Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Emily Spillmann	35		USA		4,331	2:18.5
752	Lisa Sherry	50		IRL		4,330	2:18.5
752	Marieke Spannenberg	58		NED		4,330	2:18.5
754	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,326	2:18.6
755	Catherine Cook	58	Amersham	GBR		4,325	2:18.7
756	Bhoovarahan Desikan	55	hong kong	HKG		4,323	2:18.7
757	Jeff Binnington	63		GBR		4,322	2:18.8
757	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,322	2:18.8
759	Michael MacLeish	68	Montebello, NY	USA	Malta Boat Club, Philadelphia, PA	4,321	2:18.8
759	Bart L	43	Leeds	GBR		4,321	2:18.8
761	Erin H	39		USA		4,320	2:18.8
762	Kurt Stolz	63		SUI		4,317	2:18.9
763	Helen Mac	41	Sheffield	GBR		4,316	2:19.0
764	John Roach	56		USA		4,314	2:19.0
765	Britt McLoy	52	MA	USA		4,311	2:19.1
766	Signe Vognsen	45		DEN		4,310	2:19.2
767	Lars Z	31		GER		4,309	2:19.2
767	Reginald Tonge Jr	44	NJ	USA		4,309	2:19.2
767	Ralf Gabler	59	Rottweil	GER		4,309	2:19.2
767	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,309	2:19.2
771	Rob Blaszynski	54		USA		4,308	2:19.2
772	Derrick Caruthers	46		USA		4,306	2:19.3
773	BJ Ott	45		USA		4,304	2:19.4
774	Jair Cranmore	39		USA	U.S. Army	4,303	2:19.4
774	Phillip Cicione	58		USA		4,303	2:19.4
776	Kevin Le	25		USA		4,300	2:19.5
777	Dana Parrish	38	NC	USA		4,299	2:19.5
778	Diann Cote	52		USA		4,298	2:19.5
778	Bruno Pombo	25		POR		4,298	2:19.5
778	Orazio Sottile	56		ITA		4,298	2:19.5
781	James Gobbett	83	Rovereto	ITA		4,297	2:19.6
782	Ireland Rose	18		USA		4,296	2:19.6
783	Roland Parenteau	71	Newberg, OR	USA		4,295	2:19.6
784	Elizabeth Lee	40	Toronto, ON	CAN		4,294	2:19.7
785	Sarah Nowak	40	VT	USA	Green Mountain Rowing	4,293	2:19.7
785	Jeffrey Bell	61	Old Saybrook, CT	USA		4,293	2:19.7
787	george bogue	66	VT	USA		4,290	2:19.8
788	Daniel Wilson	67	Granville, OH	USA	Marietta College	4,284	2:20.0
788	Nick Dendekker	41	Windsor, ON	CAN		4,284	2:20.0
790	Allison Gootkin	25		USA		4,283	2:20.0
791	Stephanie Schlegel	50		USA		4,282	2:20.1
792	Yoonsu Kim	41	Jeju	KOR	RowingDang	4,281	2:20.1
793	Stella Gan	51	Barrie, ON	CAN		4,280	2:20.1
794	Rachel Bath	50		GBR		4,279	2:20.2
795	kelly russo	35		USA		4,273	2:20.4
796	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,272	2:20.4
797	Lars-Peter Hansson	56	Forsbacka	SWE		4,269	2:20.5
797	Jonathan Konar	40		USA		4,269	2:20.5
797	Ken Salem	-		CAN		4,269	2:20.5
800	Oliver Wagener	28		GER		4,267	2:20.6