Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Kel Frederick	45	MD	USA		4,480	2:13.9
652	Bobby Han	57		USA		4,478	2:13.9
653	Steven McKee	45	Clarksville, TN	USA		4,476	2:14.0
653	Bruno Flavier	46		FRA		4,476	2:14.0
655	Marta Romão	32		POR		4,475	2:14.0
655	Jacob Zelin	35		USA		4,475	2:14.0
655	Pitt Nied	45		GER		4,475	2:14.0
658	David Rennie	61		USA		4,474	2:14.1
659	Casey Kohner	47	Madison, WI	USA		4,472	2:14.1
660	Greg Anderson	66	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	4,471	2:14.1
660	Daniel Paulus	35		GER		4,471	2:14.1
660	Klaus Gärner	43		AUT		4,471	2:14.1
663	Sean D	59	McKinney, TX	USA		4,469	2:14.2
664	Julia Buckley	46		GBR	Weymouth Rowing Club	4,468	2:14.2
664	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,468	2:14.2
666	David Smith	56	Ottawa, ON	CAN		4,467	2:14.3
667	Emily Henry	34		USA		4,464	2:14.4
668	V H	42		USA		4,463	2:14.4
669	André Vanderstock	62		FRA		4,462	2:14.4
670	Michael Knowles	33		USA		4,461	2:14.4
671	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,460	2:14.5
672	Eric Gayer	48		FRA		4,459	2:14.5
672	Alexander Weiss	34	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	4,459	2:14.5
674	David Sykes	77	Ft Worth, TX	USA		4,454	2:14.7
675	Murat Şinikçi	49		TUR		4,453	2:14.7
675	Stuart Hook	46		GBR		4,453	2:14.7
677	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,451	2:14.8
678	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	4,449	2:14.8
679	Wayne Hagan	63		USA		4,448	2:14.8
680	Rob Moseley	67	Isleworth	GBR		4,447	2:14.9
681	Richard Starkie	56		GBR		4,444	2:15.0
681	Simone Mancini	51		ITA		4,444	2:15.0
683	Arjen Punter	74	Horten	NOR	Bestumkilen Rowing Club	4,437	2:15.2
684	Julia Fritz	35		GER	Forum Flyers	4,436	2:15.2
684	Eric Lhoir	42	Jurbise	BEL		4,436	2:15.2
686	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,431	2:15.4
687	Hyunseung Lee	42		KOR		4,430	2:15.4
688	Greg Zenko	54		USA		4,428	2:15.5
689	Thomas Beinfohr	54	Berlin	GER		4,424	2:15.6
690	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,421	2:15.7
691	Sam Gooder	42	London	GBR		4,419	2:15.7
692	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,416	2:15.8
692	Roy Bechand	67	NY	USA		4,416	2:15.8
694	ibrahim gökhan eksioglu	43	İstanbul	TUR	Turkish Rowing Team	4,414	2:15.9
695	wille friedbert	66	Magdeburg	GER		4,413	2:15.9
696	Steven Ewing	44	TX	USA		4,412	2:15.9
696	Roger Tapio	70	Schuylerville, NY	USA		4,412	2:15.9
696	Bryan Harvey	54		GBR		4,412	2:15.9
699	Gordon Mudge	67	Wiltshire	GBR	Forum Flyers	4,408	2:16.1
700	David Haslett	44		USA		4,407	2:16.1