Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Thomas D	36		FRA		4,663	2:08.6
502	Curtis Barnes	64	Venice , FL	USA		4,662	2:08.7
502	Ben de Vries	48		NED		4,662	2:08.7
504	Whiskey Fox	42		AUS		4,660	2:08.7
505	Joseph Cahill	46		USA		4,659	2:08.7
506	Julien Denaes	40	CO	USA		4,656	2:08.8
507	Czarek Czarek	38		POL		4,655	2:08.8
507	Julien Roniger	35	Basel	SUI		4,655	2:08.8
507	Dave Morgan	38		USA		4,655	2:08.8
510	Martin Gibbins	67	Hedge End	GBR		4,654	2:08.9
510	John Brand	67	Embrun , ON	CAN		4,654	2:08.9
510	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,654	2:08.9
513	Michel Lichnewsky	71	Nancy	FRA		4,653	2:08.9
513	Tauren Tauren	43		CAN		4,653	2:08.9
513	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,653	2:08.9
516	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	4,651	2:09.0
517	Jordan Van Lancker	27		BEL		4,650	2:09.0
517	Michael Walz	56		GER		4,650	2:09.0
517	Nick Wright	37		USA		4,650	2:09.0
520	IatFan Ng	24		MAC		4,646	2:09.1
521	James Kelly	57		GBR		4,645	2:09.1
522	Mark Frever	55		USA		4,641	2:09.2
523	Nigel Beagarie	70		GBR		4,640	2:09.3
524	joaquin fernandez	45		FRA		4,638	2:09.3
524	Bora Gulari	47	Detroit, MI	USA	University of Michigan	4,638	2:09.3
526	Saul Kay	37		GBR		4,637	2:09.3
527	Greg Buxton-Forman	37		CAN		4,636	2:09.4
528	Jani Sorsa	48		FIN		4,635	2:09.4
529	Davide Truglio	52	CATANIA	ITA	CUS CATANIA	4,634	2:09.4
529	Gary Mucci	23		USA		4,634	2:09.4
531	Greg Birnie	53		AUS		4,630	2:09.5
532	Benjamin Robinson	46	Baltimore, MD	USA		4,626	2:09.7
532	Myoungseok Park	48		KOR		4,626	2:09.7
534	Ernie Ginter	70	Brookhaven, GA	USA		4,624	2:09.7
534	Robert Ruiz	50		USA		4,624	2:09.7
536	Flavio Zardetto	65		ITA		4,622	2:09.8
536	Tom Fuke	-		GBR		4,622	2:09.8
538	J Vissers	42	Brunswick West, VIC	AUS		4,620	2:09.8
538	Aidan Sargent	46		IRL		4,620	2:09.8
538	Charles Becker	44		USA		4,620	2:09.8
541	Simon Staats	40		USA		4,619	2:09.8
541	Will Lee	45		USA		4,619	2:09.8
543	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,616	2:09.9
544	Brian Littrell	46		USA		4,615	2:10.0
544	Devin Hirning	-	Fort Collins, CO	USA		4,615	2:10.0
544	Bert Herbert	43		AFG		4,615	2:10.0
547	Christophe PERROCHE	47	Tours 37	FRA	French National Gendarmerie	4,613	2:10.0
548	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	4,611	2:10.1
549	Rob Kozlowski	47		USA		4,610	2:10.1
550	Ryan Hammonds	48	Morrisville, NC	USA		4,609	2:10.1