Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Richard Imenes	39		NOR		4,402m	2:16.3
702	Kelly Behney	40		USA		4,401m	2:16.3
703	Nigel Clift	58	Portland, OR	USA		4,396m	2:16.4
704	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	4,395m	2:16.5
705	Chad Rexin	52	West Fargo, ND	USA	Darkhorse Rowing	4,393m	2:16.5
706	Scott Barker	59		USA		4,392m	2:16.6
706	René Wieberneit	58	KW	GER		4,392m	2:16.6
708	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,387m	2:16.7
709	Gunther De Cock	54		BEL		4,386m	2:16.7
709	Jonathan Kowalski	38		USA		4,386m	2:16.7
711	Richard Diaz	50	Fair Lawn, NJ	USA		4,385m	2:16.8
711	Melissa Chaney	44	Roodepoort	RSA		4,385m	2:16.8
713	James Reichart	45		USA		4,384m	2:16.8
714	Marc Rijn	57	Barendrecht	NED		4,383m	2:16.8
715	Rachel Hackman	58	Dorchester	GBR		4,382m	2:16.9
716	Nick Pavlovskyi	31		UKR		4,377m	2:17.0
717	Harry Lim	45	Orlando, FL	USA		4,375m	2:17.1
718	Marc Pearson	54	Belvedere	GBR		4,374m	2:17.1
718	Carissa Demore	37	MA	USA		4,374m	2:17.1
720	Charles Smith	83	Brixham	GBR		4,370m	2:17.2
721	Daniel Farrell	60		USA		4,369m	2:17.3
722	Paul Brandt	60		USA		4,367m	2:17.3
723	Bob Calabrese	57		USA		4,363m	2:17.5
723	Hugh Griffiths	74	Dorset	GBR		4,363m	2:17.5
725	Jussi Heimonen	53		SWE		4,362m	2:17.5
726	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,359m	2:17.6
726	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,359m	2:17.6
728	Matt Tooke	31	Sheffield	GBR		4,357m	2:17.7
728	Beth Caruthers	44	DE	USA		4,357m	2:17.7
730	Jayne Creamer	60	QLD	AUS		4,354m	2:17.8
730	Chris Cho	40	Ottawa Hills, OH	USA		4,354m	2:17.8
732	Adam Parrish	42		USA		4,352m	2:17.8
732	Alfred Holterhoff	70	Arnsberg	GER		4,352m	2:17.8
732	Emanuela Orsola	39		ITA		4,352m	2:17.8
735	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,351m	2:17.8
736	Amund Andre Hole	41		NOR		4,350m	2:17.9
737	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	4,349m	2:17.9
737	William Westerman	55	Huddersfield	GBR		4,349m	2:17.9
739	Robertino Bubas	56	Rijeka	CRO		4,346m	2:18.0
740	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,344m	2:18.1
741	Enoch Wei	50		TPE		4,343m	2:18.1
742	Oliver Wessel	56	Wangen SZ	SUI		4,341m	2:18.2
742	Andrew Pease	53	Scarborough, ON	CAN		4,341m	2:18.2
744	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,337m	2:18.3
745	Adrian De La Cruz	34		USA		4,335m	2:18.4
746	Jerry Gramling	52		USA		4,334m	2:18.4
746	Jen Blanchard	43		USA		4,334m	2:18.4
748	renga antonio	53		SUI		4,333m	2:18.4
749	Linda Stuurman	41		NED		4,331m	2:18.5
749	Emily Spillmann	35		USA		4,331m	2:18.5