Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,667 | 2:43.6 | |
| 1052 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,661 | 2:43.8 |
| 1053 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 3,657 | 2:44.0 |
| 1054 | Redylette Bailey | 38 | USA | 3,655 | 2:44.1 | ||
| 1055 | T Bhalla | 46 | USA | 3,650 | 2:44.3 | ||
| 1056 | Emily Gause | 32 | USA | 3,646 | 2:44.5 | ||
| 1057 | Collin Plourde | 28 | USA | 3,645 | 2:44.6 | ||
| 1058 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,636 | 2:45.0 |
| 1059 | Symone Genovezos | 39 | SUI | 3,631 | 2:45.2 | ||
| 1060 | Mike Wright | 54 | USA | 3,628 | 2:45.3 | ||
| 1061 | Julie Patton | 46 | USA | 3,623 | 2:45.6 | ||
| 1062 | Meghan Lundstrom | 40 | USA | 3,613 | 2:46.0 | ||
| 1063 | Tamara Stawicki | 41 | Easton, PA | USA | 3,605 | 2:46.4 | |
| 1064 | Catherine Temple | 37 | USA | 3,604 | 2:46.4 | ||
| 1065 | Suzi Distelberg | - | FL | USA | Old and Get Out of Our Way | 3,600 | 2:46.6 |
| 1066 | Karen Bluhm | 66 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 3,588 | 2:47.2 |
| 1067 | Sharlene McKinnon | 52 | NS | CAN | RowAlong | 3,587 | 2:47.2 |
| 1068 | Susana Castro | 52 | ESP | 3,583 | 2:47.4 | ||
| 1069 | Jerald Fuller | 61 | Sturgeon County, AB | CAN | 3,579 | 2:47.6 | |
| 1070 | Robert Nelson | 45 | USA | 3,577 | 2:47.7 | ||
| 1070 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,577 | 2:47.7 |
| 1072 | Kay Redlich | - | USA | 3,569 | 2:48.1 | ||
| 1072 | Tracy Harris | 59 | USA | 3,569 | 2:48.1 | ||
| 1074 | Marija Brozović | 41 | CRO | 3,567 | 2:48.2 | ||
| 1075 | Dhruvit Raithatha | 25 | IND | 3,566 | 2:48.2 | ||
| 1076 | Andrew Markowski-Boerst | 52 | USA | 3,557 | 2:48.6 | ||
| 1077 | Jon Erickson | 59 | Scituate, MA | USA | 3,546 | 2:49.2 | |
| 1078 | Ron Stokes | 75 | USA | 3,542 | 2:49.3 | ||
| 1079 | Sana Kat | 45 | AUS | 3,531 | 2:49.9 | ||
| 1080 | Erik W | - | NED | 3,529 | 2:50.0 | ||
| 1081 | Jane Blake | 72 | USA | 3,509 | 2:50.9 | ||
| 1081 | Chelsea Hagadorn | 31 | USA | 3,509 | 2:50.9 | ||
| 1083 | David Hewitt | 65 | GBR | 3,507 | 2:51.0 | ||
| 1084 | Kevin Donald | 46 | GBR | 3,506 | 2:51.1 | ||
| 1085 | Jacqueline Guerra Villagra | 50 | MEX | Healthica Rowing Indoor | 3,503 | 2:51.2 | |
| 1086 | Jennifer Mcgarry | 38 | USA | 3,500 | 2:51.4 | ||
| 1087 | Debbie Skates | 35 | GBR | 3,498 | 2:51.5 | ||
| 1088 | Lorna Foster | 39 | GBR | 3,493 | 2:51.7 | ||
| 1089 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 3,475 | 2:52.6 | |
| 1090 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:52.8 |
| 1091 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 3,468 | 2:53.0 |
| 1092 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,456 | 2:53.6 |
| 1093 | Denae Hampton | 33 | USA | 3,455 | 2:53.6 | ||
| 1094 | Kathy Scott | 50 | Dover, DE | USA | 3,453 | 2:53.7 | |
| 1095 | Christine Fortin | 60 | Darlington, WI | USA | 3,434 | 2:54.7 | |
| 1096 | Monte LaOrange | 63 | USA | 3,415 | 2:55.6 | ||
| 1097 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:55.9 |
| 1098 | 浩然 王 | 23 | CHN | 3,404 | 2:56.2 | ||
| 1098 | Craig Marvil | 78 | San Diego, CA | USA | 3,404 | 2:56.2 | |
| 1100 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,395 | 2:56.7 |