Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Roland Rebek	36	Bexhill on Sea	GBR	Hastings Rowing Club (South East England)	4,896	2:02.5
352	Jochen Schmidt	49	Herrenberg	GER		4,895	2:02.5
353	Ben Graham	59		GBR		4,894	2:02.5
354	Søren Damgaard	69	Bagsvaerd	DEN		4,893	2:02.6
354	Eduardo Gonçalves de Andrade	36	Willemstad	CUW		4,893	2:02.6
356	Charlie Wilder	40		USA		4,892	2:02.6
356	Per christensen	54		DEN		4,892	2:02.6
358	Christian Butz	51		GER		4,891	2:02.6
359	Charles Blatchford	52		GBR	Army Legal	4,888	2:02.7
359	Boško Končarević	51	Belgrade	SRB		4,888	2:02.7
361	Michael Gerecke	43	Coimbra	POR		4,886	2:02.7
362	Loren Purdy	50	Middletown , DE	USA	U.S. Marines	4,885	2:02.8
363	Jonathan Moule	51		GBR		4,884	2:02.8
364	Darin Draves Bankert	51		USA		4,883	2:02.8
365	Frank Betzold	53		GER		4,875	2:03.0
365	Jeff Marx	-	Chicago, IL	USA	EXR Rowing	4,875	2:03.0
367	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,872	2:03.1
368	Zvi C	71		AUS		4,870	2:03.2
369	Martin Beaver	57	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	4,867	2:03.2
369	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	4,867	2:03.2
371	Phil Herrington	48		GBR		4,866	2:03.3
371	Jarek Otto	49	Gliwice	POL		4,866	2:03.3
373	Malin Faraasen	54	Karlskrona	SWE	SUB-7 IRC	4,864	2:03.3
374	Russell Boots	54	Cardiff	GBR		4,861	2:03.4
375	Owain Morgan	35		GBR		4,860	2:03.4
376	Leonie Wielandt	36		NED		4,858	2:03.5
377	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	4,857	2:03.5
378	Michael Longshaw	39		GBR		4,853	2:03.6
378	Iñigo Martínez Martínez	30		ESP		4,853	2:03.6
380	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,851	2:03.6
381	Holger Staubach	57		GER		4,849	2:03.7
382	Edward VanDam	60	Chicago, IL	USA		4,845	2:03.8
382	Kerry Nelson	43		USA		4,845	2:03.8
382	Vincenzo Boccitto	37		ITA		4,845	2:03.8
382	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,845	2:03.8
386	Stephen Hayes	45		GBR		4,840	2:03.9
386	James Cassidy	57		USA		4,840	2:03.9
388	Ben Cloud	48	Fullerton, CA	USA		4,838	2:04.0
389	Sulaimon Agbabiaka	43		USA		4,837	2:04.0
390	Paul Page	60		USA		4,836	2:04.0
390	Jan Segner	42		GER		4,836	2:04.0
392	Nico Raybaud	36		FRA		4,835	2:04.0
392	Matthew Stubbington	52		USA		4,835	2:04.0
394	Francesco Castegnero	39		ITA		4,834	2:04.1
395	Callum Smith	43		AUS		4,833	2:04.1
396	Justin Froneman	43		USA		4,827	2:04.3
397	Charlie Longhorn	20		AUS		4,821	2:04.4
397	Sebastian Daue	42		GER		4,821	2:04.4
397	Michael Lambert	34		GBR		4,821	2:04.4
400	Erik Lövgren	31		SWE		4,820	2:04.4