Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,263	2:20.7
801	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	4,263	2:20.7
801	NICHOLAS TORRES	44	TX	USA		4,263	2:20.7
804	JJ Montplaisir	35		USA		4,262	2:20.7
805	Andrea Haviland	49		GBR		4,261	2:20.8
806	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,260	2:20.8
806	David Esparza	35		USA		4,260	2:20.8
808	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,255	2:21.0
808	Sarah Choyke	35		USA		4,255	2:21.0
810	Jason Alexandre	50	Coventry, RI	USA		4,250	2:21.1
811	Pascal Raizer	51		FRA		4,247	2:21.2
812	Richard Steger	60	Broken Arrow, OK	USA		4,246	2:21.3
812	CJ Weng	35		USA		4,246	2:21.3
814	Luke Davidson	58	Saucier , MS	USA		4,242	2:21.4
814	Paul Corbeil	70	Montréal, QC	CAN		4,242	2:21.4
816	Cándido Martínez	-		ESP		4,241	2:21.4
817	Shirley Soares	50		BRA		4,238	2:21.5
818	Nick Websdell	60	Preston	GBR		4,236	2:21.6
819	Tom Bevilacqua	48	San Diego	USA		4,232	2:21.7
820	Jana De Cuyper	32		BEL		4,230	2:21.8
821	Radoslav Pavlov	36		BUL	Free Spirits	4,229	2:21.8
822	Michelle Miller	63	Milton, VT	USA		4,227	2:21.9
823	Gunther Abela	52		MLT		4,225	2:22.0
824	Robert Jansen	54		NED		4,224	2:22.0
825	Benjamin deBoer	42		CAN		4,222	2:22.1
825	Sally Watson	50		CAN		4,222	2:22.1
825	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,222	2:22.1
828	Jeffrey Capuzziello	45	Milford , MA	USA		4,220	2:22.1
829	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	4,218	2:22.2
830	Jim Devlin	61		IRL		4,217	2:22.2
830	Horving Ramos	56	MD	USA		4,217	2:22.2
832	Caro D.	44		CAN		4,214	2:22.3
833	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	4,210	2:22.5
834	Tom Seabolt	70	Port Orange, FL	USA		4,209	2:22.5
834	Abbie Summers	33		NED		4,209	2:22.5
834	Ronan MacAlinney	27		IRL	CrewBlu	4,209	2:22.5
837	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,207	2:22.6
837	Mona Kristin Aaslund	49		NOR		4,207	2:22.6
837	Barbara Ollivier	59	Spokane, WA	USA		4,207	2:22.6
840	Catherine Krout	48		USA		4,206	2:22.6
841	Bruce Voyles	55		USA		4,205	2:22.6
842	Florian Koch	38		GER		4,203	2:22.7
843	Rob Lane	43		GBR		4,202	2:22.7
844	Helle Nielsen	58		DEN		4,201	2:22.8
844	Andy Laffan	62	Isle of Lewis	GBR		4,201	2:22.8
846	Austin Weakley	44		USA		4,200	2:22.8
847	Cvie Ru	43	Oradea	ROU		4,199	2:22.8
848	Robert Radwell	69		GBR		4,191	2:23.1
848	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,191	2:23.1
850	Jessica Routley	37	Dayton, OH	USA		4,186	2:23.3