Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Erik Lövgren	31		SWE		4,820	2:04.4
402	Annarita Cibin	33		ITA		4,819	2:04.5
403	Marcello Marina	63		ITA		4,818	2:04.5
404	Mark Young	34		USA		4,813	2:04.6
405	Esteban Lara	39		USA		4,811	2:04.7
405	Joe Doaks	47		CAN		4,811	2:04.7
407	Conor Dalby	34		AUS		4,810	2:04.7
407	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,810	2:04.7
409	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:04.8
410	Brian Smith	49	Sparks, MD	USA		4,803	2:04.9
410	Scott Jones	43		USA		4,803	2:04.9
412	Steve Dewacht	53	Lethbridge, AB	CAN		4,800	2:05.0
413	John Rice	38		USA		4,797	2:05.0
414	Lionel Prenat	52		FRA		4,793	2:05.1
414	Quentin Larvor	41	Quimper	FRA		4,793	2:05.1
416	Lauren Delgado	39		USA		4,792	2:05.2
417	John Phillips	69	Tumwater, WA	USA		4,791	2:05.2
418	Guilhermme Lisboa	40	Curitiba	BRA		4,790	2:05.2
418	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,790	2:05.2
418	Péter Krénusz	52	Budapest	HUN		4,790	2:05.2
421	Evron Davis	30	DE	USA		4,788	2:05.3
422	Frederick King	45		USA		4,787	2:05.3
422	David Jones	54		GBR	CrossFit Aylesbury	4,787	2:05.3
422	Lee Windeatt	48		GBR		4,787	2:05.3
425	Ren song Zhang	30		CHN		4,783	2:05.4
426	Rob Serna	41		USA		4,782	2:05.4
426	Danny Catano	40		USA		4,782	2:05.4
428	Chris Robles	53	CA	USA		4,781	2:05.4
429	Brendan Newham	48	NSW	AUS		4,775	2:05.6
430	Anton Rönnberg	32	Smedjebacken	SWE		4,773	2:05.7
431	Marcus Wills	57		GBR		4,768	2:05.8
432	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,767	2:05.8
433	Robbie Coker	40		AUS		4,764	2:05.9
434	August Masquelier	28		USA		4,762	2:05.9
434	Jeremy Ros	46		USA		4,762	2:05.9
436	Craig Salisbury	50	Perth , WA	AUS		4,761	2:06.0
436	Rocco Stanco	45	Empoli	ITA		4,761	2:06.0
438	Henrik Brohus	47		DEN		4,759	2:06.0
439	Matthew Stenger	38	Temecula, CA	USA		4,758	2:06.1
439	Russell Smith	51	Fremont, CA	USA		4,758	2:06.1
441	Nan Zhan	55		CHN		4,757	2:06.1
442	Larry Kessler	42		USA		4,756	2:06.1
443	MIGUEL ANGEL AGUADO	42	Mostoles	ESP	Crossfit Coraje	4,754	2:06.2
443	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,754	2:06.2
445	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,752	2:06.2
446	Michael Nussm	55	Goldwörth	AUT		4,750	2:06.3
446	Martín Molina	39		CHI		4,750	2:06.3
448	Bruno Passarelli	47	Long Beach, CA	USA		4,747	2:06.3
449	sukchen kang	43		KOR		4,742	2:06.5
450	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	4,740	2:06.5