Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tom Cressman	35		USA		7,412m	1:20.9
2	Lorenzo Jauregi	52		ESP		5,932m	1:41.1
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,891m	1:41.8
4	Piotr Grzegdala	34	Poznań	POL		5,863m	1:42.3
5	Stephen Briggs	47		GBR		5,765m	1:44.0
6	Tor-Helge Lyngvær	36	Orkdal	NOR	Scandinavian Vikings	5,740m	1:44.5
7	Nicholas Pryszlak	43	NJ	USA		5,723m	1:44.8
8	Dimitris Elliniadis	39		GRE		5,701m	1:45.2
9	Kyriakos Giokkas	38		CYP		5,690m	1:45.4
10	Joshua Register	30		USA		5,675m	1:45.7
11	Emile Conrad	39		RSA		5,672m	1:45.7
12	Phil Craze	48	Berwick	GBR	Team Aegon	5,653m	1:46.1
13	Rémy Guignard	30		FRA		5,646m	1:46.2
14	Michael Short	41		AUS		5,634m	1:46.4
15	Léonard Van Voorthuysen	40	Lyon	FRA		5,623m	1:46.7
16	Dan Hnatiuk	36		CAN		5,619m	1:46.7
17	Phill RICKETTS	51		GBR		5,610m	1:46.9
18	Scott Jenkins	53		GBR		5,585m	1:47.4
19	雷公	37		CHN		5,580m	1:47.5
20	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,571m	1:47.7
21	Tracey Lanier	38		USA		5,566m	1:47.7
22	Dan Smith	31		USA		5,558m	1:47.9
23	Dusty Miller	54	Penryn	GBR	UK Military Veterans	5,556m	1:47.9
24	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	5,555m	1:48.0
25	Jack Ekman	49	Copenhagen	DEN	Danske Studenters Roklub	5,548m	1:48.1
26	Christiaan Kamstra	51	Voorschoten	NED		5,530m	1:48.4
27	Mark Francis	59		GBR		5,524m	1:48.6
28	Stanislav Hubacek	34	Brno	CZE		5,519m	1:48.7
29	kyle romich	29		USA		5,518m	1:48.7
30	George Grills	51	Decatur	USA	U.S. Coast Guard	5,516m	1:48.7
31	Adam Tatka	38	Cieszyn	POL	Polish Indoor Rowing Team	5,512m	1:48.8
32	Rik Ruymaekers	26		BEL	3Para Rowing Team	5,509m	1:48.9
33	Kilian Rault	43		IRL	Passage West Rowing Club	5,507m	1:48.9
34	Michael Lehmann	55		GER		5,498m	1:49.1
35	Franck Schaller	37		SIN		5,491m	1:49.2
36	Torsten Büscher	56	Bad Zwischenahn	GER		5,488m	1:49.3
37	Scott Allen	37		GBR		5,486m	1:49.3
38	meurice robinson	46		GBR	Red Line Rowers	5,485m	1:49.3
39	JFVT Van Tonder	48		AUS		5,484m	1:49.4
40	Robin Tijssen	46		NED		5,481m	1:49.4
41	Håkan Wettergren	59	Ljungsbro	SWE		5,477m	1:49.5
42	Are Kristiansen	58	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,474m	1:49.6
43	Paul Jones	43	Warminster	GBR		5,473m	1:49.6
44	Sean Venables	47		GBR	British Army	5,465m	1:49.7
45	Mike De Petris	58	Trieste	ITA		5,462m	1:49.8
46	Jack Edman	35		AUS		5,457m	1:49.9
47	Flemming Pristed	48	Virum	DEN		5,449m	1:50.1
48	Ross Hawkins	49	Johannesburg	RSA	Shosholoza	5,448m	1:50.1
49	크왕크왕 전	38		KOR		5,445m	1:50.1
49	Luca De lorenzo	52	FORMELLO (ROMA)	ITA		5,445m	1:50.1