Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Larry Wang	61	Inverness, IL	USA		4,108	2:26.0
902	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,107	2:26.0
903	Petra Janke	39		GER	Crossfit bue pit	4,105	2:26.1
904	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,101	2:26.3
905	Vanessa Isnardy	52	BC	CAN		4,100	2:26.3
906	Teri Olson	53		USA		4,098	2:26.4
907	Scott Johnson	67		USA		4,097	2:26.4
907	SEKEUN JUNG	51		KOR		4,097	2:26.4
907	Jacques ANDRE	47		FRA		4,097	2:26.4
910	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,096	2:26.4
911	Angela Schmillen	44	VA	USA	U.S. Army	4,092	2:26.6
912	Angie Giles	63		USA		4,091	2:26.6
913	Sean Ye	33		AUS		4,090	2:26.6
914	Danielle Hunt	45		USA		4,087	2:26.8
915	Clu Hellenkamp	52		GER		4,086	2:26.8
915	Toni Alemany	48		ESP		4,086	2:26.8
917	Matthias Bader	59		GER		4,083	2:26.9
918	Thomas Scotton	66	Middletown, CT	USA		4,078	2:27.1
919	David Pearson	76	Plymouth, MA	USA	USMC Veterans	4,076	2:27.2
920	David Conway	76	Henniker, NH	USA	Forum Flyers	4,075	2:27.2
921	John Mark Bray	59		USA		4,073	2:27.3
922	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,072	2:27.3
923	Jonathan Swanciger	42	Middleton, WI	USA		4,071	2:27.3
924	Luke Taylor	42		USA		4,070	2:27.4
925	Ole Poulsson	43		NOR		4,069	2:27.4
926	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,068	2:27.4
926	Vittoria Lazzarini	19		USA		4,068	2:27.4
928	Lindsay Maltzan	33		USA		4,065	2:27.6
928	Kirsty Nicholson	37	Glasgow	GBR		4,065	2:27.6
930	Crystal Fitta	44	Allyn, WA	USA		4,062	2:27.7
931	Silke Betzold	55		GER		4,060	2:27.7
932	Pavel Litinski	47		USA		4,059	2:27.8
932	CHRISTINE AMEYAW-AKUMFI	52		USA		4,059	2:27.8
934	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,055	2:27.9
935	Katherine Ledford	53	Edwardsville, IL	USA		4,052	2:28.0
936	Tony Connell	57		USA		4,048	2:28.2
937	Robert Thompson	73	Nottinghamshire	GBR		4,047	2:28.2
938	Peter Offermann	78	Montclair, NJ	USA		4,044	2:28.3
938	Michael LaBin	53		USA		4,044	2:28.3
940	Terri Gillette	46	Morris, IL	USA		4,041	2:28.4
941	rajat bagadthey	59	Kolkata	IND		4,040	2:28.5
942	Bruno Venegas	33	Los Angeles	USA		4,039	2:28.5
943	JY Park	34		KOR		4,035	2:28.6
944	Mike Chernysh	40	Pittsburgh, PA	USA		4,033	2:28.7
945	Christian Reppen	46		NOR		4,031	2:28.8
946	Clint Sorensen	49	Saint George, UT	USA		4,030	2:28.8
947	Lorena Nagle	37		BRA		4,029	2:28.9
948	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,023	2:29.1
948	Francis Guysens	75	Tournai	BEL		4,023	2:29.1
948	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	4,023	2:29.1