Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	4,107m	2:26.0
902	Petra Janke	39		GER	Crossfit bue pit	4,105m	2:26.1
903	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	4,101m	2:26.3
904	Vanessa Isnardy	52	BC	CAN		4,100m	2:26.3
905	Teri Olson	53		USA		4,098m	2:26.4
906	Scott Johnson	67		USA		4,097m	2:26.4
906	SEKEUN JUNG	51		KOR		4,097m	2:26.4
906	Jacques ANDRE	47		FRA		4,097m	2:26.4
909	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,096m	2:26.4
910	Angela Schmillen	44	VA	USA	U.S. Army	4,092m	2:26.6
911	Angie Giles	63		USA		4,091m	2:26.6
912	Sean Ye	33		AUS		4,090m	2:26.6
913	Danielle Hunt	45		USA		4,087m	2:26.8
914	Clu Hellenkamp	52		GER		4,086m	2:26.8
914	Toni Alemany	48		ESP		4,086m	2:26.8
916	Matthias Bader	59		GER		4,083m	2:26.9
917	Thomas Scotton	66	Middletown, CT	USA		4,078m	2:27.1
918	David Pearson	76	Plymouth, MA	USA	The Diamonds (Over Sixties Erging Group)	4,076m	2:27.2
919	David Conway	76	Henniker, NH	USA	Forum Flyers	4,075m	2:27.2
920	John Mark Bray	59		USA		4,073m	2:27.3
921	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,072m	2:27.3
922	Jonathan Swanciger	42	Madison, WI	USA		4,071m	2:27.3
923	Luke Taylor	42		USA		4,070m	2:27.4
924	Ole Poulsson	43		NOR		4,069m	2:27.4
925	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,068m	2:27.4
925	Vittoria Lazzarini	19		USA		4,068m	2:27.4
927	Lindsay Maltzan	33		USA		4,065m	2:27.6
927	Kirsty Nicholson	37	Glasgow	GBR		4,065m	2:27.6
929	Crystal Perez	44	Belfair, WA	USA		4,062m	2:27.7
930	Silke Betzold	55		GER		4,060m	2:27.7
931	Pavel Litinski	47		USA		4,059m	2:27.8
931	CHRISTINE AMEYAW-AKUMFI	52		USA		4,059m	2:27.8
933	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,055m	2:27.9
934	Katherine Ledford	53	Edwardsville, IL	USA		4,052m	2:28.0
935	Tony Connell	57		USA		4,048m	2:28.2
936	Robert Thompson	73	Nottinghamshire	GBR		4,047m	2:28.2
937	Peter Offermann	78	Montclair, NJ	USA		4,044m	2:28.3
937	Michael LaBin	53		USA		4,044m	2:28.3
939	Terri Gillette	46	Morris, IL	USA		4,041m	2:28.4
940	rajat bagadthey	59	Kolkata	IND		4,040m	2:28.5
941	Bruno Venegas	33	Los Angeles	USA		4,039m	2:28.5
942	JY Park	34		KOR		4,035m	2:28.6
943	Mike Chernysh	40	Pittsburgh, PA	USA		4,033m	2:28.7
944	Christian Reppen	46		NOR		4,031m	2:28.8
945	Clint Sorensen	49	Saint George, UT	USA	US Army	4,030m	2:28.8
946	Lorena Nagle	37		BRA		4,029m	2:28.9
947	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	4,023m	2:29.1
947	Francis Guysens	75	Tournai	BEL		4,023m	2:29.1
947	Peggy Fell	66	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	4,023m	2:29.1
950	Katarzyna Kaminska	40		POL		4,020m	2:29.2