Workout of the Day
« October 20, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brad Duguid | 43 | GBR | 5,123m | 1:57.1 | ||
| 201 | Jason Wilburn | 45 | Northville, MI | USA | 5,123m | 1:57.1 | |
| 203 | Jake Nielsen | 38 | TX | USA | American Firefighters | 5,120m | 1:57.1 |
| 204 | Umberto Moroni | 36 | ITA | 5,119m | 1:57.2 | ||
| 205 | Daniel Cercone | 38 | USA | 5,114m | 1:57.3 | ||
| 206 | Billy Williams | 54 | AUS | 5,112m | 1:57.3 | ||
| 207 | Peter Brown | 56 | Wakefield | GBR | 5,111m | 1:57.3 | |
| 207 | Stephen Hoare | 50 | Hampton | GBR | 5,111m | 1:57.3 | |
| 209 | Jörg Alef | 53 | Westerwald | GER | 5,108m | 1:57.4 | |
| 210 | Yordan Zahariev | 31 | BUL | 5,107m | 1:57.4 | ||
| 210 | Brian Christensen | 61 | Svendborg Roklub | DEN | Svendborg RoKlub | 5,107m | 1:57.4 |
| 212 | Sean Ryan | 48 | IRL | 5,106m | 1:57.5 | ||
| 213 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 5,104m | 1:57.5 |
| 214 | Andrew Noble | 51 | GBR | 5,103m | 1:57.5 | ||
| 214 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 5,103m | 1:57.5 | |
| 216 | Tycho Wielandt | 41 | NED | 5,102m | 1:57.6 | ||
| 217 | Matt Glennie | 36 | AUS | 5,101m | 1:57.6 | ||
| 218 | Jared Knapp | 58 | USA | 5,099m | 1:57.6 | ||
| 218 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,099m | 1:57.6 |
| 220 | Emile Bossuyt | 29 | BEL | 5,094m | 1:57.7 | ||
| 221 | Tex Vertongen | 52 | USA | 5,089m | 1:57.9 | ||
| 222 | Tomasz Lapan | 49 | Åšwidnik | POL | 5,087m | 1:57.9 | |
| 223 | Eric Anderson | 36 | USA | 5,085m | 1:57.9 | ||
| 223 | Steve Rocha | 62 | Modesto, CA | USA | 5,085m | 1:57.9 | |
| 225 | Ryan Radecki | 30 | USA | 5,084m | 1:58.0 | ||
| 226 | Tony Frayling | 56 | Cardiff | GBR | 5,083m | 1:58.0 | |
| 227 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,082m | 1:58.0 | |
| 227 | Raidel Hernandez | 55 | CAN | 5,082m | 1:58.0 | ||
| 229 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 5,081m | 1:58.0 |
| 230 | Luke Ontiveros | 61 | CA | USA | 5,079m | 1:58.1 | |
| 231 | Aaron Robertson | 37 | GBR | 5,077m | 1:58.1 | ||
| 231 | Wayne Carriker | 57 | OR | USA | 5,077m | 1:58.1 | |
| 233 | Giuseppe Di Gregorio | 52 | ITA | 5,076m | 1:58.2 | ||
| 234 | Keith Wilhite | 53 | Wauke, IA | USA | 5,073m | 1:58.2 | |
| 234 | Imanol San Miguel | 36 | ESP | 5,073m | 1:58.2 | ||
| 236 | Peter Z. | 40 | GER | 5,072m | 1:58.2 | ||
| 236 | Kim GL | 52 | GRL | 5,072m | 1:58.2 | ||
| 238 | Lindsay Burgess | 63 | AUS | Team Diamonds | 5,071m | 1:58.3 | |
| 238 | Joseph Overocker | 47 | USA | 5,071m | 1:58.3 | ||
| 238 | Joost de J | 46 | NED | 5,071m | 1:58.3 | ||
| 241 | Donald Brezavar | 37 | Kansas City, MO | USA | 5,068m | 1:58.3 | |
| 242 | Jay Chilton | 44 | USA | 5,065m | 1:58.4 | ||
| 243 | David Bell | 56 | Farnham | GBR | British Army | 5,064m | 1:58.4 |
| 244 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 5,063m | 1:58.5 | |
| 245 | Max Griffith | 28 | Hudson, NY | USA | 5,062m | 1:58.5 | |
| 246 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 5,060m | 1:58.5 |
| 246 | Ross Johnson | 45 | Austin, TX | USA | 5,060m | 1:58.5 | |
| 246 | Patrick Snyder | 31 | USA | 5,060m | 1:58.5 | ||
| 249 | Joonsung Bae | 38 | KOR | 5,057m | 1:58.6 | ||
| 249 | Thomas Cain | 58 | Lagrangeville, NY | USA | Hudson River Rowing Association | 5,057m | 1:58.6 |