Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Flavio Chiesa	54		ITA		4,993	2:00.1
302	Anthony MInero	52		USA	Row House Granada Hills	4,988	2:00.2
303	Sebastian Lampersberger	37		GER		4,986	2:00.3
304	Russell Hall	43		GBR		4,985	2:00.3
304	Matt Roseland	44	AZ	USA	USAF Veterans	4,985	2:00.3
306	iain patterson	50		GBR		4,981	2:00.4
307	Steven Taylor	48		GBR		4,980	2:00.4
308	Brendan Quigley	44		USA		4,974	2:00.6
309	Peter Christiansen	36		AFG		4,973	2:00.6
310	Pierre Langlois	42		FRA		4,972	2:00.6
311	Nadim Chaudhry	52		ITA		4,971	2:00.7
311	Noah Teeter	-	VA	USA		4,971	2:00.7
313	Ralph Farthing	59		GBR	The Diamonds (Over Sixties Erging Group)	4,970	2:00.7
314	Oleg Damyanov	47	Montana	BUL		4,969	2:00.7
314	Julian Kennedy	71	Ballymena	GBR	Rowfit	4,969	2:00.7
316	Andrea Massone	55	genova	ITA		4,967	2:00.7
317	Brian Wong	49	Mamaroneck, NY	USA		4,966	2:00.8
317	Eric Clark	47	Mount Pleasant, MI	USA		4,966	2:00.8
319	Raul Rivera	45		MEX		4,963	2:00.8
320	Jackie Hamer	55	Wilmslow	GBR	SUB-7 IRC	4,960	2:00.9
321	Michael Kl	47	Vaughan , ON	CAN	Darkhorse Rowing	4,951	2:01.1
322	Kevin Harte	36	Belfast	IRL		4,950	2:01.2
323	Kenneth O'Dell	29		USA		4,945	2:01.3
324	Norm McDonald	50	Newtown, PA	USA		4,944	2:01.3
325	Eimer Walsh	46		IRL	Rowfit	4,939	2:01.4
326	Luis Carlos Moutinho	49	Valongo	POR		4,937	2:01.5
327	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,925	2:01.8
328	Peter Feies	43		DEN		4,924	2:01.8
329	Zach Alukos	42		USA		4,921	2:01.9
329	Markus Hermann Müller	38		AUT		4,921	2:01.9
331	Matt Fales	56		USA		4,920	2:01.9
332	Sean Diviney	45		IRL		4,918	2:02.0
333	Tilman Poltier	35		GER		4,917	2:02.0
334	Alain Wyler	31		SUI		4,916	2:02.0
334	Nico Hulsman	57	Velserbroek	NED		4,916	2:02.0
334	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,916	2:02.0
337	Daniel Bandy	49		USA	Naval Special Warfare	4,915	2:02.0
338	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,913	2:02.1
338	Michael Biderman	60	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,913	2:02.1
338	D Pylyp	33		CAN		4,913	2:02.1
341	Eric Pavy	48		FRA		4,912	2:02.1
342	Berend Vlieger	69	Roosendaal	NED		4,910	2:02.1
342	Andrew Wallis	56	Bristol	GBR		4,910	2:02.1
344	Mark Hume	50	Oxford	GBR	British Army	4,909	2:02.2
345	Maxim Orlov	36		USA		4,908	2:02.2
346	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	4,907	2:02.2
347	Justin Lasut	41	Lewistown, PA	USA	Army National Guard	4,902	2:02.3
347	Bryan Furman	36		USA		4,902	2:02.3
349	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,901	2:02.4
350	Alex Andrus	39	Arlington, VA	USA	Georgetown University	4,900	2:02.4