Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Charles Prior	44		USA		5,211m	1:55.1
152	Josh R	52		USA		5,209m	1:55.1
153	Ricardo Gonçalves	30		POR		5,204m	1:55.2
154	Christopher Rogers	36	Issaquah, WA	USA		5,202m	1:55.3
155	Benjamin Hickory	37	Londonderry, VT	USA	Concept2, Inc, Morrisville, VT	5,196m	1:55.4
156	Geoffrey Andersen	40		USA		5,195m	1:55.4
156	Eugen Häberle	36		GER		5,195m	1:55.4
158	Darragh Skelly	38		IRL	Irish Air Corps	5,194m	1:55.5
159	Matthew Markey-Crimp	35		USA		5,193m	1:55.5
159	Nicholas Dowell	40		USA		5,193m	1:55.5
159	John Heffernan	41		GBR		5,193m	1:55.5
162	Gábor Kollár	53	Budapest	HUN		5,191m	1:55.5
163	Brayden Smith	32	Mackay , QLD	AUS		5,190m	1:55.6
164	Daniel Schuster	32		AUT		5,189m	1:55.6
165	Iain Arseneau	35		CAN		5,188m	1:55.6
166	Karl Schubert	41	NSW	AUS		5,187m	1:55.6
166	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	5,187m	1:55.6
166	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,187m	1:55.6
169	Yilmaz Arif Budak	43		TUR		5,180m	1:55.8
170	Thomas Näckel	49		GER		5,179m	1:55.8
171	Der Held vom Erdbeerfeld	47		GER		5,176m	1:55.9
172	Michael Drummond	34		AUS		5,174m	1:55.9
173	Manuel Ciotola	33		ITA		5,172m	1:56.0
174	Benny Goofball	40		USA		5,167m	1:56.1
175	Steve Hawkins	61		GBR		5,165m	1:56.1
175	Joshua Causie	36		USA		5,165m	1:56.1
177	Kristian Sørensen	34		DEN		5,164m	1:56.1
177	Dan Molony	46	Lafayette Hill, PA	USA		5,164m	1:56.1
179	Hank Vedder	60	ON	CAN		5,162m	1:56.2
179	Joe Will	34		FRA		5,162m	1:56.2
179	Christopher Heaps	32		USA		5,162m	1:56.2
182	Steve Leavitt	38	Sandy, UT	USA		5,160m	1:56.2
183	MARK HOWELL	50	UK	GBR		5,156m	1:56.3
183	Jeff Sickles	51	Highlands Ranch, CO	USA		5,156m	1:56.3
185	Alasdair Pearson	35		GBR		5,152m	1:56.4
186	Gian Pass	54		ITA		5,150m	1:56.5
187	Michael Compton	38	SW VA	USA		5,148m	1:56.5
188	Leonardo Scopa	64		ITA		5,147m	1:56.5
189	Jon Derderian	34	TN	USA		5,141m	1:56.7
190	charlie stephens	55	st agnes	GBR		5,140m	1:56.7
191	Steffen Gasser	36		GER		5,139m	1:56.7
191	Russell Coleman	40	Fishers, IN	USA		5,139m	1:56.7
193	Tim Blewett	48	CA	USA		5,134m	1:56.8
194	Szabolcs Kerdo	44		HUN		5,132m	1:56.9
194	Marco Vos	34		NED		5,132m	1:56.9
196	Matt Crofts	45	Cheshire	GBR		5,131m	1:56.9
197	Mark Laroche	56	Fairfield, CT	USA		5,130m	1:56.9
198	Jinki Hong	42		KOR		5,129m	1:56.9
199	Patrice Blier	49	LAVAL, QC	CAN		5,128m	1:57.0
200	Florian Rehaag	38		GER		5,126m	1:57.0