Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mark Taylor	43	Toronto , ON	CAN		4,405	2:16.2
702	Richard Imenes	39		NOR		4,402	2:16.3
703	Kelly Behney	40		USA		4,401	2:16.3
704	Nigel Clift	58	Portland, OR	USA		4,396	2:16.4
705	Pete Rogers	39	VIC	AUS	Fire Rescue Victoria	4,395	2:16.5
706	Chad Rexin	52	West Fargo, ND	USA	Darkhorse Rowing	4,393	2:16.5
707	Scott Barker	59		USA		4,392	2:16.6
707	René Wieberneit	58	KW	GER		4,392	2:16.6
709	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,387	2:16.7
710	Gunther De Cock	54	Stekene	BEL		4,386	2:16.7
710	Jonathan Kowalski	38		USA		4,386	2:16.7
712	Richard Diaz	50	Fair Lawn, NJ	USA		4,385	2:16.8
712	Melissa Chaney	44	Roodepoort	RSA		4,385	2:16.8
714	James Reichart	45		USA		4,384	2:16.8
715	Marc Rijn	57	Barendrecht	NED		4,383	2:16.8
716	Rachel Hackman	58	Dorchester	GBR		4,382	2:16.9
717	Nick Pavlovskyi	31		UKR		4,377	2:17.0
718	Harry Lim	45	Orlando, FL	USA		4,375	2:17.1
719	Marc Pearson	54	Belvedere	GBR		4,374	2:17.1
719	Carissa Demore	37	MA	USA		4,374	2:17.1
721	Charles Smith	83	Brixham	GBR		4,370	2:17.2
722	Daniel Farrell	60		USA		4,369	2:17.3
723	Paul Brandt	60		USA		4,367	2:17.3
724	Bob Calabrese	57		USA		4,363	2:17.5
724	Hugh Griffiths	74	Dorset	GBR		4,363	2:17.5
726	Jussi Heimonen	53		SWE		4,362	2:17.5
727	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,359	2:17.6
727	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,359	2:17.6
729	Matt Tooke	31	Sheffield	GBR		4,357	2:17.7
729	Beth Caruthers	44	DE	USA		4,357	2:17.7
731	Jayne Creamer	60	QLD	AUS		4,354	2:17.8
731	Chris Cho	40	Ottawa Hills, OH	USA		4,354	2:17.8
733	Adam Parrish	42		USA		4,352	2:17.8
733	Alfred Holterhoff	70	Arnsberg	GER		4,352	2:17.8
733	Emanuela Orsola	39		ITA		4,352	2:17.8
736	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,351	2:17.8
737	Amund Andre Hole	41		NOR		4,350	2:17.9
738	Mick Northway	64	Auckland	NZL	Retired Royal Air Force (UK)	4,349	2:17.9
738	William Westerman	55	Huddersfield	GBR	Age Without Limits	4,349	2:17.9
740	Robertino Bubas	56	Rijeka	CRO		4,346	2:18.0
741	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,344	2:18.1
742	Enoch Wei	50	New Taipeu	TPE		4,343	2:18.1
743	Oliver Wessel	56	Wangen SZ	SUI		4,341	2:18.2
743	Andrew Pease	53	Scarborough, ON	CAN		4,341	2:18.2
745	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
746	Adrian De La Cruz	34		USA		4,335	2:18.4
747	Jerry Gramling	52		USA		4,334	2:18.4
747	Jen Blanchard	43		USA		4,334	2:18.4
749	renga antonio	53		SUI		4,333	2:18.4
750	Linda Stuurman	41		NED		4,331	2:18.5