Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Alon Oz | 43 | haifa | ISR | 4,739m | 2:06.6 | |
| 452 | Joe Biondino | 43 | SUI | 4,737m | 2:06.6 | ||
| 453 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,731m | 2:06.8 |
| 453 | Dylan Klopp | 33 | USA | 4,731m | 2:06.8 | ||
| 455 | Bill Hamilton | 59 | Key West, FL | USA | 4,729m | 2:06.8 | |
| 456 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,727m | 2:06.9 |
| 456 | Sébastien Lépine | 36 | CAN | 4,727m | 2:06.9 | ||
| 458 | Dima Stopel | 43 | ISR | 4,724m | 2:07.0 | ||
| 458 | John Marian | 50 | USA | 4,724m | 2:07.0 | ||
| 460 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,722m | 2:07.0 |
| 461 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,721m | 2:07.0 |
| 462 | Cornelia Stäheli | 49 | SUI | 4,720m | 2:07.1 | ||
| 463 | Sascha Werauchimmer | 38 | GER | 4,719m | 2:07.1 | ||
| 464 | Gary Knighton | 55 | GBR | 4,712m | 2:07.3 | ||
| 465 | Kolton Foster | 32 | USA | 4,711m | 2:07.3 | ||
| 466 | Eric Cahall | 54 | USA | 4,709m | 2:07.4 | ||
| 467 | George Papafotis | 42 | CAN | 4,708m | 2:07.4 | ||
| 467 | Ivan Medos | 43 | Jaraguá do Sul | BRA | 4,708m | 2:07.4 | |
| 467 | Clint Kelly | 52 | CAN | 4,708m | 2:07.4 | ||
| 467 | Dean Webster | 44 | Swansea | GBR | 4,708m | 2:07.4 | |
| 471 | James Iatridis | 55 | USA | 4,704m | 2:07.5 | ||
| 471 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,704m | 2:07.5 | |
| 473 | Syed Hasan | 32 | USA | 4,701m | 2:07.6 | ||
| 474 | matthias cattrysse | 36 | BEL | 4,698m | 2:07.7 | ||
| 475 | Mike Thomas | 55 | GBR | 4,697m | 2:07.7 | ||
| 475 | Brian Kemp | 61 | Edina, MN | USA | 4,697m | 2:07.7 | |
| 477 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,695m | 2:07.7 |
| 478 | John Morgan | 47 | CAN | 4,694m | 2:07.8 | ||
| 479 | Cem Zengin | 46 | USA | 4,693m | 2:07.8 | ||
| 480 | Matthias Flick | 41 | GER | 4,691m | 2:07.9 | ||
| 480 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,691m | 2:07.9 | |
| 480 | Ron Hilliard | 31 | MI | USA | 4,691m | 2:07.9 | |
| 483 | Aldo Solmi | 54 | ITA | 4,687m | 2:08.0 | ||
| 483 | Mark Logan | 66 | Kailua, HI | USA | 4,687m | 2:08.0 | |
| 485 | JUNYONG HAN | 43 | KOR | 4,685m | 2:08.0 | ||
| 486 | Dan Crow | 42 | USA | 4,681m | 2:08.1 | ||
| 487 | Andy Boldt | 54 | CAN | 4,679m | 2:08.2 | ||
| 488 | Pascal Savaete | 56 | Brugge | BEL | 4,676m | 2:08.3 | |
| 489 | Matt Radkie | 37 | AB | CAN | 4,675m | 2:08.3 | |
| 490 | Jefferson Davis | 46 | Visalia , CA | USA | 4,672m | 2:08.4 | |
| 491 | Tomasz Szwed | 37 | POL | 4,671m | 2:08.4 | ||
| 492 | Reggie Chan | 21 | MAC | 4,670m | 2:08.4 | ||
| 493 | Mark Gillard | 61 | Kenilworth | GBR | 4,669m | 2:08.5 | |
| 494 | John Weil | 72 | New Orleans, LA | USA | 4,668m | 2:08.5 | |
| 494 | Gerry Meenaghan | 46 | USA | 4,668m | 2:08.5 | ||
| 494 | Max R | 57 | ITA | 4,668m | 2:08.5 | ||
| 497 | Parcival Willems | 53 | Amersfoort | NED | 4,665m | 2:08.6 | |
| 498 | Thomas Cortebeeck | 41 | DEN | 4,663m | 2:08.6 | ||
| 498 | Thomas D | 36 | FRA | 4,663m | 2:08.6 | ||
| 500 | Curtis Barnes | 64 | Venice , FL | USA | 4,662m | 2:08.7 |