Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joe Maune	61		USA		4,264m	2:20.7
802	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,263m	2:20.7
802	Pia Thorsing	58	Svendborg Roklub	DEN	Svendborg RoKlub	4,263m	2:20.7
802	NICHOLAS TORRES	44	TX	USA		4,263m	2:20.7
805	JJ Montplaisir	35		USA		4,262m	2:20.7
806	Andrea Haviland	49		GBR		4,261m	2:20.8
807	Ian Nimmo	82	Innerleithen	GBR	Team Diamonds	4,260m	2:20.8
807	David Esparza	35		USA		4,260m	2:20.8
809	Ingrid Leong-Hieber	51	Karlsruhe	GER		4,255m	2:21.0
809	Sarah Choyke	35		USA		4,255m	2:21.0
811	Jason Alexandre	50	Coventry, RI	USA		4,250m	2:21.1
812	Pascal Raizer	51		FRA		4,247m	2:21.2
813	Richard Steger	60	Broken Arrow, OK	USA		4,246m	2:21.3
813	CJ Weng	35		USA		4,246m	2:21.3
815	Luke Davidson	58	Saucier , MS	USA		4,242m	2:21.4
815	Paul Corbeil	70	Montréal, QC	CAN		4,242m	2:21.4
817	Cándido Martínez	-		ESP		4,241m	2:21.4
818	Shirley Soares	50		BRA		4,238m	2:21.5
819	Nick Websdell	60	Preston	GBR		4,236m	2:21.6
820	Tom Bevilacqua	48	San Diego	USA		4,232m	2:21.7
821	Jana De Cuyper	32		BEL		4,230m	2:21.8
822	Radoslav Pavlov	36		BUL		4,229m	2:21.8
823	Michelle Miller	63	Milton, VT	USA		4,227m	2:21.9
824	Gunther Abela	52		MLT		4,225m	2:22.0
825	Robert Jansen	54		NED		4,224m	2:22.0
826	Benjamin deBoer	42		CAN		4,222m	2:22.1
826	Sally Watson	50		CAN		4,222m	2:22.1
826	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	4,222m	2:22.1
829	Jeffrey Capuzziello	45	Milford , MA	USA		4,220m	2:22.1
830	Terry McIntyre	74	La Crosse, WI	USA	CannadMac	4,218m	2:22.2
831	Jim Devlin	61		IRL		4,217m	2:22.2
831	Horving Ramos	56	MD	USA		4,217m	2:22.2
833	Caro D.	44		CAN		4,214m	2:22.3
834	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	4,210m	2:22.5
835	Tom Seabolt	70	Port Orange, FL	USA		4,209m	2:22.5
835	Abbie Summers	33		NED		4,209m	2:22.5
835	Ronan MacAlinney	27		IRL	CrewBlu	4,209m	2:22.5
838	Jill Snethen	55	Princeton, IL	USA		4,207m	2:22.6
838	Mona Kristin Aaslund	49		NOR		4,207m	2:22.6
838	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,207m	2:22.6
841	Catherine Krout	48		USA		4,206m	2:22.6
842	Bruce Voyles	55		USA		4,205m	2:22.6
843	Florian Koch	38		GER		4,203m	2:22.7
844	Rob Lane	43		GBR		4,202m	2:22.7
845	Helle Nielsen	58		DEN		4,201m	2:22.8
845	Andy Laffan	62	Isle of Lewis	GBR		4,201m	2:22.8
847	Austin Weakley	44		USA		4,200m	2:22.8
848	Cvie Ru	43	Oradea	ROU		4,199m	2:22.8
849	Robert Radwell	69		GBR		4,191m	2:23.1
849	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,191m	2:23.1