Workout of the Day

« October 20, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Erik Janssen	56	Lummen	BEL		5,215	1:55.0
152	Charles Prior	44		USA		5,211	1:55.1
153	Josh R	52		USA		5,209	1:55.1
154	Ricardo Gonçalves	30		POR		5,204	1:55.2
155	Christopher Rogers	36	Issaquah, WA	USA		5,202	1:55.3
156	Benjamin Hickory	37	Londonderry, VT	USA	Concept2, Inc, Morrisville, VT	5,196	1:55.4
157	Geoffrey Andersen	40		USA		5,195	1:55.4
157	Eugen Häberle	36		GER		5,195	1:55.4
159	Darragh Skelly	38		IRL	Irish Air Corps	5,194	1:55.5
160	Matthew Markey-Crimp	35		USA		5,193	1:55.5
160	Nicholas Dowell	40		USA		5,193	1:55.5
160	John Heffernan	41		GBR		5,193	1:55.5
163	Gábor Kollár	53	Budapest	HUN		5,191	1:55.5
164	Brayden Smith	32	Mackay , QLD	AUS		5,190	1:55.6
165	Daniel Schuster	32		AUT		5,189	1:55.6
166	Iain Arseneau	35		CAN		5,188	1:55.6
167	Karl Schubert	41	NSW	AUS		5,187	1:55.6
167	Greg King	64	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	5,187	1:55.6
167	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,187	1:55.6
170	Yilmaz Arif Budak	43		TUR		5,180	1:55.8
171	Thomas Näckel	49		GER		5,179	1:55.8
172	Der Held vom Erdbeerfeld	47		GER		5,176	1:55.9
173	Michael Drummond	34		AUS		5,174	1:55.9
174	Manuel Ciotola	33		ITA		5,172	1:56.0
175	Benny Goofball	40		USA		5,167	1:56.1
176	Steve Hawkins	61		GBR		5,165	1:56.1
176	Joshua Causie	36		USA		5,165	1:56.1
178	Kristian Sørensen	34		DEN		5,164	1:56.1
178	Dan Molony	46	Lafayette Hill, PA	USA		5,164	1:56.1
180	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	5,162	1:56.2
180	Joe Will	34		FRA		5,162	1:56.2
180	Christopher Heaps	32		USA		5,162	1:56.2
183	Steve Leavitt	38	Sandy, UT	USA		5,160	1:56.2
184	MARK HOWELL	50	UK	GBR		5,156	1:56.3
184	Jeff Sickles	51	Highlands Ranch, CO	USA		5,156	1:56.3
186	Alasdair Pearson	35		GBR		5,152	1:56.4
187	Gian Pass	54		ITA		5,150	1:56.5
188	Mike Compton	38	SW VA	USA		5,148	1:56.5
189	Leonardo Scopa	64		ITA	The Diamonds (Over Sixties Erging Group)	5,147	1:56.5
190	Jon Derderian	34	TN	USA		5,141	1:56.7
191	charlie stephens	55	st agnes	GBR		5,140	1:56.7
192	Steffen Gasser	36		GER		5,139	1:56.7
192	Russell Coleman	40	Fishers, IN	USA		5,139	1:56.7
194	Tim Blewett	48	CA	USA		5,134	1:56.8
195	Szabolcs Kerdo	44		HUN		5,132	1:56.9
195	Marco Vos	34		NED		5,132	1:56.9
197	Matt Crofts	45	Cheshire	GBR		5,131	1:56.9
198	Mark Laroche	56	Fairfield, CT	USA		5,130	1:56.9
199	Jinki Hong	42		KOR		5,129	1:56.9
200	Patrice Blier	49	LAVAL, QC	CAN		5,128	1:57.0