Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,380 | 2:57.5 |
| 1102 | Miluska Garcia-Diaz | 51 | USA | 3,376 | 2:57.7 | ||
| 1103 | Stacie Petter | 46 | NC | USA | 3,373 | 2:57.8 | |
| 1104 | Hans Laskewitz | 70 | NED | 3,346 | 2:59.3 | ||
| 1105 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 3,344 | 2:59.4 |
| 1106 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,323 | 3:00.5 | |
| 1107 | Leslie Chrzan | 51 | USA | 3,322 | 3:00.6 | ||
| 1108 | Tu Wei Chen | 33 | TPE | 3,320 | 3:00.7 | ||
| 1109 | Amanda Clutter | 38 | WV | USA | 3,299 | 3:01.8 | |
| 1110 | Alastair Port | 57 | USA | 3,298 | 3:01.9 | ||
| 1111 | Mariko Suzuki | 41 | USA | Garmin Connect | 3,294 | 3:02.1 | |
| 1111 | Jason Farias | 36 | USA | 3,294 | 3:02.1 | ||
| 1113 | Maura Norford | 41 | USA | 3,287 | 3:02.5 | ||
| 1114 | Julie Goodwin | 49 | USA | 3,283 | 3:02.7 | ||
| 1115 | Hilton R. Soto | 48 | USA | 3,265 | 3:03.7 | ||
| 1116 | Sarah Kay | 57 | GBR | 3,256 | 3:04.2 | ||
| 1117 | todd wong | 62 | USA | 3,251 | 3:04.5 | ||
| 1118 | Lori Palermo | 60 | Big Prairie, OH | USA | 3,208 | 3:07.0 | |
| 1119 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,207 | 3:07.0 |
| 1120 | Tim Kerr | 72 | Pinehurst, NC | USA | 3,190 | 3:08.0 | |
| 1121 | Lance VanLoo | 33 | Macon, MO | USA | 3,174 | 3:09.0 | |
| 1122 | Paula Salinger | 55 | USA | 3,172 | 3:09.1 | ||
| 1123 | David White | 57 | Auckland | NZL | 3,133 | 3:11.5 | |
| 1124 | Caroline Denaes | 43 | USA | 3,100 | 3:13.5 | ||
| 1125 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,049 | 3:16.7 |
| 1126 | GERALD LEMKE | 55 | CAN | 3,040 | 3:17.3 | ||
| 1127 | Greco Venegas | 39 | USA | 3,038 | 3:17.4 | ||
| 1128 | M P | 53 | USA | 3,033 | 3:17.8 | ||
| 1129 | Hilary Beck | 40 | USA | 3,030 | 3:18.0 | ||
| 1130 | Krissy Foss | 33 | CAN | 3,009 | 3:19.4 | ||
| 1131 | John A | 48 | USA | 2,987 | 3:20.8 | ||
| 1132 | Kay Papandrew | 70 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,985 | 3:21.0 |
| 1133 | Alice Andrews | 58 | USA | 2,983 | 3:21.1 | ||
| 1134 | Jamie Robinson | 42 | USA | 2,917 | 3:25.6 | ||
| 1135 | Deborah Williams | 65 | Mountain View, HI | USA | 2,911 | 3:26.1 | |
| 1136 | Bacel Alkati | 38 | GER | 2,897 | 3:27.1 | ||
| 1137 | Judith Chittenden | 80 | Blue hill, ME | USA | 2,874 | 3:28.7 | |
| 1138 | Tammara West | - | USA | Texas Department of Public Safety | 2,803 | 3:34.0 | |
| 1139 | Irwin Gafen | 61 | USA | 2,797 | 3:34.5 | ||
| 1140 | jeff whipp | 54 | Bristol, RI | USA | 2,750 | 3:38.1 | |
| 1141 | Stefanie Lucas | 45 | USA | 2,739 | 3:39.0 | ||
| 1142 | Joan Porcaro | 69 | Gig Harbor, WA | USA | Kitsap Rowing Association | 2,584 | 3:52.1 |
| 1143 | E. Mus | 53 | NB | NED | 2,510 | 3:59.0 | |
| 1144 | Kwabena Yamoah | 45 | USA | 2,488 | 4:01.1 | ||
| 1145 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,407 | 4:09.2 |
| 1146 | Kathleen Munisteri | 61 | USA | 2,202 | 4:32.4 |