Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ross Daines	51	Belfast	GBR		4,534	2:12.3
602	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	4,532	2:12.3
603	Katie Graham	37	ISLES OF SCILLY GBR	GBR		4,528	2:12.5
604	x y	33		CHN		4,527	2:12.5
605	Paul Buchanan	38	Belmont, NC	USA		4,526	2:12.5
606	Carlos Hijo de Juan	57	College Station, TX	USA		4,523	2:12.6
607	Chenggang Wu	55	Mclean, VA	USA		4,522	2:12.6
608	Nina Annette Hongseth	50		NOR		4,521	2:12.7
608	Sally Miller	62	Cornwall	GBR		4,521	2:12.7
610	Mitchell Stevens	56	MI	USA		4,520	2:12.7
611	Kenny Murdoch	58		FRA		4,519	2:12.7
611	Sean Morrison	41		CAN		4,519	2:12.7
611	Mike Nguyen	37		USA		4,519	2:12.7
614	David Pfau	38		GER		4,518	2:12.8
615	Sheung Yan	44	Westport, CT	USA		4,514	2:12.9
616	Serkan Çevik	42	Istanbul	TUR		4,513	2:12.9
617	Tobias Knecht	45	Karlsruhe	GER		4,512	2:12.9
618	Greg Crausaz	52		FRA		4,510	2:13.0
619	Peter Swanson	50		USA		4,509	2:13.0
619	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,509	2:13.0
621	Alex T	57		USA		4,508	2:13.0
622	Rüdiger Münch	78	Veldenz	GER		4,507	2:13.1
623	Adam Drda	32		CZE		4,505	2:13.1
623	John Leo	67	Newport News, VA	USA	U.S. Army Retired	4,505	2:13.1
625	Ivan Tikhomirov	40		AIN		4,504	2:13.2
626	Carter Hoffman	28		USA		4,503	2:13.2
626	Vladimir Melnik	54	Wilmington, DE	USA		4,503	2:13.2
628	Nicola Moore	42		GBR		4,502	2:13.2
628	William Spence	74	Reno, NV	USA	Age Without Limits	4,502	2:13.2
628	Zach Tinsley	40		USA		4,502	2:13.2
628	Christopher Wagner	31	CT	USA		4,502	2:13.2
632	Peter O’Connell	35		USA		4,501	2:13.3
633	Shinyoung Ha	41		KOR		4,500	2:13.3
634	Gagan Tayal	51		USA		4,499	2:13.3
635	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,498	2:13.3
636	Daniel Whitman	54		USA		4,495	2:13.4
637	Joe King	62	Myrtle Beach, SC	USA		4,494	2:13.5
638	Colin Thorn	36	Highlands Ranch, CO	USA		4,493	2:13.5
639	Charlie Heairet	47		USA		4,488	2:13.6
639	Oscar Rodriguez	47		USA		4,488	2:13.6
641	Claus Dossing	39	Aalborg	DEN		4,487	2:13.7
641	Johan Karlsson	44		SWE		4,487	2:13.7
643	batman doe	49		FRA		4,483	2:13.8
643	Sarah Ient	34		AUS		4,483	2:13.8
643	RURI YOSHIDA	38		JPN		4,483	2:13.8
646	annika pohlann	36		GER		4,481	2:13.8
647	Lars W Aanensen	68		NOR		4,480	2:13.9
647	Tommy Felice	36		USA		4,480	2:13.9
647	Kel Frederick	45	MD	USA		4,480	2:13.9
650	Bobby Han	57		USA		4,478	2:13.9