Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Thomas Cain	58	Lagrangeville, NY	USA	Ancient Mariners - The Ancients Organization (TAO)	5,057	1:58.6
252	Rob Janke	59	McLean, VA	USA		5,056	1:58.6
252	Chris Czerny	46	Stanz	AUT	LA-PAWS	5,056	1:58.6
254	Beni Kummer	34	Diessenhofen	SUI	Swiss Indoor Rowers	5,055	1:58.6
255	Petri Hämäläinen	44	Gringelstad	SWE		5,054	1:58.7
255	Pedro Moniz-Barreto	58	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	5,054	1:58.7
257	Henning Wiehe	52	Frankfurt	GER		5,053	1:58.7
258	Patrick Tonnius	35		GER		5,052	1:58.7
259	Jurij Lovše	50	Maribor	SLO		5,051	1:58.7
260	Colby Caltrider	34		USA		5,050	1:58.8
261	James Timmerman	55	Sparks, MD	USA		5,047	1:58.8
262	Þórarinn Jóhannsson	60		ISL		5,046	1:58.9
263	Jeremy Parks	39		USA		5,045	1:58.9
264	Mick Williams	39	WA	AUS	Australian Army	5,044	1:58.9
265	Dallas Frazer	44		CAN		5,043	1:58.9
265	Hans Mueller	38	Columbia, SC	USA	Darkhorse Rowing	5,043	1:58.9
265	John I. Robertson	34		CAN		5,043	1:58.9
268	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	5,042	1:59.0
269	Darren Knopp	41	AB	CAN		5,039	1:59.0
270	Thomas Prokop	45		USA		5,038	1:59.0
271	Matt Allyn	47		USA		5,037	1:59.1
271	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,037	1:59.1
271	Brent Morris	46		USA		5,037	1:59.1
274	Andy Fidler	47	CA	USA		5,035	1:59.1
275	Andrew Cook	37		AUS		5,033	1:59.2
275	Steve H	47		USA		5,033	1:59.2
277	Matthew Kimpton-Smith	56	Norley	GBR	Remigo Ergo Sum	5,032	1:59.2
278	Alexey Klimin	47		USA		5,031	1:59.2
279	Holger Berndt	44		GER		5,030	1:59.2
280	Sabino Lagattolla	52	Hudson, MA	USA		5,029	1:59.3
281	Rob Houston	57	London	GBR	Japan & Friends Indoor Rowers	5,027	1:59.3
282	Tim Shelton	43		USA		5,023	1:59.4
283	Lukas M	39		POL		5,022	1:59.4
284	Klara Anstey	50		GBR		5,021	1:59.4
284	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,021	1:59.4
284	Guy Tinsley	47		GBR		5,021	1:59.4
284	Lynn Wang	36	Portland, OR	USA		5,021	1:59.4
288	Mattia Pradella	40		AUS		5,020	1:59.5
289	Andy Hill	34		USA		5,019	1:59.5
290	Ryan Krastins	37	Roseau, MN	USA	U.S. Air Force	5,014	1:59.6
291	Chris Wyatt	48	Reading	GBR		5,012	1:59.7
292	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	5,011	1:59.7
293	Sven Wehser	50	Bad Homburg	GER		5,007	1:59.8
293	M C	23		USA		5,007	1:59.8
293	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,007	1:59.8
296	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	5,003	1:59.9
297	Christoph Zehmann	36		GER		5,001	1:59.9
298	Mike Plagemann	54		GER		5,000	2:00.0
299	Birger Steelandt	38		BEL		4,996	2:00.0
300	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,993	2:00.1