Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Miles Phillips | 51 | GBR | 4,739 | 2:06.6 | ||
| 451 | Chad McEvoy | - | Westville, IN | USA | 4,739 | 2:06.6 | |
| 451 | Alon Oz | 43 | haifa | ISR | 4,739 | 2:06.6 | |
| 454 | Joe Biondino | 43 | SUI | 4,737 | 2:06.6 | ||
| 455 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,731 | 2:06.8 |
| 456 | Bill Hamilton | 59 | Key West, FL | USA | 4,729 | 2:06.8 | |
| 457 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,727 | 2:06.9 |
| 457 | Sébastien Lépine | 36 | CAN | 4,727 | 2:06.9 | ||
| 459 | Dima Stopel | 43 | ISR | 4,724 | 2:07.0 | ||
| 459 | John Marian | 50 | USA | 4,724 | 2:07.0 | ||
| 461 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,722 | 2:07.0 |
| 462 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,721 | 2:07.0 |
| 463 | Cornelia Stäheli | 49 | SUI | 4,720 | 2:07.1 | ||
| 464 | Sascha Werauchimmer | 38 | GER | 4,719 | 2:07.1 | ||
| 465 | Gary Knighton | 55 | GBR | 4,712 | 2:07.3 | ||
| 466 | Kolton Foster | 32 | USA | 4,711 | 2:07.3 | ||
| 467 | Eric Cahall | 54 | USA | 4,709 | 2:07.4 | ||
| 468 | George Papafotis | 42 | CAN | 4,708 | 2:07.4 | ||
| 468 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 4,708 | 2:07.4 | |
| 468 | Clint Kelly | 52 | CAN | 4,708 | 2:07.4 | ||
| 468 | Dean Webster | 44 | Swansea | GBR | 4,708 | 2:07.4 | |
| 472 | James Iatridis | 55 | USA | 4,704 | 2:07.5 | ||
| 472 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,704 | 2:07.5 | |
| 474 | Syed Hasan | 32 | USA | 4,701 | 2:07.6 | ||
| 475 | matthias cattrysse | 36 | BEL | 4,698 | 2:07.7 | ||
| 476 | Mike Thomas | 55 | GBR | 4,697 | 2:07.7 | ||
| 476 | Brian Kemp | 61 | Edina, MN | USA | 4,697 | 2:07.7 | |
| 478 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,695 | 2:07.7 |
| 479 | John Morgan | 47 | CAN | 4,694 | 2:07.8 | ||
| 480 | Cem Zengin | 46 | USA | 4,693 | 2:07.8 | ||
| 481 | Matthias Flick | 41 | GER | 4,691 | 2:07.9 | ||
| 481 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,691 | 2:07.9 | |
| 481 | Ron Hilliard | 31 | MI | USA | 4,691 | 2:07.9 | |
| 484 | Aldo Solmi | 54 | ITA | 4,687 | 2:08.0 | ||
| 484 | Mark Logan | 66 | Kailua, HI | USA | 4,687 | 2:08.0 | |
| 486 | JUNYONG HAN | 43 | KOR | 4,685 | 2:08.0 | ||
| 487 | Dan Crow | 42 | USA | 4,681 | 2:08.1 | ||
| 488 | Andy Boldt | 54 | CAN | 4,679 | 2:08.2 | ||
| 489 | Pascal Savaete | 56 | Brugge | BEL | 4,676 | 2:08.3 | |
| 490 | Matt Radkie | 37 | AB | CAN | 4,675 | 2:08.3 | |
| 491 | Jefferson Davis | 46 | Visalia , CA | USA | 4,672 | 2:08.4 | |
| 492 | Tomasz Szwed | 37 | POL | 4,671 | 2:08.4 | ||
| 493 | Reggie Chan | 21 | MAC | 4,670 | 2:08.4 | ||
| 494 | Mark Gillard | 61 | Kenilworth | GBR | 4,669 | 2:08.5 | |
| 495 | John Weil | 72 | New Orleans, LA | USA | 4,668 | 2:08.5 | |
| 495 | Gerry Meenaghan | 46 | USA | 4,668 | 2:08.5 | ||
| 495 | Max R | 57 | ITA | 4,668 | 2:08.5 | ||
| 498 | Parcival Willems | 53 | Amersfoort | NED | 4,665 | 2:08.6 | |
| 499 | Anthony Froude | 55 | Auckland | NZL | 4,663 | 2:08.6 | |
| 499 | Thomas Cortebeeck | 41 | DEN | 4,663 | 2:08.6 |