Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Rob Janke	59	McLean, VA	USA		5,056m	1:58.6
251	Chris Czerny	46	Stanz	AUT	LA-PAWS	5,056m	1:58.6
253	Beni Kummer	34		SUI		5,055m	1:58.6
254	Petri Hämäläinen	44		SWE		5,054m	1:58.7
254	Pedro Moniz-Barreto	58	Lisboa	POR		5,054m	1:58.7
256	Henning Wiehe	52	Frankfurt	GER		5,053m	1:58.7
257	Patrick Tonnius	35		GER		5,052m	1:58.7
258	Jurij Lovše	50	Maribor	SLO		5,051m	1:58.7
259	Colby Caltrider	34		USA		5,050m	1:58.8
260	James Timmerman	55	Sparks, MD	USA		5,047m	1:58.8
261	Þórarinn Jóhannsson	60		ISL		5,046m	1:58.9
262	Jeremy Parks	39		USA		5,045m	1:58.9
263	Mick Williams	39	WA	AUS	Australian Army	5,044m	1:58.9
264	Dallas Frazer	44		CAN		5,043m	1:58.9
264	Hans Mueller	38	Columbia, SC	USA	Darkhorse Rowing	5,043m	1:58.9
264	John I. Robertson	34		CAN		5,043m	1:58.9
267	Herbert Baumann	62	Eggendorf	AUT	Silent Water Neufeld	5,042m	1:59.0
268	Darren Knopp	41	AB	CAN		5,039m	1:59.0
269	Thomas Prokop	45		USA		5,038m	1:59.0
270	Matt Allyn	47		USA		5,037m	1:59.1
270	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,037m	1:59.1
270	Brent Morris	46		USA		5,037m	1:59.1
273	Andy Fidler	47	CA	USA		5,035m	1:59.1
274	Andrew Cook	37		AUS		5,033m	1:59.2
274	Steve H	47		USA		5,033m	1:59.2
276	Matthew Kimpton-Smith	56	Norley	GBR	Remigo Ergo Sum	5,032m	1:59.2
277	Alexey Klimin	47		USA		5,031m	1:59.2
278	Holger Berndt	44		GER		5,030m	1:59.2
279	Sabino Lagattolla	52	Hudson, MA	USA		5,029m	1:59.3
280	Rob Houston	57	London	GBR	Japan & Friends Indoor Rowers	5,027m	1:59.3
281	Tim Shelton	43		USA		5,023m	1:59.4
282	Lukas M	39		POL		5,022m	1:59.4
283	Klara Anstey	50		GBR		5,021m	1:59.4
283	Andrew Gilbert	63	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	5,021m	1:59.4
283	Guy Tinsley	47		GBR		5,021m	1:59.4
283	Lynn Wang	36	Portland, OR	USA		5,021m	1:59.4
287	Mattia Pradella	40		AUS		5,020m	1:59.5
288	Andy Hill	34		USA		5,019m	1:59.5
289	Ryan Krastins	37	Roseau, MN	USA	U.S. Air Force	5,014m	1:59.6
290	Chris Wyatt	48	Reading	GBR		5,012m	1:59.7
291	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	5,011m	1:59.7
292	Sven Wehser	50	Bad Homburg	GER		5,007m	1:59.8
292	Mycah Couron	36		USA		5,007m	1:59.8
292	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,007m	1:59.8
295	Doug Brownridge	59	Cornwall	GBR	St Goran Gig Rowing Club	5,003m	1:59.9
296	Christoph Zehmann	36		GER		5,001m	1:59.9
297	Mike Plagemann	54		GER		5,000m	2:00.0
298	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,993m	2:00.1
298	Flavio Chiesa	54		ITA		4,993m	2:00.1
300	Anthony MInero	52		USA	Row House Granada Hills	4,988m	2:00.2