Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mark Fall	63		USA		4,017	2:29.3
952	Petra Häckel	48		GER		4,013	2:29.5
953	Paweł Zaleski	31		POL		4,009	2:29.6
954	Rich Harlow	46	NY	USA		4,008	2:29.7
955	Jered Hansen	38	CA	USA		4,007	2:29.7
956	Varachaya Khwanjaipanich	30		THA		4,005	2:29.8
957	Steve Ko	48	Riverwoods, IL	USA		4,000	2:30.0
958	Tom Braddock	45	OH	USA		3,997	2:30.1
959	LE YI	41		CHN		3,993	2:30.2
959	Radha Urribarri	28	Flushing	USA	Row House Williamsburg	3,993	2:30.2
961	Sarah Lewis	40		GBR		3,991	2:30.3
962	Henry Winchester	49	Middletown, DE	USA		3,989	2:30.4
963	Cathy Monnier	62	Gloucester	GBR	Gloucester Rowing Club	3,986	2:30.5
964	Stephen Danna	65		USA		3,985	2:30.5
964	Sonya Z	43	Raleigh, NC	USA		3,985	2:30.5
966	Sarah Spicer	59	Llangrannog	GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	3,983	2:30.6
967	Sekwang Park	39		KOR		3,979	2:30.7
967	Konomi B	36		USA		3,979	2:30.7
969	Maggie Mittuch	63	Port orchard, WA	USA		3,972	2:31.0
970	Mark Sedwick	61	Steeleville , IL	USA	TimbukTOO	3,971	2:31.0
971	Bak Bakoff	47		AIN		3,964	2:31.3
971	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,964	2:31.3
973	William Fuke	15		GBR		3,960	2:31.5
974	Matthew Whelan	51		CAN		3,957	2:31.6
975	Jenneviere Villegas	-	San Francisco, CA	USA		3,952	2:31.8
976	Jacqueline Zydeck	60	Chicago, IL	USA	Lincoln Park Boat Club	3,947	2:32.0
976	Natalia Hilton	27		USA		3,947	2:32.0
978	Dawn Davey	56		USA		3,944	2:32.1
979	JOHN FRARY	69	White Rock, NM	USA		3,943	2:32.1
979	Pete Strachota	67	Apex, NC	USA		3,943	2:32.1
981	Sean M	52	Folly Beach, SC	USA		3,942	2:32.2
982	Bridget Brody	55	CT	USA	Litchfield Hills Rowing Club	3,938	2:32.3
982	Stefanie Block	49	Rendswühren	GER		3,938	2:32.3
982	Michael Dickel	61		GER		3,938	2:32.3
985	Chris Hess	48	Blacksburg, VA	USA		3,937	2:32.4
985	Thomas Molinaro	48		USA		3,937	2:32.4
987	Antonino Russotto	33		ITA		3,936	2:32.4
988	Mike Mailley	61		USA		3,933	2:32.5
989	Elena Nazarova	39		AIN		3,932	2:32.5
990	Bokeun Jeong	32		KOR		3,922	2:32.9
991	Michelle Barraza	40		USA		3,908	2:33.5
992	J Eberling	42		USA		3,905	2:33.6
993	Mike Ciavolino	59	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,904	2:33.6
994	Katja Haas	54		GER		3,903	2:33.7
994	Kevin Hoffman	35		GER		3,903	2:33.7
994	Bob Synder	37		USA		3,903	2:33.7
997	Arraighna Brannon	45		USA		3,893	2:34.1
998	Simon LEE	36	Seoul	KOR		3,892	2:34.1
998	Alois Breinbauer	46		GER		3,892	2:34.1
1000	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,890	2:34.2