Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Marcello Marina	63		ITA		4,818m	2:04.5
402	Mark Young	34		USA		4,813m	2:04.6
403	Esteban Lara	39		USA		4,811m	2:04.7
403	Joe Doaks	47		CAN		4,811m	2:04.7
405	Conor Dalby	34		AUS		4,810m	2:04.7
405	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,810m	2:04.7
407	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,806m	2:04.8
408	Brian Smith	49	Sparks, MD	USA		4,803m	2:04.9
408	Scott Jones	43		USA		4,803m	2:04.9
410	Steve Dewacht	53	Lethbridge, AB	CAN		4,800m	2:05.0
411	John Rice	38		USA		4,797m	2:05.0
412	Lionel Prenat	52		FRA		4,793m	2:05.1
412	Quentin Larvor	41	Quimper	FRA		4,793m	2:05.1
414	Lauren Delgado	39		USA		4,792m	2:05.2
415	John Phillips	69	Tumwater, WA	USA		4,791m	2:05.2
416	Guilhermme Lisboa	40	Curitiba	BRA		4,790m	2:05.2
416	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,790m	2:05.2
416	Péter Krénusz	52	Budapest	HUN		4,790m	2:05.2
419	Evron Davis	30	DE	USA		4,788m	2:05.3
420	Frederick King	45		USA		4,787m	2:05.3
420	David Jones	54		GBR	CrossFit Aylesbury	4,787m	2:05.3
420	Lee Windeatt	48		GBR		4,787m	2:05.3
423	Ren song Zhang	30		CHN		4,783m	2:05.4
424	Rob Serna	41		USA		4,782m	2:05.4
424	Danny Catano	40		USA		4,782m	2:05.4
426	Chris Robles	53	CA	USA		4,781m	2:05.4
427	Brendan Newham	48	NSW	AUS		4,775m	2:05.6
428	Anton Rönnberg	32	Smedjebacken	SWE		4,773m	2:05.7
429	Marcus Wills	57		GBR		4,768m	2:05.8
430	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,767m	2:05.8
431	Robbie Coker	40		AUS		4,764m	2:05.9
432	August Masquelier	28		USA		4,762m	2:05.9
432	Jeremy Ros	46		USA		4,762m	2:05.9
434	Craig Salisbury	50	Perth , WA	AUS		4,761m	2:06.0
434	Rocco Stanco	45	Empoli	ITA		4,761m	2:06.0
436	Henrik Brohus	47		DEN		4,759m	2:06.0
437	Matthew Stenger	38	Temecula, CA	USA		4,758m	2:06.1
437	Russell Smith	51	Fremont, CA	USA		4,758m	2:06.1
439	Nan Zhan	55		CHN		4,757m	2:06.1
440	Larry Kessler	42		USA		4,756m	2:06.1
441	MIGUEL ANGEL AGUADO	42	Mostoles	ESP	Crossfit Coraje	4,754m	2:06.2
441	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	4,754m	2:06.2
443	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,752m	2:06.2
444	Michael Nussm	55	Goldwörth	AUT		4,750m	2:06.3
444	Martín Molina	39		CHI		4,750m	2:06.3
446	Bruno Passarelli	47	Long Beach, CA	USA		4,747m	2:06.3
447	sukchen kang	43		KOR		4,742m	2:06.5
448	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	4,740m	2:06.5
449	Miles Phillips	51		GBR		4,739m	2:06.6
449	Chad McEvoy	-	Westville, IN	USA		4,739m	2:06.6