Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,606 | 2:10.2 | |
| 552 | Nadejny Dochodca | 60 | SVK | 4,604 | 2:10.3 | ||
| 553 | Kate Done | 54 | GBR | 4,603 | 2:10.3 | ||
| 554 | Mikkel Søndergaard | 39 | DEN | 4,601 | 2:10.4 | ||
| 555 | Chris Apple | 38 | USA | 4,600 | 2:10.4 | ||
| 555 | bill martin | 64 | canonsburg, PA | USA | USMC Veterans | 4,600 | 2:10.4 |
| 557 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 4,599 | 2:10.4 |
| 557 | Stephen Parris | 48 | USA | 4,599 | 2:10.4 | ||
| 559 | Peter Lockwood | 64 | Greene, RI | USA | 4,598 | 2:10.4 | |
| 560 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 4,597 | 2:10.5 |
| 560 | Maxime Forest | 33 | CAN | 4,597 | 2:10.5 | ||
| 562 | Dave Bauer | 35 | USA | 4,593 | 2:10.6 | ||
| 563 | Adam Hawk | - | NC | USA | 4,591 | 2:10.6 | |
| 564 | Brannan Croft | 52 | USA | 4,590 | 2:10.7 | ||
| 565 | Mario Bubaš | 26 | Rijeka | CRO | 4,589 | 2:10.7 | |
| 566 | Sabina Lanzoni | 60 | Bergamo | ITA | 4,588 | 2:10.7 | |
| 567 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,585 | 2:10.8 |
| 568 | Christopher Scott | 52 | USA | 4,584 | 2:10.8 | ||
| 569 | Roy Marinelli | 32 | ITA | 4,579 | 2:11.0 | ||
| 569 | Abelardo Terpin | - | USA | 4,579 | 2:11.0 | ||
| 571 | 子琛 王 | 23 | MAC | 4,577 | 2:11.0 | ||
| 571 | David Callanan | 45 | IRL | 4,577 | 2:11.0 | ||
| 573 | Kris Karsell | 57 | Duluth, MN | USA | 4,576 | 2:11.1 | |
| 574 | Hasan Afzal | 34 | GBR | Street Parking | 4,575 | 2:11.1 | |
| 575 | Lon Olsen | 58 | USA | 4,572 | 2:11.2 | ||
| 575 | Jason Raver | 41 | USA | 4,572 | 2:11.2 | ||
| 577 | Planar Knight | 56 | ID | USA | 4,568 | 2:11.3 | |
| 577 | Paul Bradshaw | 49 | GBR | 4,568 | 2:11.3 | ||
| 579 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:11.4 | |
| 579 | Ric Shurtz | 53 | USA | 4,566 | 2:11.4 | ||
| 581 | Steve Williams | 65 | USA | 4,565 | 2:11.4 | ||
| 582 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 4,563 | 2:11.4 |
| 583 | rob marcus | 59 | Veldhoven | NED | 4,561 | 2:11.5 | |
| 584 | David Severson | 33 | Cambridge, MA | USA | MIT Rowing Club | 4,557 | 2:11.6 |
| 584 | David Hiley | 43 | GBR | 4,557 | 2:11.6 | ||
| 586 | Chris Thomas | 50 | Windsor, ON | CAN | 4,556 | 2:11.6 | |
| 587 | Gabe R | 28 | USA | 4,553 | 2:11.7 | ||
| 588 | H K | 38 | SRI | 4,551 | 2:11.8 | ||
| 588 | Marty Diklich | 61 | USA | 4,551 | 2:11.8 | ||
| 588 | Elio Sanchez | 48 | Guaynabo | PUR | 4,551 | 2:11.8 | |
| 591 | Roger Dix | 67 | Ilmer | GBR | 4,547 | 2:11.9 | |
| 591 | Ken Brenneman | 60 | USA | 4,547 | 2:11.9 | ||
| 591 | Tommy Raffo | 55 | Jonesboro, AR | USA | 4,547 | 2:11.9 | |
| 594 | Pierre-Gilles Santini | 66 | Savoie | FRA | The Diamonds (Over Sixties Erging Group) | 4,546 | 2:11.9 |
| 595 | sebastian maniak | 39 | Georgetown, ON | CAN | 4,545 | 2:12.0 | |
| 596 | George Morton | 72 | MA | USA | Tufts University | 4,544 | 2:12.0 |
| 596 | Vassilis Blfs | 51 | GRE | 4,544 | 2:12.0 | ||
| 598 | 施 恩泽 | 18 | MAC | 4,540 | 2:12.1 | ||
| 599 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 4,535 | 2:12.3 | |
| 599 | Darren Maloney | 46 | GBR | ZOLL VRC | 4,535 | 2:12.3 |