Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Steven McKee | 45 | Clarksville, TN | USA | 4,476m | 2:14.0 | |
651 | Bruno Flavier | 46 | FRA | 4,476m | 2:14.0 | ||
653 | Marta Romão | 32 | POR | 4,475m | 2:14.0 | ||
653 | Jacob Zelin | 35 | USA | 4,475m | 2:14.0 | ||
653 | Pitt Nied | 45 | GER | 4,475m | 2:14.0 | ||
656 | David Rennie | 61 | USA | 4,474m | 2:14.1 | ||
657 | Casey Kohner | 47 | Madison, WI | USA | 4,472m | 2:14.1 | |
658 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,471m | 2:14.1 |
658 | Daniel Paulus | 35 | GER | 4,471m | 2:14.1 | ||
658 | Klaus Gärner | 43 | AUT | 4,471m | 2:14.1 | ||
661 | Sean D | 59 | McKinney, TX | USA | 4,469m | 2:14.2 | |
662 | Julia Buckley | 46 | GBR | Weymouth Rowing Club | 4,468m | 2:14.2 | |
662 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 4,468m | 2:14.2 | |
664 | David Smith | 56 | Ottawa, ON | CAN | 4,467m | 2:14.3 | |
665 | Emily Henry | 34 | USA | 4,464m | 2:14.4 | ||
666 | Virginia Winder | 42 | USA | 4,463m | 2:14.4 | ||
667 | André Vanderstock | 62 | FRA | 4,462m | 2:14.4 | ||
668 | Michael Knowles | 33 | USA | 4,461m | 2:14.4 | ||
669 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,460m | 2:14.5 |
670 | Eric Gayer | 48 | FRA | 4,459m | 2:14.5 | ||
670 | Alexander Weiss | 34 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 4,459m | 2:14.5 |
672 | David Sykes | 77 | Ft Worth, TX | USA | 4,454m | 2:14.7 | |
673 | Murat Şinikçi | 49 | TUR | 4,453m | 2:14.7 | ||
673 | Stuart Hook | 46 | GBR | 4,453m | 2:14.7 | ||
675 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 4,451m | 2:14.8 |
676 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 4,449m | 2:14.8 |
677 | Wayne Hagan | 63 | USA | 4,448m | 2:14.8 | ||
678 | Rob Moseley | 67 | Isleworth | GBR | 4,447m | 2:14.9 | |
679 | Richard Starkie | 56 | GBR | 4,444m | 2:15.0 | ||
679 | Simone Mancini | 51 | ITA | 4,444m | 2:15.0 | ||
681 | Arjen Punter | 74 | Horten | NOR | Bestumkilen Rowing Club | 4,437m | 2:15.2 |
682 | Julia Fritz | 35 | GER | Forum Flyers | 4,436m | 2:15.2 | |
682 | Eric Lhoir | 42 | Jurbise | BEL | 4,436m | 2:15.2 | |
684 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 4,431m | 2:15.4 |
685 | Hyunseung Lee | 42 | KOR | 4,430m | 2:15.4 | ||
686 | Greg Zenko | 54 | USA | 4,428m | 2:15.5 | ||
687 | Thomas Beinfohr | 54 | Berlin | GER | 4,424m | 2:15.6 | |
688 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,421m | 2:15.7 |
689 | Sam Gooder | 42 | London | GBR | 4,419m | 2:15.7 | |
690 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,416m | 2:15.8 |
690 | Roy Bechand | 67 | NY | USA | 4,416m | 2:15.8 | |
692 | ibrahim gökhan eksioglu | 43 | İstanbul | TUR | Turkish Rowing Team | 4,414m | 2:15.9 |
693 | wille friedbert | 66 | Magdeburg | GER | 4,413m | 2:15.9 | |
694 | Steven Ewing | 44 | TX | USA | 4,412m | 2:15.9 | |
694 | Roger Tapio | 70 | Schuylerville, NY | USA | 4,412m | 2:15.9 | |
694 | Bryan Harvey | 54 | GBR | 4,412m | 2:15.9 | ||
697 | Gordon Mudge | 67 | Wiltshire | GBR | Forum Flyers | 4,408m | 2:16.1 |
698 | David Haslett | 44 | USA | 4,407m | 2:16.1 | ||
699 | Christine Totten | 49 | GBR | 4,406m | 2:16.1 | ||
700 | Mark Taylor | 43 | Toronto , ON | CAN | 4,405m | 2:16.2 |