Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jimmy Fuentes	45		CHI		5,443m	1:50.2
52	Sean Picotte	41		USA		5,435m	1:50.3
53	Dave Nash	46		GBR		5,434m	1:50.4
54	Will Pettinger	28		USA		5,431m	1:50.4
55	Matt Kingswood	59	Russell, ON	CAN		5,419m	1:50.7
56	Brandon Montgomery	34		USA		5,417m	1:50.7
57	Ben Janiszewski	29		AUS		5,409m	1:50.9
58	Jason Frye	59	Oakland, CA	USA		5,406m	1:50.9
59	Justin Ferayorni	49		USA		5,401m	1:51.0
59	Steven Egner	39		USA		5,401m	1:51.0
61	Luke Rodriguez	31	Portland, OR	USA		5,398m	1:51.1
62	Jim Welsch	42	VA	USA	United States Naval Academy	5,395m	1:51.2
63	Paul Nioi	45		GBR		5,392m	1:51.2
64	Wouter Devarrewaere	36	Kortenberg	BEL		5,389m	1:51.3
65	David Marquez	43		ESP		5,386m	1:51.3
66	Andries Zijlstra	51	Alameda	USA		5,382m	1:51.4
67	Twan Bakker	34		NED		5,381m	1:51.5
68	Stephen Flower	55	High Wycombe	GBR		5,376m	1:51.6
69	Richard Rothenburg	49		USA		5,374m	1:51.6
69	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,374m	1:51.6
71	Nick Duke	34	Paradise, NL	CAN		5,372m	1:51.6
72	Vlad Lazurenko	26		UKR		5,359m	1:51.9
73	Jean-Louis RAVEAU	53	Bonnieres sur seine	FRA		5,358m	1:51.9
74	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	5,351m	1:52.1
75	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	5,349m	1:52.1
75	Tim Fallon	36	Princeton, NJ	USA		5,349m	1:52.1
75	Simeon Goddard	42		CAY		5,349m	1:52.1
78	Ciaran Brannigan	37		IRL		5,348m	1:52.1
79	Martin Ashton	59	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	5,339m	1:52.3
80	Simon Smith	50	Buckingham	GBR		5,338m	1:52.4
81	Timothy Lupus	44		AUS		5,334m	1:52.4
82	Chris Palmer	37	NSW	AUS		5,331m	1:52.5
82	Wojciech Skowron	36		POL		5,331m	1:52.5
84	William Leftwich	47	Summerville	USA		5,327m	1:52.6
85	Kevin SigRist	62	Waupaca, WI	USA		5,324m	1:52.6
86	David Wilkinson	51		USA		5,318m	1:52.8
87	hua huang	52	shanghai	CHN	亦可赛艇	5,312m	1:52.9
88	Simon Marlow	35		GBR		5,311m	1:52.9
89	Jonathan Stancel	43		USA		5,310m	1:52.9
90	Erich Honzak	50	CA	USA	Darkhorse Rowing	5,308m	1:53.0
91	Jörg Jonuleit	60	Urbar b. Koblenz	GER		5,301m	1:53.1
92	Paul Elliott	44		GBR		5,297m	1:53.2
93	Morten Røren	32		NOR		5,296m	1:53.2
94	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,291m	1:53.4
94	Michael Priess	54		DEN		5,291m	1:53.4
96	Thomas Ronge	35	NÖ, Kirchstetten	AUT		5,286m	1:53.5
97	Paul Freeman	45		GBR		5,284m	1:53.5
97	Brent Godek	49		USA		5,284m	1:53.5
97	Stephen Breitkreuz	34		CAN		5,284m	1:53.5
100	Matt G	41		USA		5,282m	1:53.5