Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
600 | Ross Daines | 51 | Belfast | GBR | 4,534m | 2:12.3 | |
602 | Sven Henry | 123 | USA | 4,532m | 2:12.3 | ||
603 | Katie Graham | 37 | ISLES OF SCILLY GBR | GBR | 4,528m | 2:12.5 | |
604 | x y | 33 | CHN | 4,527m | 2:12.5 | ||
605 | Paul Buchanan | 38 | Belmont, NC | USA | 4,526m | 2:12.5 | |
606 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 4,523m | 2:12.6 | |
607 | Chenggang Wu | 55 | Mclean, VA | USA | 4,522m | 2:12.6 | |
608 | Nina Annette Hongseth | 50 | NOR | 4,521m | 2:12.7 | ||
608 | Sally Miller | 62 | GBR | 4,521m | 2:12.7 | ||
610 | Mitchell Stevens | 56 | USA | 4,520m | 2:12.7 | ||
611 | Kenny Murdoch | 58 | FRA | 4,519m | 2:12.7 | ||
611 | Sean Morrison | 41 | CAN | 4,519m | 2:12.7 | ||
611 | Mike Nguyen | 37 | USA | 4,519m | 2:12.7 | ||
614 | David Pfau | 38 | GER | 4,518m | 2:12.8 | ||
615 | Sheung Yan | 44 | Westport, CT | USA | 4,514m | 2:12.9 | |
616 | Serkan Çevik | 42 | Istanbul | TUR | 4,513m | 2:12.9 | |
617 | Tobias Knecht | 45 | Karlsruhe | GER | 4,512m | 2:12.9 | |
618 | Greg Crausaz | 52 | FRA | 4,510m | 2:13.0 | ||
619 | Peter Swanson | 50 | USA | 4,509m | 2:13.0 | ||
619 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,509m | 2:13.0 |
621 | Alex T | 57 | USA | 4,508m | 2:13.0 | ||
622 | Rüdiger Münch | 78 | Veldenz | GER | 4,507m | 2:13.1 | |
623 | Adam Drda | 32 | CZE | 4,505m | 2:13.1 | ||
623 | John Leo | 67 | Newport News, VA | USA | 4,505m | 2:13.1 | |
625 | Ivan Tikhomirov | 40 | UNAFF | 4,504m | 2:13.2 | ||
626 | Carter Hoffman | 28 | USA | 4,503m | 2:13.2 | ||
626 | Vladimir Melnik | 54 | Wilmington, DE | USA | 4,503m | 2:13.2 | |
628 | Nicola Moore | 42 | GBR | 4,502m | 2:13.2 | ||
628 | William Spence | 74 | Reno, NV | USA | Age Without Limits | 4,502m | 2:13.2 |
628 | Zach Tinsley | 40 | USA | 4,502m | 2:13.2 | ||
628 | Christopher Wagner | 31 | CT | USA | 4,502m | 2:13.2 | |
632 | Peter O’Connell | 35 | USA | 4,501m | 2:13.3 | ||
633 | Shinyoung Ha | 41 | KOR | 4,500m | 2:13.3 | ||
634 | Gagan Tayal | 51 | USA | 4,499m | 2:13.3 | ||
635 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 4,498m | 2:13.3 |
636 | Daniel Whitman | 54 | USA | 4,495m | 2:13.4 | ||
637 | Joe King | 62 | Myrtle Beach, SC | USA | 4,494m | 2:13.5 | |
638 | Colin Thorn | 36 | Highlands Ranch, CO | USA | 4,493m | 2:13.5 | |
639 | Charlie Heairet | 47 | USA | 4,488m | 2:13.6 | ||
639 | Oscar Rodriguez | 47 | USA | 4,488m | 2:13.6 | ||
641 | Claus Dossing | 39 | Aalborg | DEN | 4,487m | 2:13.7 | |
641 | Johan Karlsson | 44 | SWE | 4,487m | 2:13.7 | ||
643 | batman doe | 49 | FRA | 4,483m | 2:13.8 | ||
643 | Sarah Ient | 34 | AUS | 4,483m | 2:13.8 | ||
643 | RURI YOSHIDA | 38 | JPN | 4,483m | 2:13.8 | ||
646 | annika pohlann | 36 | GER | 4,481m | 2:13.8 | ||
647 | Lars W Aanensen | 68 | NOR | 4,480m | 2:13.9 | ||
647 | Tommy Felice | 36 | USA | 4,480m | 2:13.9 | ||
647 | Kel Frederick | 45 | MD | USA | 4,480m | 2:13.9 | |
650 | Bobby Han | 57 | USA | 4,478m | 2:13.9 |