Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Alois Breinbauer	46		GER		3,892	2:34.1
1002	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,890	2:34.2
1003	Mame Fleming	51		USA		3,881	2:34.5
1003	C M	47		SUI		3,881	2:34.5
1005	Maria Moseley	59		GBR		3,879	2:34.6
1006	Heather Hipp	47		USA		3,876	2:34.7
1007	Matt Finkel	41		USA		3,869	2:35.0
1008	Nathan T	12		USA		3,866	2:35.1
1009	Alicia Carlson	47		USA		3,864	2:35.2
1010	Sameer Patel	51		USA		3,859	2:35.4
1011	Eric Staveley	57	TX	USA		3,858	2:35.5
1012	Lucie Charest	47	Jensen Beach, FL	USA		3,845	2:36.0
1013	Carole Peiper	55		USA		3,840	2:36.2
1014	hans croes	67	oegsteest	NED		3,836	2:36.4
1015	Claus Kroer Nielsen	63		DEN		3,831	2:36.6
1016	Judith Slack	70	New Orleans, LA	USA		3,827	2:36.7
1017	Saskia Jansen	50		NED		3,822	2:36.9
1018	David Douglas	47		USA		3,819	2:37.1
1018	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	3,819	2:37.1
1020	Jamie Andersen	38		USA		3,806	2:37.6
1021	Dawn Markovsky	45		USA		3,804	2:37.7
1022	Kathy Christofidou	34		GBR		3,799	2:37.9
1023	shaun murphy	66		AUS		3,798	2:37.9
1024	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,793	2:38.1
1025	Wencheng Li	34	Changji	CHN	亦可赛艇	3,790	2:38.3
1026	Mélanie Chauvette	47		CAN		3,789	2:38.3
1026	Jose fernandez	45		VEN		3,789	2:38.3
1028	Mark Berkeley	61	Cape Breton, NS	CAN	U.S. Coast Guard	3,786	2:38.4
1029	Florencia Leoni	35		USA		3,784	2:38.5
1030	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,773	2:39.0
1031	Jennie Williams	39		GBR		3,772	2:39.0
1032	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,771	2:39.1
1033	J W	54	OR	USA		3,768	2:39.2
1034	Kedrick Johnson	57		USA		3,763	2:39.4
1035	Joosep Pärn	29		EST		3,754	2:39.8
1035	Mark McCabe	40		USA		3,754	2:39.8
1037	michael heifetz	55		USA		3,752	2:39.9
1038	Ed Cusack	79	Haddonfield, NJ	USA		3,744	2:40.2
1039	Linda Grieve	62		GBR		3,721	2:41.2
1040	John D Woods	61	Belfast	IRL		3,720	2:41.2
1041	Hans Hover	73	Amersfoort	NED		3,719	2:41.3
1042	Carole Ontiveros	62	Georgetown, CA	USA		3,716	2:41.4
1043	Nephtaly Rivera	33	Aledo, TX	USA		3,710	2:41.7
1044	James Castelline	23		USA		3,699	2:42.2
1045	Heidi Layman	-	FL	USA		3,698	2:42.2
1046	Kate Fuke	44		GBR		3,696	2:42.3
1047	Alex Flinn	45		USA		3,688	2:42.6
1048	Carlene Klein	60	Yorktown, VA	USA		3,683	2:42.9
1049	Michael Rothman	59		USA		3,680	2:43.0
1050	Marie Conner	38		USA		3,674	2:43.3