Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Mame Fleming	51		USA		3,881	2:34.5
1001	C M	47		SUI		3,881	2:34.5
1003	Maria Moseley	59		GBR		3,879	2:34.6
1004	Heather Hipp	47		USA		3,876	2:34.7
1005	Matt Finkel	41		USA		3,869	2:35.0
1006	Nathan T	12		USA		3,866	2:35.1
1007	Alicia Carlson	47		USA		3,864	2:35.2
1008	Sameer Patel	51		USA		3,859	2:35.4
1009	Eric Staveley	57	TX	USA		3,858	2:35.5
1010	Lucie Charest	47	Jensen Beach, FL	USA		3,845	2:36.0
1011	Carole Peiper	55		USA		3,840	2:36.2
1012	hans croes	67	oegsteest	NED		3,836	2:36.4
1013	Claus Kroer Nielsen	63		DEN		3,831	2:36.6
1014	Judith Slack	70	New Orleans, LA	USA		3,827	2:36.7
1015	Saskia Jansen	50		NED		3,822	2:36.9
1016	David Douglas	47		USA		3,819	2:37.1
1016	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	3,819	2:37.1
1018	Jamie Andersen	38		USA		3,806	2:37.6
1019	Dawn Markovsky	45		USA		3,804	2:37.7
1020	Kathy Christofidou	34		GBR		3,799	2:37.9
1021	shaun murphy	66		AUS		3,798	2:37.9
1022	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,793	2:38.1
1023	Wencheng Li	34	Changji	CHN	亦可赛艇	3,790	2:38.3
1024	Mélanie Chauvette	47		CAN		3,789	2:38.3
1024	Jose fernandez	45		VEN		3,789	2:38.3
1026	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,786	2:38.4
1027	Florencia Leoni	35		USA		3,784	2:38.5
1028	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,773	2:39.0
1029	Jennie Williams	39		GBR		3,772	2:39.0
1030	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,771	2:39.1
1031	J W	54	OR	USA		3,768	2:39.2
1032	Kedrick Johnson	57		USA		3,763	2:39.4
1033	Joosep Pärn	29		EST		3,754	2:39.8
1033	Mark McCabe	40		USA		3,754	2:39.8
1035	michael heifetz	55		USA		3,752	2:39.9
1036	Ed Cusack	79	Haddonfield, NJ	USA		3,744	2:40.2
1037	Linda Grieve	62		GBR		3,721	2:41.2
1038	John D Woods	61	Belfast	IRL		3,720	2:41.2
1039	Hans Hover	73	Amersfoort	NED		3,719	2:41.3
1040	Carole Ontiveros	62	Georgetown, CA	USA		3,716	2:41.4
1041	Nephtaly Rivera	33	Aledo, TX	USA		3,710	2:41.7
1042	James Castelline	23		USA		3,699	2:42.2
1043	Heidi Layman	-	FL	USA		3,698	2:42.2
1044	Kate Fuke	44		GBR		3,696	2:42.3
1045	Alex Flinn	45		USA		3,688	2:42.6
1046	Carlene Klein	60	Yorktown, VA	USA		3,683	2:42.9
1047	Michael Rothman	59		USA		3,680	2:43.0
1048	Marie Conner	38		USA		3,674	2:43.3
1049	Anthony Graham	55		USA	U.S. Navy Veteran	3,667	2:43.6
1050	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,661	2:43.8