Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Jochen Schmidt	49	Herrenberg	GER		4,895	2:02.5
352	Ben Graham	59		GBR		4,894	2:02.5
353	Søren Damgaard	69	Bagsvaerd	DEN		4,893	2:02.6
353	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		4,893	2:02.6
355	Charlie Wilder	40		USA		4,892	2:02.6
355	Per christensen	54		DEN		4,892	2:02.6
357	Christian Butz	51		GER		4,891	2:02.6
358	Charles Blatchford	52		GBR		4,888	2:02.7
358	Boško Končarević	51	Belgrade	SRB		4,888	2:02.7
360	Michael Gerecke	43	Coimbra	POR		4,886	2:02.7
361	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	4,885	2:02.8
362	Jonathan Moule	51		GBR		4,884	2:02.8
363	Darin Draves Bankert	51		USA		4,883	2:02.8
364	Frank Betzold	53		GER		4,875	2:03.0
364	Jeff Marx	-	Chicago, IL	USA	EXR Rowing	4,875	2:03.0
366	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,872	2:03.1
367	Zvi C	71		AUS		4,870	2:03.2
368	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	4,867	2:03.2
368	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,867	2:03.2
370	Phil Herrington	48		GBR		4,866	2:03.3
370	Jarek Otto	49	Gliwice	POL		4,866	2:03.3
372	Malin Faraasen	54	Karlskrona	SWE	SUB-7 IRC	4,864	2:03.3
373	Russell Boots	54	Cardiff	GBR		4,861	2:03.4
374	Owain Morgan	35		GBR		4,860	2:03.4
375	Leonie Wielandt	36		NED		4,858	2:03.5
376	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,857	2:03.5
377	Michael Longshaw	39		GBR		4,853	2:03.6
377	Iñigo Martínez Martínez	30		ESP		4,853	2:03.6
379	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,851	2:03.6
380	Holger Staubach	57		GER		4,849	2:03.7
381	Edward VanDam	60	Syracuse, NY	USA		4,845	2:03.8
381	Kerry Nelson	43		USA		4,845	2:03.8
381	Vincenzo Boccitto	37		ITA		4,845	2:03.8
381	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,845	2:03.8
385	Stephen Hayes	45		GBR		4,840	2:03.9
385	James Cassidy	57		USA		4,840	2:03.9
387	Ben Cloud	48	Fullerton, CA	USA		4,838	2:04.0
388	Sulaimon Agbabiaka	43		USA		4,837	2:04.0
389	Paul Page	60		USA		4,836	2:04.0
389	Jan Segner	42		GER		4,836	2:04.0
391	Nico Raybaud	36		FRA		4,835	2:04.0
391	Matthew Stubbington	52		USA		4,835	2:04.0
393	Francesco Castegnero	39		ITA		4,834	2:04.1
394	Callum Smith	43		AUS		4,833	2:04.1
395	Justin Froneman	43		USA		4,827	2:04.3
396	Charlie Longhorn	20		AUS		4,821	2:04.4
396	Sebastian Daue	42		GER		4,821	2:04.4
396	Michael Lambert	34		GBR		4,821	2:04.4
399	Erik Lövgren	31		SWE		4,820	2:04.4
400	Annarita Cibin	33		ITA		4,819	2:04.5