Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Jessica Routley | 37 | Dayton, OH | USA | 4,186m | 2:23.3 | |
| 851 | Christopher Eider | 31 | GER | GERMAN Rowers and FRIENDS United | 4,186m | 2:23.3 | |
| 853 | Ella Madlen | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,183m | 2:23.4 |
| 854 | Gonzalo MP | 36 | Atlanta, GA | MEX | 4,181m | 2:23.5 | |
| 855 | Ralph Ackerman | 65 | USA | 4,180m | 2:23.5 | ||
| 856 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,175m | 2:23.7 |
| 856 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 4,175m | 2:23.7 |
| 858 | Ryan Jenkins | 34 | USA | 4,173m | 2:23.7 | ||
| 859 | Heide Fulton | 53 | Alexandria, VA | USA | 4,170m | 2:23.8 | |
| 860 | Ran LI | 47 | CHN | 4,169m | 2:23.9 | ||
| 860 | Hans Pfeil | 59 | GER | Free Spirits | 4,169m | 2:23.9 | |
| 862 | Thomas Savage | - | USA | 4,165m | 2:24.0 | ||
| 863 | DIMITRIS LIVANOS | 32 | AFG | 4,162m | 2:24.1 | ||
| 864 | Robert Jenkins | 61 | CAN | 4,158m | 2:24.3 | ||
| 865 | Mauricio Morales | 48 | IL | USA | 4,156m | 2:24.3 | |
| 866 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,155m | 2:24.4 |
| 867 | Handly Cameron | 54 | Dunwoody, GA | USA | 4,154m | 2:24.4 | |
| 867 | WZ Li | 31 | Suzhou | CHN | 4,154m | 2:24.4 | |
| 867 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 4,154m | 2:24.4 |
| 867 | Darren Wright | 51 | USA | Age Without Limits | 4,154m | 2:24.4 | |
| 871 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,150m | 2:24.5 |
| 872 | Helen Smethurst | 59 | SUI | 4,146m | 2:24.7 | ||
| 872 | Luke Siemens | 33 | CAN | 4,146m | 2:24.7 | ||
| 874 | Scott Phillips | 38 | GBR | 4,144m | 2:24.7 | ||
| 875 | Kojo Boateng | 51 | USA | 4,143m | 2:24.8 | ||
| 876 | john van voorhis | 60 | Washington, DC | USA | Laser Masters | 4,138m | 2:24.9 |
| 877 | Kevin Menet | 57 | CA | USA | Darkhorse Rowing | 4,137m | 2:25.0 |
| 878 | Amy Babiak | 42 | USA | 4,136m | 2:25.0 | ||
| 878 | Patrizia Christensen | 52 | DEN | 4,136m | 2:25.0 | ||
| 878 | Nigel Cawthorne | 66 | GBR | 4,136m | 2:25.0 | ||
| 881 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,135m | 2:25.1 |
| 882 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,133m | 2:25.1 |
| 882 | Chris Budgen | 45 | AUT | 4,133m | 2:25.1 | ||
| 884 | Tonya Wirtz | 33 | IL | USA | 4,132m | 2:25.2 | |
| 885 | Agata Pietras | 41 | POR | 4,127m | 2:25.3 | ||
| 886 | Anna Andreeva | 28 | UNAFF | 4,126m | 2:25.4 | ||
| 887 | Hans-Jürgen Funke | 60 | GER | 4,125m | 2:25.4 | ||
| 887 | Emily Midtbo | 47 | Aurora, CO | USA | Darkhorse Rowing | 4,125m | 2:25.4 |
| 889 | Wim van Tongeren | 69 | NED | 4,123m | 2:25.5 | ||
| 889 | Tony Bogle | 61 | San Clemente , CA | USA | The Diamonds (Over Sixties Erging Group) | 4,123m | 2:25.5 |
| 889 | Gemma Perry | 27 | GBR | 4,123m | 2:25.5 | ||
| 892 | Mihai Pricochi | 34 | London | GBR | 4,122m | 2:25.5 | |
| 893 | Samantha Mungo | 30 | USA | 4,119m | 2:25.6 | ||
| 893 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 4,119m | 2:25.6 |
| 895 | Robert Rasmussen | 36 | USA | 4,115m | 2:25.8 | ||
| 895 | Terry Kinney | 64 | USA | 4,115m | 2:25.8 | ||
| 897 | Paul Hagan | 73 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,109m | 2:26.0 |
| 897 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,109m | 2:26.0 | |
| 899 | Jason Bailey | 38 | AUS | 4,108m | 2:26.0 | ||
| 899 | Larry Wang | 61 | Inverness, IL | USA | 4,108m | 2:26.0 |