Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bronson Lim	33		USA		4,019m	2:29.2
952	Mark Fall	63		USA		4,017m	2:29.3
953	Petra Häckel	48		GER		4,013m	2:29.5
954	Paweł Zaleski	31		POL		4,009m	2:29.6
955	Rich Harlow	46	NY	USA		4,008m	2:29.7
956	Jered Hansen	38	CA	USA		4,007m	2:29.7
957	Varachaya Khwanjaipanich	30		THA		4,005m	2:29.8
958	Steve Ko	48	Riverwoods, IL	USA		4,000m	2:30.0
959	Tom Braddock	45	OH	USA		3,997m	2:30.1
960	LE YI	41		CHN		3,993m	2:30.2
960	Radha Urribarri	28	Flushing	USA	Row House Williamsburg	3,993m	2:30.2
962	Sarah Lewis	40		GBR		3,991m	2:30.3
963	Henry Winchester	49	Middletown, DE	USA		3,989m	2:30.4
964	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	3,986m	2:30.5
965	Stephen Danna	65		USA		3,985m	2:30.5
965	Sonya Zell	43	Raleigh, NC	USA		3,985m	2:30.5
967	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,983m	2:30.6
968	Sekwang Park	39		KOR		3,979m	2:30.7
968	Konomi B	36		USA		3,979m	2:30.7
970	Maggie Mittuch	63	Port orchard, WA	USA		3,972m	2:31.0
971	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,971m	2:31.0
972	Bak Bakoff	47		UNAFF		3,964m	2:31.3
972	Randy Sikk	67	Patterson, CA	USA		3,964m	2:31.3
974	William Fuke	15		GBR		3,960m	2:31.5
975	Matthew Whelan	51		CAN		3,957m	2:31.6
976	Jenneviere Villegas	-	San Francisco, CA	USA		3,952m	2:31.8
977	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	3,947m	2:32.0
977	Natalia Hilton	27		USA		3,947m	2:32.0
979	Dawn Davey	56		USA		3,944m	2:32.1
980	JOHN FRARY	69	White Rock, NM	USA		3,943m	2:32.1
980	Pete Strachota	67	Apex, NC	USA		3,943m	2:32.1
982	Sean M	52	Folly Beach, SC	USA		3,942m	2:32.2
983	Bridget Brody	55	CT	USA	Litchfield Hills Rowing Club	3,938m	2:32.3
983	Stefanie Block	49	Rendswühren	GER		3,938m	2:32.3
983	Michael Dickel	61		GER		3,938m	2:32.3
986	Chris Hess	48	Blacksburg, VA	USA		3,937m	2:32.4
986	Thomas Molinaro	48		USA		3,937m	2:32.4
988	Antonino Russotto	33		ITA		3,936m	2:32.4
989	Mike Mailley	61		USA		3,933m	2:32.5
990	Elena Nazarova	39		UNAFF		3,932m	2:32.5
991	Bokeun Jeong	32		KOR		3,922m	2:32.9
992	Michelle Barraza	40		USA		3,908m	2:33.5
993	J Eberling	42		USA		3,905m	2:33.6
994	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,904m	2:33.6
995	Katja Haas	54		GER		3,903m	2:33.7
995	Kevin Hoffman	35		GER		3,903m	2:33.7
995	Bob Synder	37		USA		3,903m	2:33.7
998	Arraighna Brannon	45		USA		3,893m	2:34.1
999	[노젓는당] Simon LEE	36		KOR		3,892m	2:34.1
999	Alois Breinbauer	46		GER		3,892m	2:34.1