Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lisa Sherry	50		IRL		4,330m	2:18.5
751	Marieke Spannenberg	58		NED		4,330m	2:18.5
753	David Parsons	63		GBR		4,326m	2:18.6
754	Catherine Cook	58	Amersham	GBR		4,325m	2:18.7
755	Bhoovarahan Desikan	55	hong kong	HKG		4,323m	2:18.7
756	Jeff Binnington	63		GBR		4,322m	2:18.8
756	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,322m	2:18.8
758	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	4,321m	2:18.8
758	Bart L	43	Leeds	GBR		4,321m	2:18.8
760	Erin H	39		USA		4,320m	2:18.8
761	Kurt Stolz	63		SUI		4,317m	2:18.9
762	Helen Mac	41	Sheffield	GBR		4,316m	2:19.0
763	John Roach	56		USA		4,314m	2:19.0
764	Britt McLoy	52	MA	USA		4,311m	2:19.1
765	Signe Vognsen	45		DEN		4,310m	2:19.2
766	Lars Z	31		GER		4,309m	2:19.2
766	Reginald Tonge Jr	44	NJ	USA		4,309m	2:19.2
766	Ralf Gabler	59	Rottweil	GER		4,309m	2:19.2
766	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,309m	2:19.2
770	Rob Blaszynski	54		USA		4,308m	2:19.2
771	Derrick Caruthers	46		USA		4,306m	2:19.3
772	BJ Ott	45		USA		4,304m	2:19.4
773	Jair Cranmore	39		USA	U.S. Army	4,303m	2:19.4
773	Phillip Cicione	58		USA		4,303m	2:19.4
775	Kevin Le	25		USA		4,300m	2:19.5
776	Dana Parrish	38	NC	USA		4,299m	2:19.5
777	Diann Cote	52		USA		4,298m	2:19.5
777	Bruno Pombo	25		POR		4,298m	2:19.5
777	Orazio Sottile	56		ITA		4,298m	2:19.5
780	James Gobbett	83	Rovereto	ITA		4,297m	2:19.6
781	Ireland Rose	18		USA		4,296m	2:19.6
782	Roland Parenteau	71	Newberg, OR	USA		4,295m	2:19.6
783	Elizabeth Lee	40	Toronto, ON	CAN		4,294m	2:19.7
784	Sarah Nowak	40	VT	USA	Green Mountain Rowing	4,293m	2:19.7
784	Jeffrey Bell	61	Broomfield, CO	USA		4,293m	2:19.7
786	george bogue	66	VT	USA		4,290m	2:19.8
787	Thorsten Grösch	48	Heidelberg	GER		4,288m	2:19.9
788	Daniel Wilson	67	Granville, OH	USA	Marietta College	4,284m	2:20.0
788	Nick Dendekker	41	Windsor, ON	CAN		4,284m	2:20.0
790	Allison Gootkin	25		USA		4,283m	2:20.0
791	Stephanie Schlegel	50		USA		4,282m	2:20.1
792	Yoonsu Kim	41		KOR		4,281m	2:20.1
793	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	4,280m	2:20.1
794	Rachel Bath	50		GBR		4,279m	2:20.2
795	kelly russo	35		USA		4,273m	2:20.4
796	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,272m	2:20.4
797	Lars-Peter Hansson	56	Forsbacka	SWE		4,269m	2:20.5
797	Jonathan Konar	40		USA		4,269m	2:20.5
797	Ken Salem	-		CAN		4,269m	2:20.5
800	Oliver Wagener	28		GER		4,267m	2:20.6