Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sebastian Lampersberger | 37 | GER | 4,986m | 2:00.3 | ||
| 302 | Russell Hall | 43 | GBR | 4,985m | 2:00.3 | ||
| 302 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,985m | 2:00.3 |
| 304 | iain patterson | 50 | GBR | 4,981m | 2:00.4 | ||
| 305 | Steven Taylor | 48 | GBR | 4,980m | 2:00.4 | ||
| 306 | Brendan Quigley | 44 | USA | 4,974m | 2:00.6 | ||
| 307 | Peter Christiansen | 36 | AFG | 4,973m | 2:00.6 | ||
| 308 | Pierre Langlois | 42 | FRA | 4,972m | 2:00.6 | ||
| 309 | Nadim Chaudhry | 52 | ITA | 4,971m | 2:00.7 | ||
| 309 | Noah Teeter | - | VA | USA | 4,971m | 2:00.7 | |
| 311 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,970m | 2:00.7 | |
| 312 | Oleg Damyanov | 47 | Montana | BUL | 4,969m | 2:00.7 | |
| 312 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,969m | 2:00.7 |
| 314 | Andrea Massone | 55 | genova | ITA | 4,967m | 2:00.7 | |
| 315 | Brian Wong | 49 | Mamaroneck, NY | USA | 4,966m | 2:00.8 | |
| 315 | Eric Clark | 47 | USA | 4,966m | 2:00.8 | ||
| 317 | Raul Rivera | 45 | MEX | 4,963m | 2:00.8 | ||
| 318 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 4,960m | 2:00.9 |
| 319 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 4,951m | 2:01.1 |
| 320 | Kevin Harte | 36 | Belfast | IRL | 4,950m | 2:01.2 | |
| 321 | Kenneth O'Dell | 29 | USA | 4,945m | 2:01.3 | ||
| 322 | Norm McDonald | 50 | Newtown, PA | USA | 4,944m | 2:01.3 | |
| 323 | Eimer Walsh | 46 | IRL | 4,939m | 2:01.4 | ||
| 324 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 4,937m | 2:01.5 |
| 325 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,925m | 2:01.8 | |
| 326 | Peter Feies | 43 | DEN | 4,924m | 2:01.8 | ||
| 327 | Zach Alukos | 42 | USA | 4,921m | 2:01.9 | ||
| 327 | Markus Müller | 38 | AUT | 4,921m | 2:01.9 | ||
| 329 | Matt Fales | 56 | USA | 4,920m | 2:01.9 | ||
| 330 | Sean Diviney | 45 | IRL | 4,918m | 2:02.0 | ||
| 331 | Tilman Poltier | 35 | GER | 4,917m | 2:02.0 | ||
| 332 | Alain Wyler | 31 | SUI | 4,916m | 2:02.0 | ||
| 332 | Nico Hulsman | 57 | Velserbroek | NED | 4,916m | 2:02.0 | |
| 332 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,916m | 2:02.0 |
| 335 | Daniel Bandy | 49 | USA | Naval Special Warfare | 4,915m | 2:02.0 | |
| 336 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,913m | 2:02.1 |
| 336 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,913m | 2:02.1 |
| 336 | D Pylyp | 33 | CAN | 4,913m | 2:02.1 | ||
| 339 | Eric Pavy | 48 | FRA | 4,912m | 2:02.1 | ||
| 340 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,910m | 2:02.1 | |
| 340 | Andrew Wallis | 56 | Bristol | GBR | 4,910m | 2:02.1 | |
| 342 | Mark Hume | 50 | Oxford | GBR | British Army | 4,909m | 2:02.2 |
| 343 | Maxim Orlov | 36 | USA | 4,908m | 2:02.2 | ||
| 344 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,907m | 2:02.2 |
| 345 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 4,902m | 2:02.3 |
| 345 | Bryan Furman | 36 | USA | 4,902m | 2:02.3 | ||
| 347 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,901m | 2:02.4 |
| 348 | Alex Andrus | 39 | Arlington, VA | USA | Georgetown University | 4,900m | 2:02.4 |
| 349 | Christian Danciu | 37 | FRA | 4,898m | 2:02.4 | ||
| 350 | Roland Rebek | 36 | Bexhill on Sea | GBR | 4,896m | 2:02.5 |