrique Flores Laguna 49 USA 2,313 2:35.6
74 TF Travis 51 USA 2,311 2:35.7
75 Emina Stefanovici 29 ROU 2,306 2:36.1
76 Joaquín De Colombres 60 MEX 2,276 2:38.1
77 Jes Schreiber 34 DEN 2,249 2:40.0
78 Andrew Markowski-Boerst 52 USA 2,174 2:45.5
78 Nikolai Cernavin 48 GER 2,174 2:45.5
80 Toya Bessey 45 GBR 2,158 2:46.8
81 Brian Wieghaus 63 USA 2,152 2:47.2
82 Martin H 42 GER 2,103 2:51.1
83 Michael Milewski 69 GER 2,075 2:53.4
84 Andrea Pederson’s 67 USA 1,952 3:04.4
85 George Kar 55 USA 1,883 3:11.1