Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Ben de Vries	48		NED		4,662m	2:08.7
502	Whiskey Fox	42		AUS		4,660m	2:08.7
503	Joseph Cahill	46		USA		4,659m	2:08.7
504	Julien Denaes	40	CO	USA		4,656m	2:08.8
505	Czarek Czarek	38		POL		4,655m	2:08.8
505	Julien Roniger	35		SUI		4,655m	2:08.8
505	Dave Morgan	38		USA		4,655m	2:08.8
508	Martin Gibbins	67	Hedge End	GBR		4,654m	2:08.9
508	John Brand	67	Embrun , ON	CAN		4,654m	2:08.9
508	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,654m	2:08.9
511	Michel Lichnewsky	71	Nancy	FRA		4,653m	2:08.9
511	Tauren Tauren	43		CAN		4,653m	2:08.9
511	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,653m	2:08.9
514	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,651m	2:09.0
515	Jordan Van Lancker	27		BEL		4,650m	2:09.0
515	Michael Walz	56		GER		4,650m	2:09.0
515	Nick Wright	37		USA		4,650m	2:09.0
518	IatFan Ng	24		MAC		4,646m	2:09.1
519	James Kelly	57		GBR		4,645m	2:09.1
520	Mark Frever	55		USA		4,641m	2:09.2
521	Nigel Beagarie	70		GBR		4,640m	2:09.3
522	joaquin fernandez	45		FRA		4,638m	2:09.3
522	Bora Gulari	47	Detroit, MI	USA	University of Michigan	4,638m	2:09.3
524	Saul Kay	37		GBR		4,637m	2:09.3
525	Greg Buxton-Forman	37		CAN		4,636m	2:09.4
526	Jani Sorsa	48		FIN		4,635m	2:09.4
527	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	4,634m	2:09.4
527	Gary Mucci	23		USA		4,634m	2:09.4
529	Greg Birnie	53		AUS		4,630m	2:09.5
530	Benjamin Robinson	46	Baltimore, MD	USA		4,626m	2:09.7
530	Myoungseok Park	48		KOR		4,626m	2:09.7
532	Ernie Ginter	70	Brookhaven, GA	USA		4,624m	2:09.7
532	Robert Ruiz	50		USA		4,624m	2:09.7
534	Flavio Zardetto	65		ITA		4,622m	2:09.8
534	Tom Fuke	-		GBR		4,622m	2:09.8
536	J Vissers	42	Brunswick West, VIC	AUS		4,620m	2:09.8
536	Aidan Sargent	46		IRL		4,620m	2:09.8
536	Charles Becker	44		USA		4,620m	2:09.8
539	Simon Staats	40		USA		4,619m	2:09.8
539	Will Lee	45		USA		4,619m	2:09.8
541	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,616m	2:09.9
542	Brian Littrell	46		USA		4,615m	2:10.0
542	Devin Hirning	-	Fort Collins, CO	USA		4,615m	2:10.0
542	Bert Herbert	43		AFG		4,615m	2:10.0
545	Christophe PERROCHE	47	TOURS	FRA		4,613m	2:10.0
546	Tassana Landy	60	Red Bank, NJ	USA	SUB-7 IRC	4,611m	2:10.1
547	Rob Kozlowski	47		USA		4,610m	2:10.1
548	Ryan Hammonds	48	Morrisville, NC	USA		4,609m	2:10.1
549	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,606m	2:10.2
550	Nadejny Dochodca	60		SVK		4,604m	2:10.3