Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Annarita Cibin	33		ITA		4,819	2:04.5
402	Marcello Marina	63		ITA		4,818	2:04.5
403	Mark Young	34		USA		4,813	2:04.6
404	Esteban Lara	39		USA		4,811	2:04.7
404	Joe Doaks	47		CAN		4,811	2:04.7
406	Conor Dalby	34		AUS		4,810	2:04.7
406	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,810	2:04.7
408	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,806	2:04.8
409	Brian Smith	49	Sparks, MD	USA		4,803	2:04.9
409	Scott Jones	43		USA		4,803	2:04.9
411	Steve Dewacht	53	Lethbridge, AB	CAN		4,800	2:05.0
412	John Rice	38		USA		4,797	2:05.0
413	Lionel Prenat	52		FRA		4,793	2:05.1
413	Quentin Larvor	41	Quimper	FRA		4,793	2:05.1
415	Lauren Delgado	39		USA		4,792	2:05.2
416	John Phillips	69	Tumwater, WA	USA		4,791	2:05.2
417	Guilhermme Lisboa	40	Curitiba	BRA		4,790	2:05.2
417	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,790	2:05.2
417	Péter Krénusz	52	Budapest	HUN		4,790	2:05.2
420	Evron Davis	30	DE	USA		4,788	2:05.3
421	Frederick King	45		USA		4,787	2:05.3
421	David Jones	54		GBR	CrossFit Aylesbury	4,787	2:05.3
421	Lee Windeatt	48		GBR		4,787	2:05.3
424	Ren song Zhang	30		CHN		4,783	2:05.4
425	Rob Serna	41		USA		4,782	2:05.4
425	Danny Catano	40		USA		4,782	2:05.4
427	Chris Robles	53	CA	USA		4,781	2:05.4
428	Brendan Newham	48	NSW	AUS		4,775	2:05.6
429	Anton Rönnberg	32	Smedjebacken	SWE		4,773	2:05.7
430	Marcus Wills	57		GBR		4,768	2:05.8
431	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,767	2:05.8
432	Robbie Coker	40		AUS		4,764	2:05.9
433	August Masquelier	28		USA		4,762	2:05.9
433	Jeremy Ros	46		USA		4,762	2:05.9
435	Craig Salisbury	50	Perth , WA	AUS		4,761	2:06.0
435	Rocco Stanco	45	Empoli	ITA		4,761	2:06.0
437	Henrik Brohus	47		DEN		4,759	2:06.0
438	Matthew Stenger	38	Temecula, CA	USA		4,758	2:06.1
438	Russell Smith	51	Fremont, CA	USA		4,758	2:06.1
440	Nan Zhan	55		CHN		4,757	2:06.1
441	Larry Kessler	42		USA		4,756	2:06.1
442	MIGUEL ANGEL AGUADO	42	Mostoles	ESP	Crossfit Coraje	4,754	2:06.2
442	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,754	2:06.2
444	Elijah Roberts	66	Denver, CO	USA	U.S. Marines	4,752	2:06.2
445	Michael Nussm	55	Goldwörth	AUT		4,750	2:06.3
445	Martín Molina	39		CHI		4,750	2:06.3
447	Bruno Passarelli	47	Long Beach, CA	USA		4,747	2:06.3
448	sukchen kang	43		KOR		4,742	2:06.5
449	Attila Cselotei	55	Héricy	FRA	Ukrrowing Club, Ukraine	4,740	2:06.5
450	Miles Phillips	51		GBR		4,739	2:06.6