Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jochen Schmidt | 49 | Herrenberg | GER | 4,895m | 2:02.5 | |
| 352 | Ben Graham | 59 | GBR | 4,894m | 2:02.5 | ||
| 353 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,893m | 2:02.6 | |
| 353 | Eduardo Gonçalves de Andrade | 36 | Willemstad | CUW | 4,893m | 2:02.6 | |
| 355 | Charlie Wilder | 40 | USA | 4,892m | 2:02.6 | ||
| 355 | Per christensen | 54 | DEN | 4,892m | 2:02.6 | ||
| 357 | Christian Dirks | 51 | GER | 4,891m | 2:02.6 | ||
| 358 | Charles Blatchford | 52 | GBR | 4,888m | 2:02.7 | ||
| 358 | Boško Končarević | 51 | Belgrade | SRB | 4,888m | 2:02.7 | |
| 360 | Michael Gerecke | 43 | Coimbra | POR | 4,886m | 2:02.7 | |
| 361 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 4,885m | 2:02.8 |
| 362 | Jonathan Moule | 51 | GBR | 4,884m | 2:02.8 | ||
| 363 | Darin Draves Bankert | 51 | USA | 4,883m | 2:02.8 | ||
| 364 | Frank Betzold | 53 | GER | 4,875m | 2:03.0 | ||
| 364 | Jeff Marx | - | Chicago, IL | USA | EXR Rowing | 4,875m | 2:03.0 |
| 366 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,872m | 2:03.1 |
| 367 | Zvi C | 71 | AUS | 4,870m | 2:03.2 | ||
| 368 | Martin Beaver | 57 | Swindon | GBR | RowAlong | 4,867m | 2:03.2 |
| 368 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 4,867m | 2:03.2 | |
| 370 | Phil Herrington | 48 | GBR | 4,866m | 2:03.3 | ||
| 370 | Jarek Otto | 49 | Gliwice | POL | 4,866m | 2:03.3 | |
| 372 | Malin Faraasen | 54 | Karlskrona | SWE | SUB-7 IRC | 4,864m | 2:03.3 |
| 373 | Russell Boots | 54 | Cardiff | GBR | 4,861m | 2:03.4 | |
| 374 | Owain Morgan | 35 | GBR | 4,860m | 2:03.4 | ||
| 375 | Leonie Wielandt | 36 | NED | 4,858m | 2:03.5 | ||
| 376 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 4,857m | 2:03.5 |
| 377 | Michael Longshaw | 39 | GBR | 4,853m | 2:03.6 | ||
| 377 | Iñigo Martínez Martínez | 30 | ESP | 4,853m | 2:03.6 | ||
| 379 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,851m | 2:03.6 |
| 380 | Holger Staubach | 57 | GER | 4,849m | 2:03.7 | ||
| 381 | Edward VanDam | 60 | Syracuse, NY | USA | 4,845m | 2:03.8 | |
| 381 | Kerry Nelson | 43 | USA | 4,845m | 2:03.8 | ||
| 381 | Vincenzo Boccitto | 37 | ITA | 4,845m | 2:03.8 | ||
| 381 | Gerrie Kruger | 59 | RSA | 4,845m | 2:03.8 | ||
| 385 | Stephen Hayes | 45 | GBR | 4,840m | 2:03.9 | ||
| 385 | James Cassidy | 57 | USA | 4,840m | 2:03.9 | ||
| 387 | Ben Cloud | 48 | Fullerton, CA | USA | 4,838m | 2:04.0 | |
| 388 | Sulaimon Agbabiaka | 43 | USA | 4,837m | 2:04.0 | ||
| 389 | Paul Page | 60 | USA | 4,836m | 2:04.0 | ||
| 389 | Jan Segner | 42 | GER | 4,836m | 2:04.0 | ||
| 391 | Nico Raybaud | 36 | FRA | 4,835m | 2:04.0 | ||
| 391 | Matthew Stubbington | 52 | USA | 4,835m | 2:04.0 | ||
| 393 | Francesco Castegnero | 39 | ITA | 4,834m | 2:04.1 | ||
| 394 | Callum Smith | 43 | AUS | 4,833m | 2:04.1 | ||
| 395 | Justin Froneman | 43 | USA | 4,827m | 2:04.3 | ||
| 396 | Charlie Longhorn | 20 | AUS | 4,821m | 2:04.4 | ||
| 396 | Sebastian Daue | 42 | GER | 4,821m | 2:04.4 | ||
| 396 | Michael Lambert | 34 | GBR | 4,821m | 2:04.4 | ||
| 399 | Erik Lövgren | 31 | SWE | 4,820m | 2:04.4 | ||
| 400 | Annarita Cibin | 33 | ITA | 4,819m | 2:04.5 |