Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,890m	2:34.2
1002	Mame Fleming	51		USA		3,881m	2:34.5
1002	C M	47		SUI		3,881m	2:34.5
1004	Maria Moseley	59		GBR		3,879m	2:34.6
1005	Heather Hipp	47		USA		3,876m	2:34.7
1006	Matt Finkel	41		USA		3,869m	2:35.0
1007	Nathan T	12		USA		3,866m	2:35.1
1008	Alicia Carlson	47		USA		3,864m	2:35.2
1009	Sameer Patel	56		USA		3,859m	2:35.4
1010	Eric Staveley	57	TX	USA		3,858m	2:35.5
1011	Lucie Charest	47	Jensen Beach, FL	USA		3,845m	2:36.0
1012	Carole Peiper	55		USA		3,840m	2:36.2
1013	hans croes	67	oegsteest	NED		3,836m	2:36.4
1014	Claus Kroer Nielsen	63		DEN		3,831m	2:36.6
1015	Judith Slack	70	New Orleans, LA	USA		3,827m	2:36.7
1016	Saskia Jansen	50		NED		3,822m	2:36.9
1017	David Douglas	47		USA		3,819m	2:37.1
1017	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	3,819m	2:37.1
1019	Jamie Andersen	38		USA		3,806m	2:37.6
1020	Dawn Markovsky	45		USA		3,804m	2:37.7
1021	Kathy Christofidou	34		GBR		3,799m	2:37.9
1022	shaun murphy	66		AUS		3,798m	2:37.9
1023	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,793m	2:38.1
1024	Wencheng Li	34	Changji	CHN	亦可赛艇	3,790m	2:38.3
1025	Mélanie Chauvette	47		CAN		3,789m	2:38.3
1025	Jose fernandez	45		VEN		3,789m	2:38.3
1027	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,786m	2:38.4
1028	Florencia Leoni	35		USA		3,784m	2:38.5
1029	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,773m	2:39.0
1030	Jennie Williams	39		GBR		3,772m	2:39.0
1031	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,771m	2:39.1
1032	J W	54	OR	USA		3,768m	2:39.2
1033	Kedrick Johnson	57		USA		3,763m	2:39.4
1034	Joosep Pärn	29		EST		3,754m	2:39.8
1034	Mark McCabe	40		USA		3,754m	2:39.8
1036	michael heifetz	55		USA		3,752m	2:39.9
1037	Ed Cusack	79	Haddonfield, NJ	USA		3,744m	2:40.2
1038	Linda Grieve	62		GBR		3,721m	2:41.2
1039	John D Woods	61	Belfast	IRL		3,720m	2:41.2
1040	Hans Hover	73	Amersfoort	NED		3,719m	2:41.3
1041	Carole Ontiveros	62	Georgetown, CA	USA		3,716m	2:41.4
1042	Nephtaly Rivera	33	Aledo, TX	USA		3,710m	2:41.7
1043	James Castelline	23		USA		3,699m	2:42.2
1044	Heidi Layman	-	FL	USA		3,698m	2:42.2
1045	Kate Fuke	44		GBR		3,696m	2:42.3
1046	Alex Flinn	45		USA		3,688m	2:42.6
1047	Carlene Klein	60	Yorktown, VA	USA		3,683m	2:42.9
1048	Michael Rothman	59		USA		3,680m	2:43.0
1049	Marie Conner	38		USA		3,674m	2:43.3
1050	Anthony Graham	55		USA	U.S. Navy Veteran	3,667m	2:43.6